Speaking of which, this exercise was bought at the black-faced man at the beginning of the morning. I was going to go back to Fengqilou to study again. But I was trapped here by accident. After calming down, he took it out in desperation.

At that time, when Chen Shi bought those two exercises, he also saw some clues. These two exercises are not at all the antiquities that the black-faced man said. The yellowing appearance and insect marks were obviously artificially processed. Although it is very delicately processed, there are still some differences in Chenshi.

The reason why I bought it. It's the morning, and one of them does have some use for the beginning of the morning. And the one that Chenshi is looking at now is exactly that one. The other one is a secret method of evil skills, and I didn't have much interest in it in the morning, and I had seen it a few times before, so I put it aside and didn't pay attention to it.

It is said that these two exercises are very powerful in the observation of the beginning of the morning. If it was really the original, its value would be no less than the silk scarf he had sold to Fa Phantom before. It is impossible to buy more than a dozen spirit stones.

Of course, these two exercises can't be original. Just like the book called "Nine Exercises of Physical Cultivation" that I am reading now. There are only the first three exercises. The latter is no.

And even the first three exercises in front of this are very lacking. Those who can be seen directly in the morning are also obviously transcribed by humans. In some places, even at the beginning of the morning, you can see that something is wrong.

Therefore, Chenshi has only been studying this exercise. There is no real practice. Speaking of which, this exercise is somewhat similar to the practice of muscles and bones. They are all purely physical exercises. However, this body cultivation is obviously too much more sophisticated. But it's incomplete. At the beginning of the morning, I can only think about it slowly. Complete it.

After a period of research. In addition, Chen Shi had the experience of practicing the muscles and bones. I also have a certain grasp of the first level of the nine exercises of this body, but there are still some deviations in the subtleties. Chenshi didn't want to leave trouble, so he didn't practice immediately.

Now it's different. Chenqi looked at the water arrays around him. A look of determination flashed in his eyes. Look at the appearance of this water array. After a while, you will be able to get out of this formation.

And I don't know what danger will be encountered when I get out of this formation. Improving your strength at the moment is the most important thing.

What is happening now is strange everywhere. At the time of entering here. I haven't noticed much in the morning. But calm down and think about it. I was a little worried about where I would appear after I walked out of this formation.

After all, this place is too different from what they described. Chenshi is not sure that if he walks out of here, he will return to Wanbu Fangshi. If that's the case. When the time comes, I will appear in a strange place. If you are in danger, you will be extremely passive. So Chenshi thought of improving his strength as soon as possible.

Thinking about Chenshi, there was a determined look on his face. Put away the exercise. I got up and adjusted my physical condition. It's to make a strange move.

As the action continues to change. Beads of sweat rolled down his forehead at the beginning of the morning. And what he is practicing now is the practice of muscles and bones.

This is also a method that Chen Shi thought of, cultivating the nine exercises of physical cultivation. The Nine Exercises of the Body Cultivation should have a set of supporting exercises in the observation at the beginning of the morning. It's just that this exercise is seriously lacking. Naturally, there is no supporting exercise.

However, if you want to practice the nine exercises of this body, you must first cultivate a trace of internal strength in your own body before you can really get started. Begin the first practice of the nine exercises.

However, the internal force cultivated here is different from the internal qi obtained by the monk absorbing the spiritual energy of the Heaven and Earth Gate. The internal force cultivated by the nine exercises of this body cultivation is the power of qi and blood generated by one's own flesh and blood through long-term tempering to stimulate one's own potential. It is only with the help of such internal force that the first of the nine exercises of physical cultivation can begin.

Of course, although this internal force is used for the cultivation of the body and the nine exercises. But it can also be used against the enemy. Gu that exercises are in place. It's pretty powerful.

But how, exactly. The beginning of the morning is unknown.

Didn't think much about it. In the absence of supporting introductory exercises, the morning begins to retreat to the second. It was replaced by the practice of strengthening muscles and bones. In the morning, this method is somewhat lacking. But at least seventy percent of them are successful.

To put it bluntly, this cultivation of internal force is to squeeze one's own potential to the greatest extent. So as to achieve the effect of flesh and blood. However, practicing muscles and bones can really squeeze potential. It is also a very familiar exercise at the beginning of the morning.

Once, twice, three times, the beginning of the morning is like a machine that does not know fatigue. Repeating those strange and difficult movements again and again. I also know how long it has been. Chenshi's face had begun to turn pale. The muscles have begun to spasm. But he didn't stop.

Instead, he insisted on doing it one by one. Slowly, Chenshi's eyes were bloodshot, and his lips were bitten so that blood flowed out. A lot of sweat leaked through the pores of his body, and his shirt, which was not too thick, was also soaked with sweat. Tightly adhere to the skin.

Through the clothes that were close to the skin, I could clearly see that the whole body was trembling irregularly at the beginning of the morning. This is obviously the body has reached its limits. That muscles uncontrollably appear this voluntary relaxation.

Chenshi also felt this situation, but he still didn't stop. He gritted his teeth hard. He could feel his teeth pick up a little disobediently.

