Lu Qing sighed and drove these superfluous thoughts out of his mind.

Now he is a phoenix that falls into the grass and is not as good as a chicken... That's an exaggeration, but it's not too much.

Things have to come step by step, and the most important thing now is to familiarize yourself with "Yuhuan Gong" first, and strive to become famous within half a year, so as to save a bunch of red-eyed villains from finding trouble for themselves after half a year.

As for the martial arts, he is not in a hurry now, anyway, he has already laid a solid foundation, as long as he cultivates a little, he will be able to practice to the Open Pulse Realm in no time!

The question of Yinlong's gun, he also thought about it in the past two days, and felt that what the old madman said was indeed reasonable, whether it was to conceal his identity, or to practice the immortal path well in Qingyun Palace, there was really no need to worry about the matter of martial arts.

Thinking like this, he made up his mind, and then took out a thin blue booklet from the mustard seed bag, on which was written - "Yuhuan Pei Yuan Gong".

Open the blue booklet, and the beginning of the introduction of Dao Immortal Dao cultivation is divided into nine layers from low to high, namely: Peiyuan Period, Foundation Building Period, Jade Liquid Small Returning Pill, Heartbeat Period, Golden Liquid Great Returning Pill, Yuan Infant Period, Cave Void Period, Tribulation Period, and Xiaju Period.

Later, he wrote that throughout the ages, countless immortals who have risen to the top of Xia Ju have started from Peiyuan, and my Qingyun Palace's Peiyuan Exercise is the hope of the first generation of Ziyang Zhenjun and his old man, and you have worked diligently to prove the Great Dao Yunyun.

When talking about the principle of the exercise, it is written that this exercise is cultivated from the lower dantian qi sea, and the description of the qi sea is a void circle in front of the kidney behind the perineum under the heart and behind the umbilicus, because it is like a ring, so it is also called the jade ring acupoint.

The idea of "Yuhuan Gong" is to stimulate the cultivation of the Yuhuan acupoint to generate vitality, absorb the external aura into the body, wash and wash the body, and make up for the loss of vitality, so as to achieve the effect of full divine qi and condensed aura.

The above is the origin of the exercises and the cultivation ideas of "Yuhuan Gong", after a little glance, he turned to the back to look at the content of the practice mantra and the effect of the exercises.

Lu Qing read through it first, "Yuhuan Gong" is just a simple and easy-to-learn introductory exercise, and the cultivation mantra is also four words and one sentence, four sentences and one line, and the whole text is eight lines of text, which is catchy to read, and he will recite it after a while.

This is also thanks to his experience of studying in Guozijian since he was a child, so that he will not become an empty-headed prince, and these few hundred words are just a matter of minutes for him.

After that, he experienced it word by word with reference to the practice test, so that he had completely mastered this thin booklet in more than half an hour.

Now that everything was ready, he stood up, stretched his muscles a little, and then sat cross-legged between them, and slowly closed his eyes.

The eyes are half-open and half-closed, leaving only a gap to see the light slightly, so that the mind is clear and will not fall unconscious.

The tip of the nose was sent directly into the lower dantian in one breath, and suddenly felt the cool breeze under the two ribs, and the heart gradually settled down.

Don't forget or help every breath, don't deliberately inhale, don't deliberately suppress.

Make sure that you know what you want between breaths and breaths, and if you die and survive.

Gradually, the tip of the nose is gone, the top of the head is gone, the upper body is gone, the lower body is gone...

There was only a circle of chaotic nothingness left in the void, an inch in diameter, about the size of a wrench.

This inch-wide circle is now absorbing the aura that is free from the outside in a rhythm of exhaling and breathing.

Every time you breathe, there is a wisp of aura into this circle, and the top of the head is gradually cool, and a cool air like a rain falls from the top of the head, moisturizing all the way, and finally goes straight into the circle, which is the interior scene of "the white clouds are on the top, and the nectar is sprinkled on Sumeru" in the "Yuhuan Gong".

Just like that, between exhalation and inhalation, the aura continued to be thrown into this circle, and his spirit became more and more calm and ethereal, as the Danjing said: "The three products of medicine, the spirit and the qi essence." In a trance, in a trance.."

Gradually, the number of times he breathed approached eighty-one times, eighty-one is the number of nine anodes, and he must not exceed this limit when cultivating, otherwise he will deepen the monk's karma if he is greedy.

Cultivation is to go against the sky, in other words, in fact, even if you only breathe the aura once, you will have karma with you.

It's just that after these ninety-nine eighty-one times, the karma will suddenly increase dramatically, which is a providential number.

Therefore, no more than eighty-one times per cultivation is common sense, but as the cultivation becomes more and more intense, the time for each breath will become longer and longer, and the spiritual energy absorbed will naturally become more and more, until finally it will almost stop, which is the so-called "turtle breath" state.

In the state of turtle breathing, a single breath may take years... So those old things who have been in retreat for hundreds of thousands of years, for them, these hundred thousand years of vicissitudes are just 81 breaths...

Now Lu Qing is approaching the first "eighty-one" in his life...

The eightieth breath, after these eighty breaths, the chaotic circle in his body had absorbed eighty wisps of aura with the rhythm of one breath at a time, and he felt slightly saturated at this time.

