Chapter 37 Wudang Mianzhang

Zhou Zhiruo nodded again and again when she heard this, and said, "Then please ask the master to pass on my internal skills first." ”

Song Qingshu shook his head and said, "Don't worry, there are still things to say for the teacher." ”

After a pause, Song Qingshu said again, "Even so, the internal strength of my Wudang faction is a little masculine, and you are a woman after all, and when the time comes, it will be half the effort to cultivate." ”

"Ah!" Zhou Zhiruo heard Song Qingshu say this, but she exclaimed, the current Zhou Zhiruo is not the fisherman's daughter who didn't know anything before.

"Hehehe," seeing Zhou Zhiruo's panicked appearance, Song Qingshu said with a dumb smile, "Don't worry, since the teacher dares to accept you as a disciple, he will naturally find a suitable exercise for you." ”

"Besides, the profound martial arts of my Wudang faction, such as "Pure Yang Tongzi Gong" and "Wudang Jiuyang Gong", although they are not suitable for you, but the basic "Wudang Internal Gong" has no concerns about this. ”

After listening to Song Qingshu's explanation, Zhou Zhiruo's face turned red, and she said hesitantly, "Master, I"

For Zhou Zhiruo's reaction, Song Qingshu was not surprised, after all, in ancient times, the master was not comparable to the modern master, the master, the master, a teacher for a day, a father for life, sometimes the disciple is the inheritor of the master's Taoism, more cordial than his own son, so basically what the master says, the disciple is what he is, and he must not talk back or anything, if he dares to disobey and commit a crime, deceive the teacher and destroy the ancestor, it will be spurned and hunted down by the whole world. However, Song Qingshu doesn't pay much attention to this, who calls him not a native.

So Song Qingshu waved his hand and said, "Okay, don't be formal, and then I will teach you "Wudang Internal Strength" as a teacher." ”

When he heard Song Qingshu say that he was going to start teaching, Zhou Zhiruo also sat down all of a sudden, and Song Qingshu, who was reading, nodded secretly, not to mention that this attitude is commendable.

"Wudang disciples are first to learn Wudang internal strength, this set of exercises is divided into 12 layers, the first layer is to lay the foundation for entry, practice fist and foot kung fu, familiar with the body, Wudang school is generally to practice Wudang Mianzhang, the second layer is the kung fu of breathing and breathing, walking, sitting and lying are coordinated, until the body has a sense of qi. The third layer is to carry the small Zhoutian, the fourth layer is to carry the big Zhoutian, the fifth layer is to refine the skin, and the sixth to the ninth layer are to train meat, easy tendons, forging bones, and practicing dirt. The tenth layer is refining the knot, the eleventh layer is blood exchange, and the twelfth layer is washing the marrow. Next, I will pass on to you the mantra and heart method of this set of exercises, and you must memorize it with your heart. ”

"Yes. Zhou Zhiruo replied and listened attentively.

"Listen up. Song Qingshu immediately recited the mantra of Wudang's internal strength slowly.

Zhou Zhiruo really deserves to be a disciple of the extermination master as the heir to the mantle, and she has a very good memory, she can't forget it, and after listening to it once, she has already remembered it all. After reciting it silently to himself, he said, "Master, the apprentice has memorized everything." ”

Song Qingshu said: "Okay, then you recite it and I'll listen to it." ”

Zhou Zhiruo opened her mouth and memorized, from beginning to end, she really had a good word, and she memorized it quite fluently.

Song Qingshu knew from the book that Zhou Zhiruo's talent was almost the same as Zhang Wuji, who had the protagonist mode, and he didn't seem too surprised that Zhou Zhiruo remembered it all after listening to it once, but he still praised a few words. Then he said: "Although there are not many words in these internal exercises, they are very detailed, so you must remember them well, otherwise if you practice the exercises at that time, it will be a big problem." Next, I will teach you the introductory martial arts of my Wudang faction, Wudang Mianzhang. ”

Saying that, Song Qingshu began to teach Zhou Zhiruo this set of boxing techniques, although this is only an introductory martial art of the Wudang School, but Song Qingshu, who has the memory of later generations, knows that this seemingly soft palm technique is the basis of all the martial arts of the Wudang School, that is, the later Taijiquan sword is derived from this, which is like the Luohan Boxing of Shaolin Temple, which is the foundation of all martial arts.

And don't underestimate this martial arts as an entry martial arts, if you really cultivate the advanced realm, it is definitely not worse than those superior martial arts.

The purpose of this set of palm techniques is purely to strengthen the body and lay the foundation, not to fight at all. This set of boxing is the same as the Tai Chi boxing practiced by the old men and old ladies in the square that Song Qingshu saw in his previous life.

But there are some differences, but this set of Wudang Mian palms still incorporates a lot of palm theory. With the mental method of Wudang's internal strength, it can lay a solid foundation for people.

Although this set of palm techniques is much more complicated than just memorizing mantras, it is not as simple as memorizing mantras, you only need to listen with your ears and brain, and you also need the cooperation of your hands, eyes and feet. Between one move and one formula, the slightest deviation will not achieve the desired goal. Otherwise, how could there be a saying that it is easier to know than to do? Therefore, Song Qingshu is a hand-in-hand teaching.

Although it was only the first time to cultivate, with Song Qingshu's serious teaching and learning, and Zhou Zhiruo's already extraordinary talent, Zhou Zhiruo soon beat a set of martial arts to a good look. Although there are still some stumbles in the unfolding, it is not as round as Song Qingshu, chic and smooth, and many movements are not in place. But it's already quite remarkable.

If Song Qingshu did it himself, I am afraid he would not be able to do better, thinking of this, Song Qingshu couldn't help but be very grateful to his predecessor for laying such a solid foundation for himself.

Watching Zhou Zhiruo meticulously display her Wudang palm over and over again, Song Qingshu couldn't help but nod with satisfaction

Martial arts training is no better than others, it is not just by relying on intelligence and intelligence, it must be studied and practiced hard. The situation in the novel where you can instantly become a peerless master by getting a copy of the martial arts cheats of a predecessor is simply a mediocre statement. If there is such a thing, then I am afraid that Shaolin Temple would have dominated the world long ago.

Practicing martial arts, practicing martial arts, first of all, a practice word will clarify everything, since it is a practice of martial arts, then it is necessary to practice, winter practice Sanjiu, summer practice Sanfu. Don't think that the people in the rivers and lakes are just dressed in white, eating meat every day, drinking wine in big bowls, seeing uneven roads, drawing knives to help, and doing nothing all day long.

A real master can endure loneliness and carry forward a practice to the extreme.

Besides, if you don't practice martial arts into an instinctive reaction of the body, then when you are facing the enemy, no matter how high your martial arts are, you can't exert them. If you forget what to do in a panic, the enemy won't give you a chance to think about it, and by the time you remember, you'll be killed by the enemy. You have to practice martial arts until it is completely an instinctive reaction of the body, and you don't think about it when you are facing the enemy, and as soon as the enemy attacks, you will fight back. It's like being pricked with a needle, and the hand will naturally retract immediately as soon as it is pricked, and no one will retract it after being pricked. This is the body's instinctive response. So in the final analysis, it's still one word 'practice'.