Feng Suyan said solemnly: "Little junior brother, from now on, you have to run with a weight on your legs, and when you run freely with a weight of 1,000 catties on each leg, you will be qualified." When you take off the weight, you can walk like a fly, and the muscles in your thighs will become much tighter and more even, and your strength will increase a lot, do you want to try?"

Bai Yang smiled indifferently and said, "Since Senior Sister has said so, I naturally want to try it, so it should be more beneficial for me to cultivate the Phoenix Divine Leg after exercising." ”

Feng Suyan nodded and said, "Well, cultivating the Phoenix Divine Leg does require a lot of strength, now I will tie a hundred catties of iron to each of your two legs, and then you will run a hundred laps around the yard to see!" So she took out two hundred catties of iron, each of which was tied to Bai Yang's calf, making him immediately feel like a heavy feeling of lead.

Bai Yang's own strength is also very great, but under the weight of two hundred catties, he still feels a little faltering, he limps when he walks, and he feels that his feet are going to fall to the ground, and his steps are like thunder. Seeing this scene, Feng Suyan nodded and said, "It seems that you still have a bit of a foundation, junior brother, so it is just right to practice slowly, and you can start running!"

Bai Yang agreed, and ran along the circle of the yard, at a constant speed, the pace seemed a little heavy, and the steps were sound. Feng Suyan watched him run while instructing: "Little junior brother, when running with weight, your steps should be even and symmetrical, don't take too many steps, swing your hands regularly and breathe steadily, so as to achieve the best effect!"

Bai Yang understood, so he ran according to the method taught by Feng Suyan, and it was really much easier. However, even with his current strength, it was still a little difficult to run around the yard with a weight of 200 catties, and when he persevered for 50 laps, he immediately became out of breath, only to feel that his pace was getting heavier and heavier, and his steps became slower.

Feng Suyan immediately cheered and said: "Little junior brother, hold on to the end, you have already run halfway, I hope you don't give up halfway, break through your limit, and finish the remaining half." However, you can't try to use spiritual power to reduce the effect of weight-bearing, otherwise the effect on your exercise will be greatly weakened, and you have to weigh it yourself!"

Bai Yang hummed lightly, and immediately ignited his fighting spirit, and raised his strength to run at a uniform speed again. When the hundred laps were over, he felt that all the strength of his body was about to be exhausted, and he immediately collapsed on the ground and couldn't get up at all.

Feng Suyan came to Bai Yang's side and carefully helped him relieve the weight of two hundred catties, which made him feel a little more relaxed. He smiled helplessly and said: "Senior sister, it turns out that you have put in so much effort to practice such beautiful legs, this kind of weight-bearing running is really too torturous, if I run more, I will probably be exhausted to death!"

Feng Suyan saw Bai Yang's embarrassment, pursed his lips and smiled: "Otherwise, you think, I have put in a lot of effort, and I have been running with weight to get such a transformation of my legs, and if I massage myself, it will naturally become tight and even." Little junior brother, you look so tired that you don't want to move, let me massage it for you, so you will be more relaxed!"

Bai Yang naturally couldn't ask for it, and happily responded: "Then please Senior Sister, if you help me massage, it must be very comfortable, help me shape a pair of flexible, tight and elastic thighs like you!"

Feng Suyan smiled helplessly: "Little junior brother, you are starting to be poor again, I help you massage can't guarantee that your thighs will become the same as mine!" Soon her soft jade hand was placed on his previous weight-bearing calf, and began to press it gently and slowly, the soft and smooth touch was like a trickle of water, which made the soreness in his calf feel reduced a lot.

When Feng Suyan helped Bai Yang pinch her thighs, her slender jade hands were in full contact, flexible and smooth, like a cotton breeze caressing by. Now she is very different from the cold face she used to be, not only has she become more smiling, but she has also become like a gentle wife and mother, it seems that his training is still very effective.

Looking at Feng Suyan's calm and beautiful appearance dedicated to serving himself, Bai Yang hurriedly proposed: "Senior sister, thank you for helping me massage my thighs, if I don't give back your favors, it will be unreasonable, why don't you let me help you massage your thighs, keep it so comfortable that you go straight into the sky, and you can't get enough of it!"

Feng Suyan showed a look of disbelief, and smiled disdainfully: "I don't believe that junior brother you will massage, obviously you want to massage my thighs and take advantage of me." Besides, my thighs have been exercised to perfection and I don't need a massage!"

Bai Yang said innocently: "Senior sister, how can you say that? I am kind enough to help you massage your thighs, this massage technique was taught to me by the third senior sister, and after she tried it, she was so comfortable that she wanted to die." Senior sister, let me try it, if it doesn't make you comfortable, you can punish me however you want!"

Feng Suyan hesitated for a moment, but decided to agree: "Okay, let the little junior brother try it, if you don't feel comfortable massaging, don't take advantage of me!"