It is recorded in the "Yuhuan Gong" that in order to practice to the first level of realm, it is about a hundred wisps of aura.

The second layer is 1,000, the third layer is 5,000, the fourth layer is 30,000, and the fifth layer is a big level, about 60,000 wisps of aura...

That is to say, at Lu Qing's current speed, if you want to practice to the fifth layer, it will be two years...

But in this way, it can only prove that the most garbage lower grade Daoji, this life is basically hopeless Jindan Yuanying, and it is basically wasted.

If you want to go to the next level and practice to the sixth level to attain the middle grade Dao foundation, then you need 100,000 wisps of aura, which is about three or four years.

But Zhongpin Daoji is estimated to be the Yuan Infant in hand, the hole is hopeful, and the existence of the catastrophe depends on fate.

And to attain the foundation of the Tao of Character... It takes 500,000 wisps of Reiki.. At least more than ten years!

Other than that.. There is also a realm that he doesn't know yet... It is also the best Dao foundation that few people can prove since ancient times!

With another breath, the eighty-first breath came, and the eighty-first aura in the air was circling down, seeing that he was about to complete the first cultivation in his life...

At this time!

The pale gold swastika on his chest was slightly hot... There was an imperceptible glimmer of gold in his closed eyes.

"Qi Sutra" is activated, and the spiritual eye is opened!

Before he opened the spiritual eye of the Qi Sutra, he just felt that there was a circle in the void, and the spiritual energy was coming in one by one.

Now under the observation of the spiritual eye, that circle is his own lower dantian, and at this time, because he has absorbed a lot of spiritual energy, a small spiritual energy vortex has been formed in it...

And the aura in front of him is also a wisp of delicate, and its vast aura actually forms a sea of aura!

I have long known that Qixia Mountain is a blessed land on earth, but who would have thought that the aura here is so abundant!

Especially Rizhao Peak, because it is the place where the sect is held, the aura is even more abundant.

And that last aura is now coming towards his lower dantian, and he is about to put it in.

But he didn't know why, he always felt unwilling to end like this.

Especially after seeing such a huge sea of aura with my own eyes, it ended like this at this time, and there was always a regret of entering Baoshan empty.

It seems that the "Qi Sutra" reminds him that in the sea of aura in front of him, he found that there is a place where the aura is too strong, and a small aura vortex has also formed...

Not only were there there, but upon closer inspection, he was surprised to find that there were many such whirlpools distributed in various places, ranging in size and size.

Looking at the smallest vortex in front of him, he saw that the aura inside was spontaneously rotating to form a suction, which attracted more aura to join.

And every time a new aura is added, the vortex will increase slightly by one point, and the suction power will be stronger.

He looked at his lower dantian again, and a realization passed through his heart.

At this time, Lu Qing, out of instinct, gave up the last aura and began to sense the small vortex from afar.

He had a gut feeling that if he could absorb that little vortex, it would do him a lot of good!

And after several attempts, he was dismayed to discover:

It's too far away!

Although his lower dantian could sense the small whirlpool, the suction was weak, and the distance became the biggest problem.

He couldn't hold it anymore... He wants to breathe!

Since just now, he has been holding his breath to prevent the last wisp of spiritual energy from being inhaled.

Then he really doesn't have a chance...

At this time, I have endured it to the limit, but there is still no movement in that little whirlpool...

He was really a little unwilling, and his intuition told him that if he could absorb that little vortex, there would be unexpected benefits!

But no matter how much he tried, the vortex still didn't move...

The breath in my chest had been suppressed for too long, and I had begun to feel some hot pain.

Originally, cultivation emphasized tranquility and emptiness, so that emptiness and tranquility were kept.

He has such a face now, how can he look like an immortal cultivator, but more like a robber...

No, he couldn't help it, his mouth and nose began to inhale uncontrollably, and the wisp of aura that he had given up before began to float towards him!

...

It seems to be luck, and it seems to be fate.

At this last moment, he actually discovered the center of the vortex with his spiritual eye!

With the idea of one last fight, he mustered up his strength and used the lower dantian for the last time to sense the aura vortex.

Peek into the center of the cyclone!

At this moment, the balance of the aura vortex was broken in an instant, and the aura that maintained the balance and rotation lost its center one after another, and scattered and flew away for a while!

A large part of them were dragged towards Luqing!

He roughly counted, good guy, there are actually as many as twenty or thirty!

let go of his breath, and these twenty or thirty wisps of spiritual energy rushed towards him down the dantian, and in the blink of an eye, they all went in.

This sudden large amount of aura scurried around in his dantian without any regularity.

This made him feel a faint feeling of fullness in the lower dantian, but fortunately, they all eventually merged into the aura vortex of the lower dantian, and the pain gradually disappeared...

And his cultivation, at this moment, because he was full of a hundred wisps of aura, unconsciously reached the first weight of Peiyuan...

There is such a good thing!

Lu Qing didn't know what was going on with this aura vortex, but he could probably understand that this should be the creation given by the Qi Sutra!

I didn't expect that this "Book of Calamity" could not only help me resist natural disasters, but also have this benefit.

From this point of view, the three disasters and six tribulations after that, even if they are suffered, are not unjust.

...