"Hold on. ”

"Hold on. Lin Yuan constantly demanded himself in his heart, now he is alone, living alone in such a shijie, becoming stronger is his only belief, and there are still his parents in Lin Yuan's heart.

Lin Yuan thought about being lazy, but fate and reality did not allow him to be lazy. But...... That thought was snuffed out by him. Step up your game.

"Hold on, hold on!" Feeling his legs weak, Lin Yuan continued to cheer himself up in his heart, and he even felt the tremors of his leg muscles, and that feeling was even stronger than injury.

Lin Yuan tried to practice external skills under the waterfall for the first time, and was constantly squeezed out by the impact of the waterfall and rushed out. The pain, unbearable.

Every time I persist for a long time, the depths of the muscles will gush out again. Suddenly, his legs were numb, and Lin Yuan was once again washed into the lake with a "peng".

In this way, Lin Yuan cultivated again and again.

Fall, get up.

Fall, get up and continue cultivating.

Time passed unconsciously. ......

In the evening, in the small courtyard of the forest edge. There were sandbags hanging upside down, a total of five sandbags, and Lin Yuan stood quietly in them. "Drink!" Lin Yuan shouted, slammed his fist on a sandbag, and almost instantly, Lin Yuan smashed three or four sandbags at the same time, and those sandbags swayed, and then touched other sandbags, and suddenly the entire sandbag group was turbulent. There is no track, a sandbag was originally rushing forward, but when it touched another sandbag, it was another trajectory "Peng!", "Peng!", "Peng!", "Peng!", "Peng!" Lin Yuan's eyes seemed to emit essence, and it seemed that he could see the trajectory of the sandbag movement, and his hands quickly hit each sandbag that came from the impact, which is to train the reaction speed, the reaction speed is related to the arm muscles, and it is also related to the personal reaction, and the reaction can also be improved after training. In the battle of masters, between life and death, a quick reaction can take people's lives.

This is an indispensable aspect of exercising external skills. The reflexes guy is the impact of that arm. Muscle capacity. The speed of exclusion, the close combination of this item, is also the result of Lin Yuan's exploration.

With Lin Yuandi's rapid hit, the speed of those sandbags swaying faster and faster, Lin Yuan also felt the pressure for a while, and then hit his back, Lin Yuan's body involuntarily messed up, and suddenly three or four sandbags smashed on him at the same time. "Peng!" Lin Yuan suddenly fell to the ground, and he got up again.

"Hiss~~~" Lin Yuan gasped, and looked towards his knees, which had been completely broken by friction at the moment, blood oozed out, and there were some sand and gravels on the ground, obviously his knees hit these sand stones when he fell.

This is not only the first time Lin Yuan has done this, when he first started practicing sandbags, he was often killed and knocked into the air. The current efforts can be regarded as haode, and this is only due to the strength of Lin Yuan's own recovery ability.

Moreover, Lin Yuan himself also felt that since he was beaten by Lin Yong, his recovery ability has become faster and faster. Otherwise, with Lin Yuan's training, he would not be able to persist at all.

You know, Lin Yuan hardly wastes the slightest bit of time. As soon as you recover, start training. If it were an ordinary martial artist, how could he persist in such training.

Everything is for strength, this is Lin Yuan's goal and belief.

In the evening, Lin Yuan ate the dinner sent by the next person, which made Lin Yuan feel very surprised, not only did no one trouble him today, but also the next person actually began to send dinner in the evening.

Of course, Lin Yong's food was still very bad, just a lot, but Lin Yong didn't know that if he just relied on the annoyance sent by these subordinates, it would not be enough to maintain his training, and it was all supported by the mysterious blue light in Lin Yong's own body. "Go on. Lin Yuan had just finished eating, and he didn't care about anything, and then rushed into the center of the sandbag and trained his reaction again.

"Drink!, whew!" The sound of the all-weather air membrane sounded in the small courtyard at the edge of the forest. For Lin Yuan, as long as there is a little time, it is in the midst of intense and crazy training.

