Lying on the bed, rubbing his temples, Wu Aotian didn't feel sleepy, so he simply sat up from the bed, leaned on the pillow, and thought about things with his eyes slightly closed.

drank a lot of wine, Wu Houde was very drunk, and later he didn't know what he was muttering, Wu Lingfeng was also drunk, drunk and noisy, unlike Wu Houde, Wu Lingfeng was very clean and neat after he was drunk, and he fell asleep on the edge of the table.

Wu Aotian drank no less wine than the two of them, but Wu Aotian didn't have the slightest sense of alcohol, as if all he drank was water, which made Wu Aotian himself a little puzzled, his previous life was very good, but the previous owner of this body drank a lot of alcohol, why does he seem to be a thousand cups now?

Could it be that this has something to do with your own body modification?

Thinking of what Wu Houde said categorically at the family banquet, the corners of Wu Aotian's mouth couldn't help but show two smiles, Wu Houde's bones really have their own grandeur.

There are actually many ways to deal with Wanjia, but to completely beat Wanjia to death, the best entry point is Wanqing.

If you want people to perish, you must first make them crazy.

Wan Qing, as the only heir of the Wan family and the only heir of the Wan family, as long as he has something three long and two short, the successor of the Wan family will face the aristocratic status of no one to inherit, as long as Wan Chengshan dies, the aristocratic status of the Wan family will come to an end, just ask such a situation, will they not be crazy?

As for how to let Wan Qing, a lustful and impatient person, die, Wu Aotian could say at least ten ways without pausing with his eyes closed.

Sitting cross-legged on the bed, Wu Aotian once again focused his mind on his brain, and once again entered the mysterious Eight Desolations Gathering Spirit Ding, and began to refine his body according to the guidance of the spiritual qi of the picture.

The time for cultivation always passes quickly, as if it is just a moment, the night is about to pass, and a new day is coming.

Wu Aotian once again guided the faint aura in his body and slowly ran around it, and was just about to open his eyes, but his heart jumped suddenly, and the picture that was shining with a faint golden light in his mind suddenly changed.

Wu Aotian was taken aback, stopped his mind about to quit, and once again focused his attention on the picture that was shining with a little golden light, but in the blink of an eye, the golden light dimmed, and the picture appeared again.

Wu Aotian looked at it fixedly, and was slightly taken aback, because the naked man who was originally sitting cross-legged was gone, replaced by a one-legged erect, and the other foot was raised diagonally to the other side at a strange angle, two hands, one elbow passed through the raised foot, and the other hand was bent like a round bow and raised to the back of his head.

The same naked man, the same red line diagram with aura flowing on his body, the only difference is the posture of this naked man.

Just when Wu Aotian was shocked, some news once again entered Wu Aotian's memory like flowing water.

Eight desolate burial tricks, the second of the five styles of spiritual qi training.

There is no name for this posture, but Wu Aotian finally knows what he is cultivating, it turns out that it also belongs to the Eight Desolation Burial Divine Technique, but it should be the most basic part of the cultivation body, the aura training body, this name is very appropriate.

The first form has disappeared, does it mean that I have reached a certain level of cultivation of the first form, and I can start cultivating the second form?

After Wu Aotian carefully saw the second picture very clearly, he withdrew from his mind, walked off the bed, and posed according to the second picture, but Wu Aotian quickly found the problem.

I couldn't complete that posture, although my feet could be cocked a little, but I couldn't reach the appearance in the atlas at all, not to mention that the person's body was as straight as a green pine, and this posture required a very high level of flexibility for the body.

Wu Aotian posed for a long time, but found that he wanted to rely on himself, and it seemed that he couldn't do it at all, so he put down his feet, Wu Aotian thought about the ways to practice body flexibility in his previous life, and opened his eyes again.

Seeing that it was already dark, Wu Aotian came to the hall, and after breakfast, he found a strong rope and returned to his room.

Tie one end of the rope to his ankle, and the other end passed through the beam, standing close to the wall, Wu Aotian pulled the rope hard, straightening his foot upwards, as the arc of the stretch became larger and larger, Wu Aotian felt a hot pain at the base of his thigh.

Wu Aotian stopped pulling the rope when his body began to be unstable, but tied the rope around his waist, endured the hot pain, tried his best to stabilize his body, and began to immerse his mind, driving the trace of spiritual energy borrowed from the Eight Desolations Gathering Spirit Ding in the way of the second form of spiritual energy flow, walking along the meridians.

The route of this aura march is different from the route running when sitting cross-legged in the first style, Wu Aotian is not particularly surprised, after all, in addition to the twelve canons on the human body, there are also eight meridians of strange meridians, and even many subtle meridians, each meridian has his unique role, the last time he sat cross-legged, the aura only followed some meridian circulation, not all the meridians.

