Back in the valley, Mrs. Zhong arranged a side room for Dongfang Undefeated to live in. After Dongfang Undefeated thanked Mrs. Zhong, he told her that once she found out that there was something unusual about the "Four Evildoers", she would hurry over and inform herself, and she would definitely not let them go wild in the valley.

Dongfang, who had not closed his eyes all night and day, went to the house, turned over to bed, and fell asleep.

Early the next morning, someone brought food in, and the meal was still rich. After breakfast, Dongfang Undefeated thought to himself that the first thing he had to do was to practice the "Northern Spiritual Skill" and "Ling Bo Weibu" obtained from the stone cave, otherwise when Duan Yu wanted to teach these two kung fu by himself, how would he deal with it.

So he took out the scroll from his sleeve, put it on the table, slowly unfolded it, and read the small print after the first picture several times. The words on these martial arts cheats are like a daily routine for her, she understands them once she reads them, she memorizes them the second time, and she understands them after reading them for the third time.

She admired the female portrait in the picture with great interest, and suddenly laughed and said, "Hmph, although these women look a little like me, their figures are far worse than mine, hehe." After a short time, he memorized the meridians and acupuncture points on the image, and began to practice according to the method recorded in the scroll.

The article said: The internal strength of this sect is suitable for the internal strength of each family and faction to go against its path, so that all those who have practiced internal strength must forget what they have learned and concentrate on practicing new skills.

The text repeatedly saluted and talked about this major joint. The internal skills of the "Song of Righteousness" practiced by Dongfang Undefeated before they were undefeated have the meaning of gathering the strengths of all families, and the collection is precisely the various internal skills that are the opposite of the "Northern Shengong", which is even more difficult in this most difficult level.

But the undefeated East likes to face difficulties and challenge this "reverse skill". When you lean against the wall, close your eyes, and pinch the three fingers of your right thumb, index finger, and middle finger, and stay there without moving. This method of meditation is also different, not sitting cross-legged.

Suddenly, I shouted in my heart: "Oh, it's not good, why did I unconsciously use the method of practicing the 'Song of Righteousness' and the meditation method? Immediately, according to the diagram on the silk scroll, he changed the method and meditation method, and tried again.

This time it went relatively smoothly, and after a short time, the undefeated heart of the East was like stopping water, all thoughts were empty, righteousness was temporarily retreating, and the North Hells gradually converged.

In just half an hour, Dongfang Undefeated has already imagined the meridians and acupoints of the "Hand Taiyin Lung Meridian" according to the picture, and the meridians have been passed through. Then practice the "Ren Pulse", which starts from the "perineal acupoint" between the anus and the lower yin, and goes straight up from the curved bones, middle poles, Guan Yuan, and Shimen acupoints, through the abdomen, chest, and throat, and to the "broken base acupoint" between the lower teeth in the mouth.

There are many acupuncture points in the Ren vein, but the trend of the meridians is straight, very simple, and Dongfang Undefeated immediately reached out and touched the acupoints on his body one by one. This vein is still a reverse practice, from the base of the sting, the pulp, the Lianquan, and the Tiantu all the way down to the perineum.

The picture says: "The hand Taiyin lung meridian and Ren vein are the foundation of the Northern Shengong, among which the Shaoshang acupoint of the thumb and the Jizhong acupoint between the two breasts are especially important, the former is taken, and the latter is stored." There are four seas for people: the sea of the stomach and the valley, the sea of the twelve meridians of the pulse, the sea of qi in the body, and the sea of the brain and the marrow. Drinking water grain is stored in the stomach, and the baby is born with the ability to do not wait for practice. To take the internal strength of people with less business and store it in my sea of qi, but the function of the authentic Northern Pluto God of the Loose Sect. People eat water valleys, but for one day, they are all leaked out. I take the internal force of people, then take a point, store a point, do not leak endlessly, the accumulation is thicker and thicker, the huge immersion of the North Stygian Pool, can float thousands of miles of Kun. ”

In addition, there are many methods for the cultivation of various meridians in the scroll, all of which are methods for taking people's internal strength. Dongfang was undefeated and meditated: "This kung fu is the same as the 'Star Absorbing Dafa' that I can do, it is purely about harming others and benefiting myself, and taking the internal strength that others have worked hard to cultivate and accumulating it in itself, so that it is vicious." Fortunately, I didn't confront him head-to-head when I first seized the throne, otherwise, hum, the end would be to use my own way to make wedding clothes for others. ”

Then I practiced for a few more hours, and slowly began to use the "Northern Spiritual Skill" to transform the original "Song of Righteous Qi" internal strength, which can be called "righteous qi", and carefully transformed it into the true qi of the Northern Underworld. In the evening, Dongfang Undefeated realized that his original internal force had at least one percent turned into a new True Qi, and this new internal force seemed to be different from the "Northern True Qi" described in the silk scroll. Since this new true qi is transformed from the internal strength of his original "Song of Righteousness", Dongfang Undefeated simply named it "Northern Righteousness".

At this time, Dongfang Undefeated suddenly discovered that there were three different internal forces in his body at the same time: the original internal strength "Righteous Qi", "Northern Spiritual True Qi", and "Northern Spiritual Righteousness", of which "Righteous Qi" accounted for the vast majority, and the other two internal forces could still be suppressed.

