Chapter 10 Wudang Internal Strength

"Wudang Jiuyang Gong", as the town school of the Wudang faction, was not even taught by Song Qingshu, only Zhang Sanfeng and the Wudang Seven Heroes and Eight People were taught, and even Mo Shenggu was only taught a few years ago.

So it's not that Zhang Sanfeng and they are unwilling to teach, but that Song Qingshu is not qualified to practice yet.

The reason why he made an exception this time and taught it to Zhang Wuji was also because Zhang Wuji's body was heavy on the cold poison of the Xuanming Divine Palm, and he needed "Wudang Jiuyang Gong" to cultivate pure yang true qi. Otherwise, when he was on Ice and Fire Island, Zhang Cuishan would also "Wudang Pure Yang Gong", and Weishenme was not passed on to Zhang Wuji?

In fact, there are three kinds of internal strength of the Wudang faction: one is to start practicing from the beginning, which is called "Wudang Internal Strength"; the second is the advanced practice of Wudang Internal Strength, called "Pure Yang Boy Gong", this exercise must be practiced by the body of a child, that is to say, only after the "Pure Yang Boy Gong" is practiced, the body can be broken, otherwise the previous work will be abandoned, and the heavy will be damaged; After all the "Pure Yang Boy Gong" is completed, you can start to practice this "Wudang Jiuyang Gong".

Song Qingshu was also envious, jealous and hateful for Zhang Wuji to be taught "Wudang Jiuyang Gong", but he knew that he was far from having this qualification at present, and he had not even completed "Wudang Internal Gong" now, so he did not even have the qualification to practice "Pure Yang Boy Gong", let alone "Wudang Jiuyang Gong".

Since "Wudang Jiuyang Gong" is 'tasteless food, it is a pity to abandon it' for him, so Song Qingshu has no other ideas.

When Zhang Wuji was practicing "Wudang Jiuyang Gong" to resist cold poison, Song Qingshu was also practicing "Wudang Internal Gong".

Don't look at Zhang Wuji whether he is dead or alive now, but as Song Qingshu, who knows what happened later, he doesn't see it that way. You must know that 'the heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skin, and empty their bodies'. Otherwise, there would be no Sect Leader Zhang who later dominated the world.

Therefore, in order not to repeat his tragedy, in order not to be thrown away by Zhang Wuji, Song Qingshu is also racing against time to practice.

The night was already late, but there was still a spark in Song Qingshu's room, and on the bed, Song Qingshu sat cross-legged, with his heart facing the sky.

"Wudang Internal Strength" has a total of 12 layers, the first layer is to lay the foundation for entry, practice fist and foot kung fu, familiar with the body, Wudang school is generally to practice Wudang Mianzhang, the second layer is the kung fu of breathing and breathing, walking, sitting and lying are all cooperative, until the body has a sense of qi. The third layer is to carry the small Zhoutian, the fourth layer is to carry the big Zhoutian, the fifth layer is to refine the skin, and the sixth to the ninth layer are to train meat, easy tendons, forging bones, and practicing dirt. The tenth layer is refining the knot, the eleventh layer is blood exchange, and the twelfth layer is washing the marrow.

The first eleven layers of Song Qingshu have all been cultivated, and the training of meat, easy tendons, forging bones, practicing viscera, refining knots, and changing blood have all been practiced. Now it's stuck on the twelfth floor, the marrow washing level. This is a checkpoint of Wudang's internal strength, in fact, not only Wudang's internal strength, but all those who practice internal strength in the world are a checkpoint in washing the marrow. Once this level is passed, whether it is internal or external cultivation, it will progress rapidly.

Song Qingshu didn't make much progress in his cultivation overnight. He first carried the True Qi Great Zhou Tian once, and then according to the usual practice, he first used the internal force to refine the skin, then the muscles, then the tendons, bones, five organs, acupoints, and blood. Zuihou is trying to wash the marrow.

The original Song Qingshu had been stuck for more than a year at the level of marrow washing, and now Song Qingshu didn't expect to change himself to suddenly explode in character, and he would be able to complete the marrow washing on the first night of cultivation, and his skills would be greatly improved.

He had never been in contact with martial arts before, and now although he inherited the martial arts, memories and experience of the original Song Qingshu, as far as he is concerned, his understanding and opinions on martial arts are still far inferior to the original Song Qingshu. What's more, the internal skills are even more profound and difficult to understand, and he may not be able to understand all the Wudang internal skills he has learned thoroughly, let alone R&D and innovation.

He is now cultivating internal strength, and he is just practicing step by step according to the memory of the original Song Qingshu. In fact, he still doesn't understand this internal strength at all, for example, why the route of the exercise is taken that way, he doesn't know why it is at all, but he doesn't know why.

In fact, the original Song Qingshu has already begun to wash the marrow, but the marrow washing is the first level of cultivation, and the original Song Qingshu is basically groping for cultivation by himself. So the progress is not very big. What are you talking about, isn't there still Song Yuanqiao and several other Wudang Seven Heroes? Based on Song Yuanqiao's previous attitude towards Song Qingshu, you can know that he will not have the patience to explain to Song Qingshu, as for the other Wudang Seven Heroes, Song Qingshu is Song Yuanqiao's son, and Song Yuanqiao is responsible for passing on the teaching to solve doubts, and they are not easy to overstep.

This stage is the most difficult, not to mention anything else, the pain of washing the marrow alone is enough for you to drink a pot. And because this section involves the human bone marrow, it's an area that needs to be taken as carefully as the brain. To complete this stage, you have to be careful and careful, and cautious and cautious. Because of one carelessness, the bones will be cracked and the muscles and veins will be damaged, and you will die directly. As for the loss of true qi and the impact on the brain, causing a concussion of the head, confusion, loss of memory, and even madness, etc., it is even lighter.

Therefore, it is necessary to be very careful and most difficult to complete this meridian. If the true qi is light, it will not achieve the effect, and if the true qi is heavy, it may hurt the bone marrow.

The key to completing this section of the meridian in "Wudang Internal Strength" is the four words "Heaven and earth are not shocked, and the Tao is natural". But the book is always light, but in practice, it is even more difficult. Even if the pain is over, when will the power arrive, how can it pass naturally?

Song Qingshu realized that his skills had already arrived, but he couldn't get over it.

Song Qingshu failed to complete the marrow washing, and he was not discouraged. It's just that the true qi is constantly transported to the Great Zhou Tian to circulate and nourish to increase the thickness of the true qi. Although it is not possible to wash the marrow, the internal force can still increase through continuous circulation and transportation, but at a slower rate.

The hot true qi was constantly circulating in the body, and it felt very comfortable, and Song Qingshu, who was cultivating for the first time, was a little immersed in it. I don't know how long I have been cultivating, Song Qingshu suddenly felt that some of his strength was weak, his mind was dizzy, and his heart woke up, so he quickly stopped his cultivation and got up.

In this case, cultivation is overdone. Cultivating internal strength and cultivating true qi is a process of refining jīng and transforming qi. This jīng refers to the yuan jīng in the human body, which is usually ingested from rì food. And the yuan jīng in a person's body is limited every day, if the yuan jīng is consumed excessively, there will be situations such as Song Qingshu's lack of strength and dizziness just now. It is necessary to replenish in time, and the so-called 'poor literature and rich martial arts' is this truth. A fetish is a money-burning thing, and eating every day is a big expense.