Zhou Fuyao slowly opened his hazy eyes, lifted the thin blanket covering his body, sat up from the bed, and then stretched a big lazy waist. Sleeping is really an extremely comfortable thing, although after being promoted to a monk, the time to sleep can be less and less, but sleep is still one of the best ways for the human body to relax, and cultivation should also pay attention to tension and relaxation, one loose and one tight, this is the reasonable way.

Outside the window, there is still a little starlight falling at this time, and you can also see the fairy world hanging high in the sky, like a large disk. Now every time Zhou Fuyao sees that this is actually the 'moon' of the fairy world, it is a little more complicated, he never thought that the legendary fairy world is actually under everyone's noses, as if he can reach out and reach. These common senses are very common among those great sects, but in a small place like the Heavenly Fox Country, there are very few people who know about it.

Zhou Fu shook his head, which was still a little unconscious, and after dancing a few dances with Fang Xue last night, he was kicked aside by Fang Xue angrily. Zhou Fuyao was immediately caught by Ling Ke and them laughing and went to compete for wine strength, I don't know how many bronze guards were poured down, and I can't count how many big bowls of wine they drank, anyway, it was like this bowl after bowl, Zhou Fuyao didn't have the luck to force the wine out, so in the end, he was not spared, and he still drank a drunk. One person really couldn't support them, but he vaguely remembered that he was carried back by Fang Xue. And he took off his clothes, wiped his body, and of course left a **, just wiped his upper body,

But Zhou Fuyao is a physical cultivator after all, with his strong body and a night's rest, he woke up naturally this morning when he got up at this point.

After getting out of bed and washing up, Zhou Fuyao came outside the house. This is the largest and most luxurious courtyard in the City Lord's Mansion, with more than a dozen rooms, but such a large courtyard only lives Zhou Fuyao, and it can also be seen from these places that Qingyuan attaches great importance to Zhou Fuyao.

After moving his body slightly, Zhou Fuyao took out the coiling dragon stick, played a stick flower casually, and then unfolded his body, and played the crazy magic stick method all the way.

After his body was sweating slightly, Zhou Fuyao gently jumped onto a boulder in the courtyard, sat upright, and began to practice the nine turns. Not long after Zhou Fuyao's promotion to the innate level, after the battle in the secret realm, he was completely stabilized, and he could start to use the second type of training body of the Nine Transformations Refining Body Decision. The first form of this nine-turn body duel is to temper the body with the help of external force, and the second style is to temper the body with the help of the immovable bell, so now there is no longer a leather whip to train the body, but to use the immovable bell to temper the body.

In this courtyard, a spirit gathering array is arranged, and although the concentration of spiritual energy in the courtyard is not as strong as that in the secret realm, it is more than ten times richer than that outside. Coming out of the secret realm, Zhou Fuyao has not fully adapted to the concentration of aura outside, and the gap in his heart has not been smoothed out, and he has only realized the difference between the aura in the secret realm and the aura in the outside world when he arrives in the outside world. Not only is the density of the aura much smaller, but the aura here does not have the kind of agility of the aura in the secret realm, in the secret realm, as long as the exercises are urged, these aura will swarm in from outside the body, but when it comes to the outside world, it is necessary to rely on oneself to take the initiative to absorb it. This should be the willingness of the spirit of the external aura that Lian said is dissipating.

A large amount of aura was inhaled into Zhou Fuyao's body, and the aura was introduced into the dantian, and then divided into two, one part of the aura was stored in the sea of qi of the zài dantian, and the other part was absorbed by the gold seed. Running the Nine Turns Refining Body Decisive Second Form Mental Method over and over again, Zhou Fuyao's speed of absorbing spiritual energy became faster and faster, and it didn't take long for it to be on par with the speed at which the spiritual energy was absorbed by the Spirit Gathering Array.

Zhou Fuyao felt that the total amount of spiritual energy introduced into his body had stabilized, and he began to temper his body according to the second form of the Nine Turns Training. The second form of the nine-turn refining body is tested to practice the body with the sonic vibration of the immovable bell, and this Tianyin Six Style is not only used to kill the enemy, but also the biggest role is to temper the body. I saw that Zhou Fuyao agitated the true yuan according to the method of the second form of the Nine Turns Refining Body Decision, and the immovable bell in the dantian let out a clear sound, and a strange force began to vibrate in Zhou Fuyao's body. Zhou Fuyao's body was washed over and over again by this force, and the flesh and bones all over his body began to move according to the rhythm of the mysteries, and the impurities in the flesh and bones began to be squeezed out by this strange force.

Almost an hour passed, and Zhou Fuyao found that his body was about to be unable to bear it, so he stopped the Nine Turns Refining Body Duel.

Zhou Fuyao stood up from the boulder, only then did he feel that his body was sticky, and there was a peculiar smell, this was the impurity discharged from the body, and he didn't change the body refining methods, and this first exercise was often the best. Zhou Fuyao pinched a water flow technique, washed his body again, and sat quietly for a while, then planned to go into the house to drink tea, now Zhou Fuyao no longer needs a medicinal bath to nourish his body, just rely on Zhenyuan to nourish his body in normal times.

