What Yin Zhiping took Yang Guo to was the mountain where he was used to practicing martial arts, and it was also the place where he tried martial arts for the first time after crossing over. Yin Zhiping also deliberately chose a name for this place, called "Trial Sword Peak", which means the place where he tried his sword for the first time, and it is also the place where he often practiced and tried martial arts.

As early as halfway through, Yin Zhiping had finished explaining the many rules of the Quanzhen Sect to Yang Guo. When he arrived at the Sword Peak, Yin Zhiping began to teach Yang Guo the martial arts of the Quanzhen Sect.

"The martial arts of our Quanzhen Sect are from the inside out, and the entry must first practice the internal skills, which is different from the external kung fu first practicing the external skills, and practicing to the highest depths can gradually practice the internal strength from the outside to the inside. In fact, the best martial arts in this world are all to practice internal skills first, and then practice trick techniques. ”

When Yin Zhiping said this, his voice suddenly changed, and he said, "However, this cannot be generalized. There are also quite excellent exercises in foreign kung fu, such as the beggar gang's stunt of the dragon descending eighteen palms, which can be said to be the pinnacle of foreign martial arts. Although this martial art only has a simple eighteen moves, and the moves are mediocre, there is no change, but it is all by strength and strength to win, through the practice of this set of internal force to practice, very strong, each move has great power, it can really be called indestructible, indestructible. ”

"But such a martial art as the Eighteen Palms of the Dragon is really an exception in the martial arts. In general, the best kung fu is still based on the practice of internal strength. The top masters in today's martial arts are all with strong internal strength. Just like the old beggars of the North Beggar Hong, although they started with external skills, they still have to refine their internal skills after practicing to the fullest. ”

"Cultivating internal skills first is still a big advantage over practicing external skills first. If you have internal skills and internal strength, then you will practice the tricks at that time, and you will often be more handy in using them, which is much stronger than directly practicing the external moves. ”

Yang Guo nodded again and again when he heard this, and said, "Then please ask Master to pass on my internal skills first." ”

Yin Zhiping said: "Naturally, I want to pass it on to you." Quanzhen disciples first learn Quanzhen internal skills, and this set of exercises is divided into 12 layers, the first level is to lay the foundation, and the second level is to practice breathing and breathing. The third to eighth layers are the 12 meridians that open up the body, and each layer needs to open up two meridians, one yin and one yang, one hand and one foot meridian, and harmonize with each other. The ninth to twelfth layers are to open up the eight veins of the Qi Sutra, and each layer is also to open up two meridians. Next, I will pass on to you the mantra and heart method of this set of exercises, and you must memorize it with your heart. ”

"Yes. Yang Guo answered, listening attentively.

"Listen up. Yin Zhiping immediately recited the mantra of Quanzhen Internal Strength and the mental method. Taken together, these mantras are also called "The Song of the True Dao" separately, and they are compiled into a poem in seven words in one sentence so that they can be memorized.

Yang Guo really deserves the protagonist mode, he has a very good memory, he can't forget it, he only listens to it once, and he already remembers it all. After reciting it silently to himself, he said, "Master, the apprentice has memorized everything." ”

Yin Zhiping said: "Okay, then you recite it and I'll listen to it." ”

Yang Guo opened his mouth and memorized, from beginning to end, it was really good, and he memorized it quite fluently.

Yin Zhiping had already learned from the book that Yang Guo had a good memory, and he didn't seem too surprised that Yang Guo remembered it all after listening to it once, but he still praised it a few words. Then he said: "These songs, in fact, each sentence has a matching fist and foot moves, which together is a set of concise introductory boxing techniques, and it is also the first layer of kung fu of Quanzhen internal strength, the intention is to let you strengthen your body by practicing this set of boxing techniques, lay a solid foundation, and cultivate the three treasures of the human body, which is the essence and spirit, so that you can formally practice internal strength." ”

Next, Yin Zhiping began to teach Yang Guo this set of boxing techniques, reciting a mantra to make a move. Because the formula is called "The Song of the True Dao", this set of boxing methods is called "Dao Boxing". It's just that although the name is atmospheric, the actual moves are very simple, and they are not very powerful, and it can even be said that there is no attack power at all. ...,

The purpose of this set of boxing techniques is purely for physical fitness, not for fighting at all. This set of boxing is the same as the Tai Chi boxing practiced by the old men and ladies in the square that Yin Zhiping saw in his previous life. To use another analogy, it's even similar to gymnastics. Exercising is good, but it's not a good idea to use it to beat people.

However, although there is no attack power, this set of Dao Boxing still incorporates a lot of boxing theories. In addition to being a supporting move for the first layer of Quanzhen Internal Strength, it is indeed used as a beginner's boxing technique.

Although this set of boxing methods is much more complicated than just memorizing the formula, because the moves are too simple, Yang Guo still only read it once and memorized it all. However, in the end, this is not as simple as memorizing the mantra, you only need to listen with your ears and brain, and you also need the cooperation of your hands, eyes and feet. When Yin Zhiping asked him to do it again, although he remembered it, it was not at all like that when he did it himself, not only did he stumble, but he didn't make Yin Zhiping so round, chic and smooth, and many movements were not in place.

After only using a dozen moves, Yang Guo couldn't do it anymore, so he put away his momentum and said to Yin Zhiping: "I clearly remember all these moves, and they all look very simple, but as soon as I use them, they are all not tasteful, and you don't have to make them so smooth and beautiful." And the hands and feet seem to be disobedient, and they are always inaccurate. ”

Yin Zhiping shook his head and said with a smile: "Martial arts training is no better than others, it is not just by relying on intelligence and intelligence, you have to study hard and practice hard." Later, although you are very smart, you are a beginner, and you don't know many truths in martial arts, and it is impossible to learn it just by reading it once. This is not like an endorsement, which only needs to be memorized by rote according to the words on the book. But why is martial arts training called 'martial arts training', that is, you have to practice. ”

"Not practicing has become an instinctive reaction of the body, and when you are facing the enemy, no matter how high your martial arts are, you can't exert it. If you forget what to do in a panic, the enemy won't give you a chance to think about it, and by the time you remember, you'll be killed by the enemy. You have to practice martial arts until it is completely an instinctive reaction of the body, and you don't think about it when you are facing the enemy, and as soon as the enemy attacks, you will fight back. It's like being pricked with a needle, and the hand will naturally retract immediately as soon as it is pricked, and no one will retract it after being pricked. This is the body's instinctive response. ”

Yang Guo thought about it, and sure enough, he asked Yin Zhiping for advice again.

When he first memorized the formula, Yin Zhiping only recited it once, and he memorized it all, and he was able to memorize it very smoothly from beginning to end, and he was quite complacent in his heart, thinking that with his own ingenuity, learning what martial arts was not a matter of hand, and he would naturally learn it as soon as he learned it. Unexpectedly, I hit a wall in such a very simple set of boxing techniques. After listening to what Yin Zhiping said again, I realized that for the sky of martial arts, I can really say that I am still a frog at the bottom of a well.

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I'm very sorry for the day of interruption. A little bit of Kawen, and then consider whether to teach Yang Guo to write this paragraph in detail, or to take a few paragraphs to quickly advance the plot.

Each has its own advantages and disadvantages, thinking about it, deleting and deleting, writing and writing, and finally decided to write it in detail.