Presumably, the posture of the last three of the five styles of the Reiki training body is also different, and the direction of the reiki flow will also be different.

This Eight Desolations Burial Divine Recipe engraved on the Eight Desolations Gathering Spirit Tripod is obviously cultivated on the basis of the Eight Desolations Gathering Spirit Ding, and the Eight Desolations Burial Divine Recipe must be cultivated with the cooperation of the Eight Desolations Gathering Spirit Ding, if ordinary people come to practice this Spiritual Qi Cultivation Body Five Styles, where is it useful, after all, there is no spiritual energy for them to temper their bodies.

The posture of the second style is quite weird, but it is somewhat similar to the posture made by those ballet dancers or acrobats in the previous life, and the requirements for the flexibility of the body are very high, even if Wu Aotian has trained his body quite well in the previous life, but it is still a little difficult to make such movements.

For seven consecutive days, Wu Aotian relied on this rope and straight wall every day to constantly correct his posture, and in addition to training, he also did a lot of auxiliary exercises to strengthen the flexibility of his body, such as leg presses, one-word horses and other basic exercises.

A large amount of practice every day made Wu Aotian tired, and those stretched muscles were even more painful, but when Wu Aotian rested, he began to guide the trace of aura to wander through the meridians of those painful parts, and soon he could feel that the pain was very quickly reduced, and when he got up the next day, he was able to participate in the cultivation again full of energy.

The healing effect of Reiki on the tired body and on the strained muscles is better than what Wu Aotian imagined.

It is precisely because of the continuous nourishment and repair of the aura that Wu Aotian can continue to cultivate a lot, and in seven days, Wu Aotian's body has become more flexible under his repeated training, and the posture he put on has become decent, no longer as unstable as the center of gravity at the beginning, and he can stand completely with the help of ropes and walls.

Really didn't rely on the wall, nor did he rely on the rope to put on that seemingly difficult posture, and then borrowed the aura to slowly swim along another meridian, Wu Ao Tiancai found that this kind of cultivation did not seem to be as simple as he imagined.

After standing for a while, the leg that was lifted up seemed to become as heavy as a mountain, and the leg standing on one foot seemed to be carrying a weight of ten thousand jun, and began to tremble slightly, and sweat quickly came out of Wu Aotian's pores, covering Wu Aotian's whole body, and the clothes of the whole body were quickly soaked with sweat and stuck to his body.

Wu Aotian gritted his teeth, letting his feet already tremble uncontrollably and slightly, completely focusing on the slowly moving aura, so as to distract the pain on his body.

In the previous life, there was a very special training in the Yanhuang special police, that is, to concentrate one's mind and give up the feeling of a certain part of the body, although this training is not completely perfect, and it cannot completely ignore the pain, but it has a great effect, when a part of the body is suffering from great pain, by concentrating on the center to adjust the feeling of this part of the body, it will greatly reduce the pain.

Sweat flowed down his forehead and hairline drop by drop, and then slowly flowed down his cheeks, converging on his chin, dripping to the ground, Wu Aotian seemed to be unconscious, still closed his eyes and remained motionless.

I don't know how long it took, Wu Aotian's body had been overdrawn to the limit, and his body suddenly softened, and he collapsed directly to the ground.

Wu Aotian opened his eyes and stared at the roof, his mouth wide open and gasping violently, he didn't even have the strength to move his fingers, and his long-term persistence in training had exhausted every ounce of his strength.

Just lying on the ground, lying on the ground for almost half an hour, Wu Aotian's body regained some strength, slowly got up from the ground, looked back at the hourglass in the room, and realized that he had stood for a few hours like this, and it was already past the time for lunch.

After taking a hot bath, Abier also prepared the meal, and after gobbling up the lunch, Wu Aotian finally recovered some energy, and it was obviously not suitable to continue cultivating at this time, so Wu Aotian walked out of his room and prepared to go out for a walk.

When I walked to the practice ground, I saw that my eldest brother Wu Lingfeng was practicing boxing on the training ground, and one move and one style were not fast, but they were vigorous.

Wu Aotian stood on the edge of the practice field with interest, staring at Wu Lingfeng's movements, and did not disturb him, but began to think in his heart, everyone seems to have the same cultivation exercises in this world, which makes Wu Aotian a little curious, who created this exercise, and for so long, there are no other cultivation exercises.

In Wu Aotian's previous life, there were various different cultivation methods, different systems, and it could be said that a hundred flowers were blooming, but this world seemed to be bigger than the original earth, but everyone was following a cultivation method, it is said that even if they become spiritual cultivators, everyone's cultivation methods are the same, and what determines the strength of each person is their personal talent, cultivation hardness, external auxiliary conditions such as various spiritual pills to assist in cultivation, and even possible adventures......

Where did this set of exercises that everyone has been practicing come from?

PS：

Today's first update, the new week, Xiaoba, please help, red ticket, smash it.

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