By this time the east was already red, and the sun was about to rise. As soon as Zhou Fuyao stood up, he suddenly felt a sudden rhythm from the gold seed in the dantian. Zhou Fuyao saw that Jin Chong finally had a reaction, and he was overjoyed, and sat down again.

"Lotus?" Zhou Fuyao called in his heart while observing the changes in the gold seed.

After a while, Zhou Fuyao's ears seemed to hear a crisp sound, the gold seed slowly cracked, and the gold leaves opened one by one, and a small golden lotus flower appeared in front of Zhou Fuyao's eyes.

"Zhou Fuyao, come in. Lian shouted in Zhou Fuyao's mind.

Zhou Fuyao's divine consciousness was pulled into the newly formed golden lotus by the lotus.

"You see, it's changed a lot. An illusory voice came into Zhou Fuyao's consciousness.

Zhou Fuyao carefully looked inside the golden seed, this was no longer a dark void, there were some thin multicolored aura floating in the air, and in the center of this space, the innate five elements essence was hovering in mid-air.

"It doesn't seem to have changed much!" Zhou Fuyao said strangely.

"Of course, the interior of this golden lotus has not changed much. Anyway, this innate essence of the five elements has already settled in the golden seed, and the usefulness of this innate essence of the five elements can be great, in the future, you can give me more aura, and the essence of this innate five elements will be strengthened as soon as possible, then the more benefits will be in the future. Lian's voice came into Zhou Fuyao's mind and said.

"What's the benefit?" Zhou Fuyao asked strangely.

"Well, do you know how the Ancient Aura is divided?" asked Lian.

"I don't know about this!" Zhou Fu shook his head and replied.

"In the ancient wilderness, the aura was divided into four classes. This lowest level, that is, the fourth level, is the ordinary aura, also known as the acquired aura; and then the third level is the innate aura, which is only found in the blessed land of the caves and heavens in the wilderness, and the innate aura, which is composed of the innate gold aura, the innate wood aura, the innate water aura, the innate fire aura, and the innate earth aura; the second level above the innate aura, is the Hongmeng purple aura; and above the Hongmeng purple qi, there is also the first-class aura: the chaotic aura. Lian explained in detail.

"Innate aura, Hongmeng purple qi, chaotic qi!" Zhou Fu muttered as he shook his mouth.

"Yes, yes. What is pervasive in your mortal realm is the acquired aura. And the aura in the secret realm contains a trace of innate aura. Lian then explained.

"And this innate essence of the five elements is the essence of innate aura condensation. It can also strengthen itself by absorbing ordinary aura. Adding the essence of the innate five elements to remove the impurities of the magic weapon and the pill when refining the weapon and the pill can improve the quality of the weapon and the pill and increase the success rate of the instrument and the pill. The essence of the innate five elements is also the best cultivation energy, although the effect is much worse than Hongmeng purple qi, but Hongmeng purple qi is very rare, as for the chaotic qi, don't even think about it, it is something that can not be found. Of course, in addition to these benefits, there are many other benefits anyway, and you will be able to appreciate them in detail later. Lian explained slowly.

"Moreover, the essence of the innate five elements is the foundation for building the Cave Heaven Blessed Land. Lian added.

"Cave Heaven Blessed Land!" Zhou Fuyao has also seen the introduction of the ancient Honghuang Immortal Family Blessed Land in those immortal miscellaneous biographies, which is the real immortal family.

"Lian, can we create a Cave Heaven Blessed Land?" Zhou Fuyao asked Lian in his mind.

"Alas, if you are strong enough, you can do it. Lian said with a sigh.

"One day, I will be strong enough to create a new cave and a blessed land. Zhou Fuyao said affirmatively.

"If you want to create a cave heaven and blessed land, it is still a very distant thing for you, if you want to become stronger, you first have to change a practice. This is the Great Sun Refining Divine Decision, there are a total of twelve layers, now you can only see the exercises of the first layer, and the exercises of the second layer will naturally appear when you break through the first layer. This Great Day Refining God Decision is a few grades higher than your Nine Turns Refining Body Decision. Your Nine Turns Refining Body Decision is too focused on refining the body, but although this Great Day Refining Divine Decision also focuses on refining the body, it also takes into account the cultivation of the divine sense. Moreover, the cultivation speed and refining process of the Great Day Refining Divine Decision are not comparable to the Nine Turns Refining Body Determination. Start practicing this today. Lian said in Zhou Fuyao's mind.

A mysterious cultivation method was transmitted into Zhou Fuyao's divine sense. Zhou Fuyao felt the great day refining god duel with every word and mystery, and began to familiarize himself with the cultivation of the great day refining god duel under the guidance of lotus.

"The Great Day Refining Divine Determination was also one of the top exercises in our time. Lian paused and said, "Okay, Zhou Fuyao, calm your mind, and cultivate according to the Great Day Refining Divine Decision." ”

Zhou Fuyao nodded, this Great Day Refining Divine Decision is much more profound than the Nine Turns Refining Body Decision, and the meridians involved in the first layer are much more than the first layer of the Nine Turns Refining Body Decision, from this point it can be seen that the Great Day Refining Divine Decision is indeed higher than the Nine Turns Refining Body Decision, and a good exercise usually cultivates more meridians, of course, there are exceptions.

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