Bai Yang immediately cheered and smiled: "Okay, senior sister, then you can sit down, my hands are relatively small, I will focus on helping you pinch one thigh first, if it is uncomfortable, you can ask me to stop at any time!"

Feng Suyan nodded, then sat on the ground, stretching out a slender and round thigh with any white yang disposition. He looked at her perfect thighs, and he still felt a little regretful, it was completely wrapped in phoenix pants, so that he couldn't get close to it, if he asked her to roll up the phoenix pants, it was estimated that she wouldn't want to do it, and she would immediately refuse.

Bai Yang carefully put his little hand on Feng Suyan's thigh, although it was blocked by the light and supple phoenix trousers, it was still very soft and wonderful to the touch, full of elasticity. He took a deep breath and helped her pinch her thighs while taking the opportunity to inject his own Yang Spiritual Power into her thigh acupoints, stimulating her comfort.

Feng Suyan was surprised for a while, feeling that the thighs that had been pinched by Bai Yang were extremely comfortable, and the scorching wind and waves were unsettled and rose again and again, stimulating her tense nerves, making her hum out loud, her beautiful eyes were blurred, but she didn't expect his massage technique to be really good. She felt her thighs become fluttery, completely turning into a flying jade snake that went straight into the sky.

Bai Yang saw that Feng Suyan began to swing his waist, becoming amorous, his pretty face was blurred and intoxicated, and it was clearly an expression of enjoyment, and he immediately hurriedly suggested: "Senior sister, can I roll up your phoenix trousers?

Feng Suyan hummed softly a little shyly, her pretty face was crimson, delicate and charming. Bai Yang helped her slowly roll up her phoenix pants to the base of her thighs, and her perfect thighs like mutton fat and white jade were shining and flawless, making him pleasing to the eye. After that, he didn't hesitate to pinch her flexible, firm and elastic thighs, which felt wonderful to the touch.

Feng Suyan was immediately as comfortable as a volcanic eruption under Bai Yang's intimate massage, fragrant sweat trickled out, and she couldn't help but exhale one after another, and a perfect thigh was like a white jade fairy snake soaring from the tribulation. When the heat was almost off, he immediately changed one thigh, rolled up another pair of phoenix trousers, and a perfect pair of white jade thighs were displayed in front of him.

After the same intimate massage, Feng Suyan's whole person had already turned into a paralyzed jade snake, her pretty face was as red as drunk, her beautiful eyes were watery, her sandalwood mouth was panting lightly, the waves on her willow waist were turbulent, the temptation was charming, and her thighs were so comfortable that she couldn't move at all. Bai Yang saw her delicate and intoxicating appearance, and chuckled: "Senior sister, I'm not lying, my massage technique is superb, keeping it makes you want to die, if you want me to massage other places, you can do it too!"

Feng Suyan couldn't help but glance at Bai Yang, and said charmingly: "No need, junior brother, you are really a villain with a little ghost." Although your massage is indeed very comfortable, if you continue to massage, won't you take advantage of me? Okay, don't waste time, you should rest enough, you should run a hundred laps with a weight of 400 pounds!"

Not long after Bai Yang tasted the sweetness of intimate contact, he didn't expect to fall into the abyss of tempering again, which made him feel bitter. However, seeing Feng Suyan gently and virtuously helping his legs to tie up an iron block weighing two hundred catties, and cheering him on, he immediately felt relieved, with her behind his back to support and take care of himself, even if he was tired and tired, he had to persevere.

So Bai Yang immediately ran with a weight of four hundred catties, and after the massage, he felt that the strength of his legs had indeed increased a lot, and he seemed to be a little brisk. However, as before, the more he ran to the back, the heavier his pace became, making him slower and slower, but when he found Feng Suyan looking at him expectantly, he had to persevere.

After running a hundred laps again, Bai Yang felt that the bones in his whole body couldn't move, and it was too tiring to run with a weight of four hundred catties. However, after Feng Suyan helped him gently massage his thighs, he became vigorous and energetic again, and began to continue to challenge the running of six hundred pounds of weight, persevering until the end, making himself tired.

So for two or three days in a row, Bai Yang has been running with weight under Feng Suyan's careful care, which can be described as a state of happiness and pain. When he could run with a weight of 2,000 pounds, after she helped him unload the iron and massage again, he immediately felt that his legs became as light as the wind, not only did his strength increase greatly, but his running speed was much faster than before.

At this time, Bai Yang's phoenix divine leg was finally cultivated after the transformation of his legs, and the force of one kick was enough to collapse the mountain and crack the stone, even the phoenix Xuantie would be kicked out of the big hole by him. Later, Feng Suyan saw that he was done, so he decided to teach him the strongest move of the Phoenix Body Technique......

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