The land of China has always been rich in treasures and outstanding people.

Hundreds of years ago, there was a Taoist real person in the Tang and Song dynasties, named Chen Tong, who called himself Fuyaozi, and was especially good at Huang Lao's learning. Everyone in the world respectfully calls him "Chen Tuan Ancestor". Chen Shu lived in seclusion in Wudang Mountain, practiced in retreat, got a glimpse of the heavenly realm, and wrote two Taoist internal exercises, "Fetal Breath Decision" and "Finger Xuan". Yuan Zhen's "dragon stinging method" is the sleeping exercise method in the "Fetal Breath Decision", which realizes the fetal breath by practicing the breathing method of the five sacred objects of "turtle", "snake", "dragon", "tiger" and "crane".

Chen Kuan has a song that has been passed down to later generations: "I am clumsy by nature and only like to sleep, and there is no tiredness outside of breathing; "It is said that the subtlety of this dragon stinging method is that in the sleep the breath of the breath is classified into the dantian orifices, so that the true qi is gathered and not dispersed, even if you take a nap, you can also warm the dantian qi. Practice day and night, accumulate day by day, and condense the true qi into a fetal element in your sleep, which can be equivalent to a normal number of years in a year. It is actually a subtle method for practicing internal strength.

This was the first time in three months that Chen Huaji did not meditate at night, but slept on the hay of the ruined temple and his clothes. But although this dragon sting method is to teach people to sleep, but there is another particularity: the body must lie on the side, the left hand Lao Gong acupoint is placed on the left temple, the pillow is under the head, the elbow is bent, the right hand is placed on the dantian, and the left and right hands are the yin and yang fish in the Taiji diagram; the waist and back are straight, the shoulders should be smooth, the tail lube is raised, the tongue is against the palate, and the legs are bent like a semicircle!

As soon as Chen Huahe lay down, he listened to the sound of Yuan Zhen's Fa coming slowly: "I want to sleep and sleep, but I have learned, I am really lying in Zen! God is silent, and the dragon is still awake although he sleeps!

After several months of Wuyuan pile and meditation foundation, Chen Hua and lying on his side to listen to Yuan Zhen's mental method, I will have an understanding when I ascend. "It turns out that this sleeping dragon method is so harmonious with yin ......and yang," Chen Huahe sighed secretly in his heart.

Practice until midnight, when the qi of heaven and earth intersect. Chen Hua and his ears had Yuanzhen's voice in the secret: "When you enter the child at night, when you change your posture - your eyes are half drooping, you can close one foot, your ten fingers are like hooks, and yin and yang return to your knees, this is 'the sun and the moon are crossed'!

Aging and the present comprehend, concentrate on doing it. After only a while, I felt the heat rise all over my body, and a warm current of hundreds of limbs slowly surged, as if I was in the clean water, making people just want to close their eyes and fall asleep.

The night flew by. When Chen Hua and opened his eyes, the birds in the forest had just woken up, and the branches in front of the Guanwang Temple were fluttering with the early morning mist, chirping non-stop. Chen Huahe jumped up and walked out of the temple gate. Heaven and earth seem to have never been so wide and fresh! According to the method of breathing and exhaling in the "Wuyuan Reference", he looked up to the sky and took a deep breath, and slowly exhaled, and used his qi to attract the qi of Qiankun, grasp the yin and yang, and stand down on the Wuyuan pile!

How did the young man Chen Hua know that although there was still no true qi in his body, the seeds of his divine soul awakening had sprouted like a sprout that broke through the ground, in the deepest part of his body, ready to go.

......

Time flies, and the stars change. In the blink of an eye, three years have passed.

The ignorant young man in front of the Guanwang Temple in Yunmeng Mountain has grown into a heroic and beautiful boy with his eyebrows. For three years, he studied medicine day after day, and practiced the exercises year after year. Because the dantian has no true qi and he is not interested in martial arts, Yuan Zhen did not teach him the slightest kung fu of fists and feet, but only hoped to age and use the best internal kung fu to strengthen the body and realize his wish to hang the pot to help the world. With the deepening of the practice, the interior scene is also becoming richer and richer, and the wonderful feeling is full of joy. His eyesight, hearing, and body perception are acute, and even if there is a subtle turbulence in the outside world, he is immediately aware of it. All kinds of realizations, in the past, were not supplied, but now they are not self-satisfied.

In the early morning of this day, Chen Hua and worked hard in the forest in front of the temple, the size of the joints of the whole body was straight, the gods were loose and tight, the muscles were strong, the bones were hidden, the gods were like tigers and leopards, and the air was like a dragon. When standing on the pile, the blood of the whole body is like the meaning of rhinestone sand, according to it is like driftwood in the water, and the whole body is like an empty boat in the lake, drifting uncertainly, but the wind is the response, listen to its nature.

A sparrow flew through the woods, and when he saw that he was not moving, he thought it was a tree, so he folded his wings and landed on his shoulder to rest. How keen Chen Hua and his senses are at this time! Before the sparrow falls, the spirit has already sensed. The body did not move, and as soon as the sparrow's feet landed on the shoulders, it used the internal strength of the mixed element, and the muscles sank slightly. The sparrow was frightened and hurriedly kicked its claws to fly, but it was unloaded by aging and slight movements. The sparrow panicked, flapped its wings to escape, aged and twisted its waist and legs, like a dragon stirring the sea, no matter where the sparrow flapped its wings, the power of take-off was always silently removed, and the surroundings were like an invisible net, so that the sparrow had wings and could not escape.

"Good, good, good!" Yuan Zhen's voice came from afar, Chen Huahe opened his eyes and fixed his body, and the sparrow suddenly felt that the net disappeared, and immediately flapped its wings and flew high.

"Although you don't have true qi, but you realize the truth of using qi to exert strength, it's really wonderful!" Yuan Zhen came with a whisk in his hand and laughed, "There is one less kung fu strong player in the world, but there is one more young doctor, which can be regarded as the creation of the world, good!"

"The apprentice is playing with the sparrow, don't blame the master!" Chen Hua and saw Yuanzhen coming, and said respectfully.

"It's okay. Yuan Zhen said with a smile, "I am going to Rehe to find a medicinal herb for the teacher, maybe seven or eight days, maybe ten days to come back." ”

"Master, it's better to go with you, and it's good to have a care on the way. Chen Huaji said.

"You concentrate on studying medicine and practicing martial arts, and you must not slack off. It doesn't matter if I go on my own. With that, he turned and drifted away.

Chen Huaji has never been separated from his master since he apprenticed. Now seeing that Yuanzhen was gone in an instant, he couldn't help but feel a little lost in his heart. Return to the temple alone and tidy up the belongings of the main hall. In the past few years, the small temple has never been repaired, and after the wind and rain, it looks even more dilapidated.

Aging and wiping the doors and windows, offering tables and statues of Emperor Guan with rags, carefully and meticulously. There is a dark box behind the statue of Emperor Guan, aged and wiped here, opened the dark box and took out a book that was stored here - it turned out to be the "Qingyang Treasure Scroll" of Li Wencheng, the Yin Envoy. "Alas......" Chen Hua and thought about things, and sighed slightly, "Senior, Hua and ashamed, there has never been a cause to find that Yang to make Jun Tang idle." You have a spirit in the sky, please rest assured that the book is placed here, when I learn medical skills and go out, I will find the Yang Envoy while curing the disease and saving people, and you will fulfill your wish!"

Anyway, respectfully put back the treasure scroll and don't show it.