In an instant, a realization appeared in his heart, allowing Qiu Yan to understand the essence of this phantom in an instant.

Vigor!

It's a shadow!

The human body has three souls and seven souls, the soul idea, and the main body.

It is the soul that cultivates sexually, and what is cultivated by life is the spirit.

This is not the first time Qiu Yan has seen the shadow of the spirit, he has fought with several demons, he has seen the shadow of the shadow of the spirit, this is not the first time he has seen the shadow of his own spirit, when the god himself is still around, the god sweeps his eyes, he can see the three souls and seven spirits of the body, chaotic.

But at this moment, he didn't see the shadow of others, nor did he retrieve the clone through the eyes of the gods, but according to his feelings and consciousness, he personally noticed the shadow that was hidden and wandering in the flesh and blood!

The person who lives to build the foundation can feel the existence of the Shadow and have the qualification to advance to a higher level, and Qiu Yan not only has this qualification, but also has the corresponding experience-

Yan Yongjie was trapped in building a foundation for many years, and once he learned about the practice, he immediately noticed the shadow of the spirit, stepped into the refining of the spirit, and refined the first spirit, and after that, he relied on his years of martial arts experience to look forward to the path of life cultivation, and had ideas and guesses on how to refine the second spirit, these experiences, Yan Yongjie told Qiu Yan.

"Aware of the shadow, the next step is to catch it, block it!

Life cultivation was born from the martial arts, martial arts since ancient times there have been ten years of practice once the sword is drawn, to force the people, to defeat the enemy with skills, the same is true for refining the spirit, it is necessary to rely on arrogance, but also rely on the mind, and also need to accumulate.

Fortunately, there is no shortage of these Qiu Yan!

As soon as he found out where the shadow was, his mind moved, and his bones, flesh and blood, and muscles changed separately, vibrating, trembling, and bounced, and the force emitted was like a continuous wave, sealing and blocking the route of the shadow!

This is also the origin of the name of the foundation building realm, building the foundation to practice strength, light and dark three stages, from shallow to deep, through the whole body, so that after the discovery of the shadow will be stopped, blocked, and forced in one place.

However, although the road ahead was blocked, as soon as the shadow turned, it was about to flow from the side, trying to escape through the gap between the strengths, nimble as a swimming fish, slippery as a loach.

Qiu Yan would not let it get his wish, his thoughts turned around, his strength was continuous, and after a few strokes, he completely surrounded the shadow and couldn't move.

"The next thing is the key, and there can be no relaxation. ”

Then, his mind moved, and the aroma, heat, and essence essence that filled his body were all pulled and gathered, and he rushed towards the shadow!

This is the time for the accumulation of tests, martial arts life cultivation, the cultivation is the body, is the physique, and the iron needs to be hard.

If you want to refine your soul, you still rely on your own qi and blood/vitality, you must have abundant qi and blood consumption, and have a deep vitality to maintain, and your qi and blood and vitality are the flames and raw materials for refining the soul shadow, and they are also the medium for your own consciousness to enter the spirit!

The shadow is uncertain, swimming in the whole body, the human will cannot interfere, only by punching the consciousness into it, integrating it into the spirit, and fixing it, can it be like an arm and a finger. If you are weak and weak, you don't have much longevity, and you don't have enough qi, blood and vitality for the shadow to swallow, even if you can feel the shadow, it's in vain.

Qiu Yan's scholar clone, before and after absorbing the blood essence of the crow demon and the wolf demon, the physique is far beyond ordinary people, and now he grasps the shadow of the spirit, and the abundant qi and blood and vitality are poured into it, and it is suddenly a matter of course, and the mind is immersed in it, and it doesn't take long for him to have a feeling of blood connection and unity with the shadow of the soul.

The shadow became clearer and clearer, revealing a powerful and energetic artistic conception, Qiu Yan knew that this shadow was a force, involving the strength and appearance of the human body, in addition, there was actually a mystery.

Yan Yongjie's strength is refined, in addition to changing his qi and greatly increasing his strength, he can also manifest the characteristics of the exercises he has cultivated.

Yan Yongjie practiced the exercises called "Golden Bell Knife Technique", cultivating both inside and outside, cultivating a breath inside, practicing a knife outside, refining the strength, and then transporting the exercises, it was like covering the body with a layer of golden bells, which was extremely strong;

"Although I have practiced the Fa, I have never practiced the Fa, but I can't waste this trait. ”

Thinking of this, Qiu Yan raised his hand and grabbed the crystal statue on the table, and with a hard grip, the statue shattered, turning into two breezes wrapped around his hand.

This statue is the crow demon's two shadows are made of divine fire essence, the demonic nature is eliminated and clean, pure, pure, Qiu Yan moved his thoughts, so that the pores on his hands opened, and the breeze was absorbed into it, integrated into the body, and quickly flowed, and in a blink of an eye, it came to the shadow that was being refined.

The next moment, Li Soul was unceremoniously, and with a sudden shot, he absorbed the two breezes, and then the shadow changed, gradually condensed, and slowly rose, reaching Qiu Yan's chest.

On the skin on Qiu Yan's chest, blood-red lines emerged, intertwined and changed, and gradually became a pattern, like a whirlwind with wings.

Then, the strange sensation extended from the chest and spread to the whole body, the qi and blood churned, the bones trembled, and the blood boiled, turning into heat and accumulating in the body.

There were more and more hot breaths, the pores were compressed, and they couldn't lock it anymore, so they let go, and suddenly, I saw Qiu Yan's hot breath gushing up and down, and he propped up his clothes.

The blood boils, the blood vessels are empty, but the bones tremble, the bone marrow becomes more and more active, the heart beats, and new blood flows out drop by drop, quickly occupying the blood vessels of the whole body.

The feeling of being reborn came to mind.

"Qi and blood are rolling, washing the marrow and changing blood!"

As soon as Qiu Yan's thoughts moved, the muscles and bones of his whole body moved with his thoughts, and he was easy to shrink his muscles and bones, and he could do whatever he wanted.

"No wonder I asked the crow demon why he could change his human form that day, he laughed at me for not knowing my life, it turned out that my strength was refined, not only did my strength increase greatly, I washed the marrow and changed my blood, and even my muscles and bones and flesh could be controlled at will, as long as I had the heart, it was easy to change my body shape!

In the midst of his thoughts, Qiu Yan suddenly felt a change in his body, and another fast-swimming shadow appeared in his heart.

"Directly devoured the pure spirit statue and stimulated the body, and even the spirit was manifested. ”

Refining the Seven Spirits is not a matter of overnight success, after refining a Spirit, it takes a lot of effort to accumulate the loss of health and qi and blood, and then it takes a few years to comprehend the next Spirit, but Qiu Yan devoured the Soul Shadow Statue, but saved a lot of effort, and as soon as the strength was refined, the spirit was manifested.

"It's a pity that the accumulation in my body has been exhausted, and if I forcibly refine my essence, not to mention whether I can succeed, just overdrawing my potential and hollowing out my body will fall into a period of weakness, which is equivalent to losing the ability to protect myself. ”

Qiu Yan thought about it, the pores of his whole body trembled suddenly, gushing out a trace of black gas, and in the blink of an eye, it turned into a black wind, enveloping him, and then he rose up, and floated out of the study and into the courtyard.

PS: After the three watches, it will be three shifts tomorrow!

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