Dongfang Undefeated said: "Now the other two internal forces can be reluctantly suppressed, but when more and more 'righteous qi' is converted into 'Northern Righteous Qi', one will eliminate the other, and the three internal forces will be evenly matched in my body." At that time, once they clash with each other, if I am not careful, there will be a danger of going mad, at least the meridians will be broken, the martial arts will be completely lost, and the worst will be shattered and ashes. It seems that this 'Northern Spiritual Skill' has to be put aside for the time being, and when I find a safe place, I can finish cultivating it without distractions and with all my attention. ”

Only then did he pick up the scroll again, roll it to the end, and saw the words "Ling Bo Weibu" again, and then remembered those sentences in "Luo Shen Fu": "Ling Bo Weibu, Luo socks are dusty...... Turning the eyes and flowing essence, smooth and jade. The words were not spit out, and the breath was like a quiet orchid. Gorgeous and graceful, it makes me forget to eat. ”

Cao Zijian's famous sentences for the ages slowly flowed through her mind: "The slender is heartfelt, the fit is short, the shoulders are sharpened, and the waist is like a promise." Stretch the neck and show the neck, and the quality is exposed. Fangze has no addition, lead Huafu Yu. The clouds are ethereal, and the eyebrows are trimmed. Dan lips are bright on the outside, and Hao teeth are fresh on the inside. Bright eyes are good, and Jing assists in inheriting power. Magnificent and elegant, quiet and leisurely. Tenderness and flattery, flattering in language......" These sentences are also reasonable to use on the "Qiushui Girl".

Thinking of the posture and posture of the jade statue, "Bright as the sun rises in the morning glow, burning like a hibiscus out of green waves", Dongfang Undefeated thought: "I'll practice this 'Ling Bo Weibu' first, this is a wonderful way to escape, Duan Yu's nerd Bacheng will let me teach him this kung fu first." ”

The scroll not only depicts the footwork, but also details the direction of the 64 hexagrams of the Book of Changes. But sometimes the footwork on the scroll is very strange, and after taking the previous step, you can't get the next step, until you think that you have to turn around out of thin air, which is very clever and natural, and sometimes you have to jump forward and backward, jump left and right, and then you have to jump forward and backward, jump left and right, and then join the footwork on the scroll. She was originally a martial arts idiot, and when she encountered a problem in martial arts, she studied hard, and as soon as she realized it, she felt very happy, which was really indescribable.

After dinner, I practiced the "Lingbo microstep", and tried out step by step according to the footwork drawn in the volume. This footwork is crooked left and right, not a single step straight forward and backward, even if you are in the room, you only need to move the tables and chairs, and you can also use it.

At the moment, he meditated on the more than 100 steps he had learned from beginning to end, and said in his heart: "This 'Ling Bo Weibu' is an extremely superior martial art, so it is listed at the end of the scroll. Every step out of the 'Lingbo Micro Step', the whole body movement is closely related to the internal force, and it is by no means just a walk. Duan Yu's kid has no foundation in internal strength, if he practices this kung fu alone, he will definitely have the meridians in his body disordered and go crazy. Fortunately, I found out early, and I have to pass on his 'Northern Spiritual Skill' in the future, and I don't care if he wants to or not. ”

Before you go to bed, you have figured out all the footwork. Dongfang undefeated heart under the silent recitation, the scroll painted on the sixty-four hexagram footwork, starting from "Mingyi", through "Ben", "Jiji", "family", a total of sixty-four hexagrams, just walked a big circle to "no vain", knowing that the full set of footwork has been learned, immediately happily pulled out the "Yao Ling", "Gui Lu" two swords danced.

When dancing the sword, the hand is the sword move of "Dugu Nine Swords", and the foot is just practiced "Lingbo Micro Step" footwork, when it is really like electricity, the step is like the wind, so it is not elegant like a fairy, chic and self-satisfied.

After breakfast the next day, Dongfang Undefeated practiced "Lingbo Weibu" again, took one step, took a breath, exhaled when he took the second step, and finished the sixty-four hexagrams. The second time you walk, take two steps in a row, take a breath, and take two more steps to exhale. This "Lingbo microstep" is to practice internal strength with dynamic exercises, and the footsteps are all over the sixty-four hexagrams for a week, and the internal breath naturally turns for a week. Therefore, every time she walks, her internal strength will be improved.

Dongfang Undefeated realized that this was practicing internal strength, and was now concentrating on practicing footwork, almost without stopping every day. After practicing like this for two days, "Ling Bo Weibu" has walked quite proficiently, and there is no need to count any more breaths, even if he walks quickly, his breath is no longer suffocated.

The mind is smooth, and when he takes a step, he gradually thinks of the sentences related to "Ling Bo Weibu" in "Luo Shen Fu": "It seems that it is like a light cloud covering the moon, fluttering like the snow of the flowing wind", "The light body stands with a crane, if it will fly but does not fly", "The body is flying quickly, fluttering like a god", "Impermanence, if it is dangerous, it is safe." In the difficult period, if you go back". The last sixteen words seem to be the gist of this set of footwork, Dongfang Undefeated is already burdened with superior light skills, although it has not reached such a realm, but it is not far away.

Fortunately, in the past three days, I have not heard any news of the "four wicked people". I don't know if the other three villains haven't arrived yet, or if Yue Laosan has become honest after being injured. But in any case, in short, Dongfang Undefeated can concentrate on practicing these two new martial arts. It wasn't until the evening of the third day that Dongfang was undefeated and pondered: "This reputation and Zhong Wanqiu rode a good horse to the immeasurable mountain, and it only takes two days to go back and forth, plus the time for Zhong Wanqiu Yungong to detoxify dozens of people, it is time to come back now." ”

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