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Cao Jing reads books very quickly, of course, these are unimportant books, although they are not important, but they can increase some knowledge and understand some of the current shijie, after all, what Tianqingzi told him before was ten thousand years ago, and after ten thousand years of precipitation and change, who knows what kind of changes have occurred.

When Cao Jing finished reading the book in his hand, he knew how big this shijie was, I don't know how many tens of thousands of miles there was, the book only introduced that the place where he is now belongs to the Donglong Empire, and the Donglong Empire has thirty-six counties, each of which has a radius of tens of thousands of miles, and he is now in a county in the northwest of the central part of the country, called Shenqian County, and the Jade Emperor Mountain Range is in the northwest corner of the Yuanqian County, just because the Jade Emperor Mountain Range has many herbal elixirs, although they are all low-grade elixirs, but they are victorious, so the Jade Emperor Mountains are very prosperous around them, so there is the appearance of Wuguan City, and Wushan Town is just a small place that can't be written, not even a drop of water in the sea, maybe Wuguancheng can be regarded as it.

When Cao Jing finished reading this book, the shock in his heart was indeed indescribable, and at the same time, he also had a more comprehensive understanding of the Jade Emperor Mountain Range, the Jade Emperor Mountain Range is thousands of miles away, among which the mountains are high and dense, and there are many kinds of elixirs, it is one of the main areas for the low-level herbal elixir in the Meteoric County, there are many fierce beasts and monsters in the mountains, and there are also many spirit beasts, of course, the highest level of spirit beasts will not exceed the second order equivalent to the foundation building period, as long as there are spirit beasts reaching the peak of the second order or breaking through the second order to the third order, there will be Jindan stage monks to eradicate, and the spirit beasts will not be allowed to plunder.

Cao Jing put away the book, squinted his eyes and sat quietly for a moment, took out a book from the ring and continued to read, this book just took out, is an autobiography written by a monk in the foundation period, said to be an autobiography, in fact, it is better to say that it is a flowing diary written by this monk, which records some trivial time, some trivial matters of daily life, there is nothing outstanding, Cao Jing read the first few pages, his expression is very impatient, but the books he bought before have been read, only this book has not been read, only patience to pass the time, just hone the mind。

A quarter of an hour later, Cao Jing has finished reading four-fifths of the way, and then there is a cup of tea to finish and go to practice, Cao Jing can't help but speed up, just after Cao Jing turned two pages, his eyes were bright, his expression was shining, as if he had found a peerless treasure, indeed Cao Jing found a peerless treasure, a trick, and it was a trick about footwork and body method, Cao Jing was ecstatic at this moment, this was about to be smashed by the golden pimple that fell from the sky.

Cao Jing was very glad that he insisted on reading this flowing diary and got such a big benefit, it is estimated that no one has finished reading this book, so he is cheap, otherwise he probably won't even be able to see this book.

Cao Jing read this book seriously, and then read the book a few times repeatedly, knowing that it was indeed a skill, and it was a skill that was of great use to him now, Cao Jing couldn't help but start cultivating. After all, I will go to Qinglong Mountain tomorrow, and it is very likely that I will fight, Cao Jing will only have a set of boxing techniques before, and the swordsmanship "Tai Chi Yin and Yang Sword Duel" that matches the exercises has not yet been introduced, and it cannot be used against the enemy at all, and some of the basic swordsmanship learned after learning has not been suitable for the use of the sword, and it is also very unskilled, it is estimated that it will be used after more practice after entering the mountain, and now if you learn this footwork body technique, it will be of great help to the upcoming fight.

Cao Jing silently remembered the name of this book as ' With the shadow of the step's skills, with the shadow of the step is divided into seven layers, each layer contains two parts, footwork and body method, and footwork is to increase the speed of movement, after practicing into a layer of speed can be doubled, and so on the second layer can be increased on this basis by eighty, each layer is raised, the increased speed is reduced by one percent, so it is more normal, at the beginning of their own speed is low, improve more, and so on in the future with the improvement of the speed of cultivation will also increase, plus the speed of the first few layers, the speed of the later stage should be how terrifying, you can imagine, when it is like a shadow, disappear in front of you in an instant, how terrifying it should be, this is an escape, a sharp weapon for chasing!