On a remote path in Linjiazhuang, Lin Yuan's eyes were like eagle falcons, staring straight ahead, running with his legs in great stride, and outsiders couldn't imagine that he was still wearing 80 pounds of weight-bearing armor. This is also what Lin Yuan got from the blacksmith a few days ago, obviously, the weight has adapted to Lin Yuan now.

And in the past few days, Lin Yuan has also felt extremely uneasy, those who were looking for trouble with him in the past surprisingly did not come to him again, and including those who delivered food, they also sent them and left. This made Lin Yuan feel that something seemed wrong.

Could something be happening?

However, these don't seem to have anything to do with Lin Yuan, what he needs now is to train and become stronger. Lin Yuan ran at a high speed, not stopping at all. Depending on the part of the load, the difficulty of running is also different. If you only carry it on your back, at least your legs can run a little easier, but with weights and arms and legs, it takes a lot of strength to run on these legs.

Moreover, the armor created by Lin Yuan includes every part of the body, which is also what Lin Yuan pondered by himself, only in this way can every part of the body be trained. Similarly, this is also a way to exercise the explosive power of Lin Yuan's legs and arms. The top of the mountain was already in sight, and Lin Yuan couldn't help but have a bright smile on his face. "In the past few days of extreme training, Liliang has improved more than the previous training for more than a month, the potential and toughness of the muscles have improved too much, and the absorption of internal force for the flexibility of the muscles is far better than other exercises. Well, keep working hard!" Lin Yuan's eyes were full of excitement, in the past few days, he has been constantly practicing external skills and exercising his body late every night, although the dantian cannot accumulate internal strength, but the muscles in his body seem to be able to feel the existence of true qi.

Lin Yuan knew that he was about to break through and reach the second level of his grandfather. But what it is, for Lin Yuan, it is not clear. At this moment, the elasticity and flexibility of the forest edge muscles, and even the potential have increased a lot.

Looking at the waterfall on the mountain in front of him, Lin Yuan's face showed a smile again.

This waterfall was also discovered by Lin Yuan accidentally, and it just so happened that there were almost no people who came here, so it became a place for Lin Yuan to practice. Under the waterfall. Lin Yuan was as heavy as just now, and he walked under the waterfall with his horse, and was hit by the rapids of the waterfall. "Drink!" Under the impact of the waterfall, Lin Yuan drank lowly, and from time to time he quickly punched out a double fist, the fist shadow was like wind and thunder, and a punch hit the waterfall. Exercising the attack power of the arm in this way, the water splash is even more splashed everywhere, and under the sun, the colorful light is very dazzling. Lin Yuan's horse steps are certain, but Honka generally does not move. "With the increased weight, the pressure on the legs is really great. Lin Yuan bit his lip and tried to make his legs stand more steady.

Added more than 80 pounds of weight-bearing armor, although the weight has been increased, but the impact of the waterfall is still not to be underestimated, the previous forest edge, is only training in the periphery of the waterfall, now. It's almost close to the central range. At this moment, Lin Yuan's legs were not only affected by the impact of the waterfall, but also by the pressure of the weight on his body, and it was of course very difficult to persevere. However, the existence of the load also increased the gravity of Lin Yuan, and the center of gravity stabilized a lot. Under the continuous impact of the waterfall, Lin Yuan's legs were under increasing pressure. To reach that limit, all you need is persistence. At the peak of the physiological limit, Lin Yuan clearly felt that this was also the state that Lin Yuan needed. Moreover, for Lin Yuan, his recovery ability is also extremely strong.

Streams of heat gushed out from the depths of the muscles, allowing the legs to have liliang again, because the muscles absorb the internal force, and now every time they reach the limit breakthrough, the liliang they feel is much bigger than in the past, which also makes Lin Yuan's progress much faster.

Of course, this is still relying on the help of the blue light in Lin Yuan's body. It's just that Lin Yuan doesn't know all this.