Forcibly controlling the body. It made the trembling a little smaller. Repeat those hard moves. In the morning, I felt that my body seemed to become a little fluttery. The qi and blood around him were tumbling like a river bursting its banks.

Waves of heat penetrate through the whole body and penetrate the mind. A feeling of drowsiness permeated Chenshi's mind. Chenshi also slowly closed his eyes under this tidal tiredness.

Just when the eyes were about to close completely in the morning. Shocked in his heart, he bit down on the tip of his tongue. A sharp pain instantly spread throughout the body. At the beginning of the morning, the eyes that were about to be closed flashed violently.

There was also a palpitation in his heart, and he also knew that if he really fell asleep in this state. Then you may never wake up. If you fall asleep in such a tired state. That's really "going to sleep".

A hint of fear flashed in my heart. I didn't think much about it, I just threw punches and struck them out continuously. At the moment when he woke up in the morning, he also felt the changes in the qi and blood in his body. The surging and tumbling blood and blood. It's as if just a little bit of stimulation will cause some kind of change.

"It's not enough...... Not ...... enough."

At the moment when you feel the change in your body. A hint of excitement rose in Chenshi's heart. But the excitement was instantly suppressed.

Chenshi also knew that this change was a sign of a slight success in his practice. This means that the qi and blood in one's body have already shown signs of transformation. But that's about it. This is still a big gap from the degree to which the internal qi can be cultivated in the nine exercises of the body.

So I didn't dare to pause at the beginning of the morning. He also knows if to stop at this point. Everything you've done before will be undone. He will also suffer a lot of backlash due to the turbulence of qi and blood. This is clearly not what Morning Begins wants to see.

And the practice of muscles and bones has been slackened just now. You can't practice again. The light in his eyes flashed again, and Chen Shi gritted his teeth and moved again, but this time he danced the set of punches he had created.

A fist with the sound of whirring wind. Mixed with sweat on his body, he flew in the air. Chen not only punches and feet, but also every part of his body is like a sword out of the sheath doing all kinds of attacks.

Each blow was accompanied by a roaring whistling. And a lot of sweat spilled out. As Chenshi insisted, the expression on his face became more and more distorted.

What Chen Shi didn't notice was that as soon as the sweat on his body was released, a trace of mist was absorbed by the surrounding water gathering array. The moisture in the water gathering array also gradually increased......

I felt the qi and blood in my body that were tumbling more and more violently. Chenshi's harder and harder punch was punched. At this time, Chenshi's face became miserable. But feel the changes in the body. Morning begins with excitement. Desperately overdrawing the body's potential.

I don't know how many times I was beaten by Chenshi. I don't know if it was at that time. Suddenly, Chen Shi only heard a bang in his head. It stopped instantly.

Chenshi, who stopped, only felt that his own qi and blood were violently beaten in that violent tumbling. At the same time, Chen Shi stopped all his movements in an instant. He sat down cross-legged.

My mind moved. The first exercise of the nine exercises of physical cultivation is in operation. At the moment when the morning beginning exercise was running. The body in his body was no longer surging, but the qi and blood that had gone berserk violently collided violently. As it collided, the sliver of strange energy overflowed, slowly flowing towards the position of the dantian.

Seeing this, Chen Qi did not dare to slack off. Try to calm down. Use the nine exercises of physical cultivation to guide your own qi and blood. Keep it within what you can afford.

Thankfully, he was the only one in the space where Morning Dawn was now. If it's somewhere else. With the current situation of the morning, as long as it is disturbed a little. The consequences will be dire. The violent qi and blood in his body were very likely to support his body in an instant.

It may also be that Chenshi is really talented in physical training, and it is difficult to get started with this physical cultivation. If you were an ordinary person, it would be so easy there, and it would only be the first time to take the test. It can achieve the degree of condensation of internal qi.

And the danger is even more like nine deaths. This body cultivation nine exercises are not ordinary body cultivation exercises. The success rate is discounted. This is also the reason why Weishenme's physical cultivation is so rare and almost extinct.

One is that its cultivation is too dangerous. And even if he succeeds in cultivation, his strength is not as good as that of a monk who cultivates qi. This is also the important reason for the decline of physical cultivation and the replacement of qi practitioners.

It may have been very powerful in the days before the endless years, but it was probably because the people at that time had not yet mastered the method of Qi cultivation. But these mornings are impossible to know.

That's right. Although Chen Shi has not been able to practice qi until now. But the strength of the talent for physical training is also rare in the world. This can be regarded as a kind of compensation for the change of direction.

I don't know how long it took, but the collision of qi and blood slowly disappeared under the insistence of the morning. At the moment of its disappearance, there was an incomparably strong sense of exhaustion. From every inch of the skin around the body at the beginning of the morning. Under that intense tiredness. Morning began to fall to the ground slowly.

Before falling to the ground, Chen Shi only hurriedly took out a few pills from the storage bag and stuffed them into his mouth. And then I didn't know anything.