Body method, as the name suggests, is to improve the body's flickering and moving, increase the flexibility of the body, can minimize injuries when fighting, and at the same time can also put yourself in the most advantageous position to attack the enemy, practice to the seventh layer of Dacheng, follow like a shadow, you can see how much pressure it will bring to the enemy.

Cao Jing's word-by-word comprehension followed the shadow step, of course, with his current cultivation, he could only understand the first layer of skills, and the rest were all jerky and difficult to understand, and he needed to introduce the spirit into the body before he could cultivate, that is to say, he could only cultivate the first layer now, and the others could only be cultivated after he entered the qi refining period.

Half an hour later, Cao Jing memorized all the tricks in the sea of knowledge, and confirmed it three times before he put the book into the ring with confidence.

Footwork can't be practiced in this small room, you can only practice the body method first, and the body method cultivation is accompanied by footwork at the same time, of course, this footwork is only used to match the body method, which is different from the speed increase footwork, and this footwork with the body method is strange and elusive, and it is difficult for anyone to adapt to it when they start to practice.

Half an hour after starting to cultivate, Cao Jing kept falling, just because it was too strange, often unexpected, but Cao Jing was not strange at all, because the author of that book also mentioned in zuihou that he began to cultivate since he got this skill, until the limit, he has not succeeded in cultivating for more than a hundred years, which shows how difficult it is to cultivate, zuihou This I build the foundation monk also said: You may need to cooperate with a special bloodline to cultivate!

For half an hour, Cao Jing kept falling, and if he couldn't take three steps, he would fall!

After an hour, Cao Jing could take seven steps before falling......

After two hours, Cao Jing no longer fell, and he could walk all his footwork intermittently and perform all his body techniques......

Ten times in the evening, Cao Jing has been able to perform a complete body method, Cao Jing has been tired of lying down, there is no trace of true yuan in his body, lying on the bed after a few breaths, got up, meditated cross-legged, began to recover the true yuan, most of the time after Cao Jing has recovered all the true yuan, but Cao Jing has no intention of stopping, Cao Jing continues to run the true martial arts, the real yuan in the body is drumming, like a river churning, diving into the abyss, all the true yuan are running in one direction, constantly impacting forward, just like the huge waves continue to knock on the boulder next to the river bank, making a banging sound, I don't know how many times after the impact, finally rushed through the high post, a horse flat river rolling in.

After comprehending and consolidating in the cave before, as well as the subsequent cultivation, plus today's practice of the body method exhausted all the true yuan, after recovery, the true yuan was strengthened, and the middle level of the eighth layer of the forging body was broken through in one drum, which increased the confidence of tomorrow's action.

After dinner, Cao Jing walked out of the inn, casually walked on the street, Zuihou came to the woods in the east of the town, about two miles away from Wushan Town, walked into the woods, walked around, confirmed that there was no one, Cao Jing began to practice around the tree set up with the shadow method, with these books as a reference target, Cao Jing's body method made rapid progress, less than two quarters of an hour to master the trick of the first layer of body method, like a butterfly through the flowers around the tree, light and agile.

After that, Cao Jing spent more than an hour practicing footwork, because of the previous practice of the body as the basis, although the footwork and the body are very different, after all, the same root and the same origin, the cultivation is twice the result with half the effort, zuihou only took a little more than an hour and a half to achieve the same proficiency as the body.

Cao Jing came out tonight to achieve two purposes, and zuihou has one purpose, that is, to practice swordsmanship, although Cao Jing has been practicing swordsmanship for a while, but because there is no sword around him, he has never really used the sword to practice swordsmanship, Cao Jing pulled out the stainless steel sword hanging from his waist, stood in place and thought for a moment, and then slowly lifted the steel sword, and slowly performed the most basic sword moves, and waited until the most basic sword trick was cast three times, slowly accelerated, no one who saw it would not believe that this was a speed that a cultivator who picked up the sword for the first time could achieve, Cao Jing had no intention of stopping at all, completely immersed in the shijie of sword moves.

Half an hour later, there are no traces in Cao Jing's sword moves, there is no stainless steel sword, there are just all the sword moves round and wishful, the moves are interlocked, one sword after another, no pause, no gap, no flaw, if this is a person who understands swords, he will exclaim when he sees it, and the swordsmanship is subtle.

Yes, Cao Jing, who used a sword for the first time, has already reached the nuances of swordsmanship, which shows Cao Jing's investment in sword training before.