Cao Jing walked to the middle of the cave, filled his arms with true qi, and tried his best to hit the Yushen fist, each punch was played with all his might, without the slightest reservation, the most haode way to polish the true qi is to fight, and the most haode way to stabilize the cultivation is not to quickly absorb the spiritual power of the true qi and refine it into the body, which will only increase the amount of true qi, so as to achieve it in quantity, so as not to fall into the realm due to the lack of true qi.

And Cao Jing's current way is to consume a large amount of true qi that has entered the body due to the sudden increase in skill, and the Yushen fist method is the method of refining the body, while practicing boxing, the true qi will slowly integrate into the body muscles, bones, and meridians to achieve the effect of forging the body, and the meridians will become more tenacious when absorbing the true qi, and the meridians will no longer absorb after absorbing the true qi to a certain amount, and the meridians at this time will be completely fixed, and will not shrink and narrow.

After all, the improvement of the realm cultivation during the forging period is fundamentally the expansion of the meridians, and the expansion of the meridians is divided into two aspects, one is the increase in the number of meridians that are opened, this is only an increase in the quantity, as long as some specific meridians are opened, the barriers will be broken through and the cultivation realm will be improved.

This kind of person who just blindly improves the realm, his combat effectiveness is not strong, but his cultivation is high, and he can bluff people on the surface, making most people awe. In this way, people who improve their cultivation suffer relatively little, and only when they break through the realm barrier will have some suffering, and other cultivation will be smooth.

Another kind of meridian expansion is to widen the meridians, so that the meridians are wider and better, and the widening of the meridians means that the cultivation speed is slow, and the realm is slower, but the benefits are also huge, the meridians are widened and the true qi stored, the true yuan will become more, and the strength of the true yuan also means that in the battle, the time to persist is long, and the heart-rending pain when widening the meridians is not something that ordinary people can bear, and all those who persist are all people who are resolute in the heart of the Tao and have great perseverance. This kind of person will have extraordinary achievements as long as he does not fall.

A monk who blindly improves the realm is not enough to see in front of a monk who has widened the meridians of the same realm, of course, it only refers to his own true yuan cultivation, and does not come with other attack spirit weapons. Monks whose meridians have been widened are often able to challenge and even kill people.

And Cao Jing is undoubtedly such a monk, when Tian Qingzi first guided him, he asked Cao Jing to practice the body forging fist method first, expand the meridians, and then practice the exercises to improve the realm.

And Cao Jing also lived up to Tianqingzi's expectations, polishing itself to a round and shiny shine, without flaws, and the width of the meridians was more than twice that of the monks of the same realm, nearly three times.

With the strength of Cao Jing's current true yuan, the tenacity of the meridians, and the strength of his body, even a fierce beast at the peak of the eighth order can be hard and not fall behind. It's just that he doesn't know it yet!

With the continuous churning of Cao Jing's boxing method, the true qi in Cao Jing's body was constantly consumed, and it was soon completely released, Cao Jing sat cross-legged, ran the exercises, restored the true yuan, and constantly operated the true yuan to warm and nourish the meridians while restoring the true yuan, washing away the impurities in the body, and ensuring that his cultivation was solidly consolidated. Cao Jing kept moving his fists to consume the true yuan, widen the meridians, run the exercises to restore the true yuan, warm and nourish the meridians, and ran repeatedly for a day before he completely consolidated his cultivation and completely eliminated the adverse consequences caused by the sudden increase in cultivation caused by taking berry monkey wine.

When he woke up the next day, Cao Jing took out the jade slip that Tianqingzi had passed on before, and was about to practice the first form of the Ruijin Sword Technique, but Tianqingzi's voice came from his ears:

"Apprentice, are you going to practice the sword technique?"

"Well, yes, I want to give it a try and see if I can cultivate. ”

"Let's put it aside for a moment in cultivating the sword technique, today I will pass on the true fist technique of your Yushen Fist, which is several times more powerful than the one you used before. ”

"Master, isn't the Yu God Fist I cultivated before?"

"No, what you are cultivating is also Yu Shen Fist, but that is only the forging part, which is the basis of the three styles of the Yu Shen Fist method in the back, and the three styles in the back are also cultivated on the basis of the meridians that were opened before. ”

"You see, I'm going to show you a walkthrough in duplicate now, and take a closer look at the difference. ”

"The first style: Breaking the sky! This style can not only be used to attack, but also used to defend, among the four styles, this style is the most defense. ”

I saw Tianqingzi clenching his hands into fists, crossing his chest, suddenly lifting, Xiangshang stretched out, and at the same time kicked the ground with his right foot, making a momentum, the meaning is obvious, if someone attacks from above, the arms are crossed to defend, and at the same time, the powerful true qi can also prompt the enemy to not continue to approach the attack, and then the right foot kicks the ground to prepare for a counterattack when there is spare strength.

"The second style: Regret the ground! This style does not mean that it will hit the ground, but that the power of this style is enough to shake the ground. This style is used to face the enemy head-on, and the fist is wide open and closed, and the power is swift. It's all about momentum. Look closely!"

I saw that Tian Qingzi quickly withdrew his fists and put them on his chest, and staggered them at the same time, but the difference was that his left fist was in front and his right fist was behind, which was really unexpected. Dash forward and hit straight ahead.

"Third Style: Strike God!"

Tianqingzi doesn't care whether Cao Jing sees it clearly and remembers, just call, so that it can reflect the power of boxing, coherent, and more powerful.

"This style can be used for surprise attacks, focusing on the silence of the punch, so that the enemy is defenseless, and the power is amazing. ”

I saw Tianqingzi come out with both fists, silently, without strength, and his body was elegant. There is no sound of breaking the air.

After finishing a fight, seeing Cao Jing standing there motionless, Tian Qingzi was not alarmed, but just took care of himself and started boxing in front of Cao Jing.

Cao Jing's mind kept flashing the three-style boxing method played by Tian Qingzi, constantly analyzing and evolving. A quarter of an hour later, Cao Jing's hands into a fist, slowly evolved the three-style boxing method, as time passed, Cao Jing's boxing method from the beginning of the jerky to proficient, the movement was smooth, and the Tianqingzi who didn't know when he had stopped next to him nodded constantly, and the expression was very gratifying.

After watching Cao Jing's smooth punching three times, Tian Qingzi entered the space ring in a flash, and let Cao Jing practice boxing there by himself.

............

When Cao Jing woke up from the state of practicing boxing, the sky was already dark, Cao Jing sat down, closed his eyes and practiced the boxing method in his mind a few times, after making sure that he had memorized it and would not forget, he took out the jade slip again, looked at the sword trick with his eyebrows, and comprehended the luck method, half an hour later, Cao Jing put down the jade slip and tried to run the true qi according to the sword trick luck method.

"Tai Chi Yin and Yang Sword Duel" is not heavy, but if you want to achieve this realm, you must first learn the form, so that you can forget the form and do business. This sword trick, both offensive and defensive, and the offense and defense are very superior, few martial arts can do this, this is because, the metallic nature is the main killing qi, is the strongest attack among all the bloodline attributes, and the water attribute is indeed second only to the defensive attribute of the earth attribute, and with the metallicity can improve the defense of the water attribute, and the water attribute itself attacks silently, hurts the enemy invisibly, and specifically injures the meridians, the meridians are the storage of true yuan, one of the root of the vitality, the meridians are damaged, affecting the true qi, luck operation, unable to exert power.