Since then, in addition to learning the Taoist medical skills in the "Sanni Doctor Shishuo" every day, Chen Huahe has more "Wuyuan piles" to stand.

This standing pile method is different from other martial arts, focusing on a line of penetration, purity and neutrality. It's just that he has no aging and no strength, and he only stands for half a pillar of incense kung fu according to the practice method in "Wuyuan Reference", and his legs tremble and he almost collapses. The soul was difficult to keep, and suddenly heard Yuan Zhen's voice behind him: "Jade pillow, Zhenqi, heel, the outer three are combined into a line! Baihui, perineum, Yongquan, the inner three are combined into a line! Heavy shoulders and elbows, thumbs and throats, five bows, mixed yuan and one ball!"

Chen Hua and his spirit were lifted, and he subconsciously adjusted the standing pile method according to what Yuan Zhen said, and sure enough, he immediately felt that the void was coming from under his feet, and he was really coming from his head, and his breathing was like spring rain pouring on his body, so unpleasant!

Yuan Zhen continued to say aloud: "The Taoist patriarch Lao Tzu has three treasures, one is kindness, the second is thrift, and the third is not daring to be the first in the world. I also have the Three Jewels, which are the Yuan Jing, the Yuan Qi, and the Yuan Shen, and these Three Treasures are the key to cultivating nature!"

Chen Huahe heard what Yuan Zhen said, and was just about to open his mouth to answer, but Yuan Zhen shouted and interrupted: "Cultivating this Wu Yuan pile, at the beginning of the start, you must be smart and clear, and keep your mouth closed, and the true Yuan Fang will not leak out!

Aging and concentrating on the present, no longer open your mouth.

"The outside is not leaky, and the original spirit is in memory. Ignore and listen, hold your mind and be quiet, and the shape will be self-righteous ......" Yuan Zhen stepped on the seven stars, and the rich voice spit out from the dantian, aged and listened to in his heart, indescribably quiet and comfortable.

"God will keep his form, and his deeds will live forever...... I keep one of them, and deal with them and ......" Yuanzhen continued to age and adjust his internal strength and mind.

Before I knew it, an hour had passed. After aging and harvesting, I only felt that my body was empty and light, and although the dantian was still empty, it was empty and clear, and it was slightly hot.

Yuan Zhen smiled and nodded: "If you practice according to this method, even if you can't give birth to true qi, your body will be stronger than ordinary people if you practice diligently." ”

Chen Huahe thanked him and said, "Master, why did the disciple feel unwell at first, but when he followed the mantra of the mind taught by the master, he immediately felt it?"

Yuan Zhen said with a smile: "Every method has an internal picture and what to do, just as fire is needed to boil water, and boats are required to cross a river. All those who practice martial arts know that they want to guard the dantian, but they don't know where to keep it, what to keep it, how to keep it, and why not to keep it? It's like using light to illuminate clear water, water will evaporate, and light to illuminate stones, even if it is illuminated for thousands of years, it will remain unchanged! Therefore, countless people have practiced all their lives, but in the end they are just ordinary martial artists, playing tricks and kicks. ”

Chen Huaji said: "Therefore, there is no form of emptiness and no mental method, and no matter how good the fists and feet are, they are useless." ”

Yuan Zhen sighed and said: "Alas, it's a pity that a piece of rooting is a good material, if it weren't for the poison of the silkworm viriole, over time, you would be far better than me." ”

Chen Huaji's face turned red and said, "Master, the apprentice has no interest in martial arts. I just think that this knowledge is secretly in line with medical theory, so I have this question. ”

Yuan Zhen smiled: "The doctor is also the Taoist, and the martial artist is also the Tao." The two are inherently indistinguishable. Among them, if you do it right, you will exhale, guard the gods independently, lift the heaven and the earth, and grasp the yin and yang!"

Chen Huaji said: "Therefore, this Wuyuan pile is also in line with the way of heaven." ”

Yuan Zhen nodded and said: "The mental method of "Wu Yuan Reference" pays attention to the spirit and does not overflow, the strength does not come out of the point, the intention does not show the form, and the line does not break the body. That is to say, the mind should be free, the intention should be strong, and the strength should be ethereal. Therefore, there is no action, no fun, no fun, the void spirit is silent, but should be all things! This Wu Yuan pile is the foundation of the "Wu Yuan Reference" mental method, ordinary people practice this exercise must first overcome their own innate strength, because when practicing this exercise, the body and mind will be tight, the bones will fail, and there is the disadvantage of blood injection blockage. And you have no strength, you can just seek strength in powerlessness, seek speed in slight movement, and one day can be used as an ordinary person's work for ten days!"

Aging and hearing the words, if there is an understanding in his heart, for three consecutive days, even eating and sleeping are also thinking in his heart.

Between heaven and earth, the body is divided into innate and acquired qi. A master of qi cultivation has always relied on the acquired qi to get through the innate qi in order to achieve a good internal strength. The Taoist exercises have always made those who have the upper root organ go straight to the innate state, those who have the middle root organ are connected to the congenital, and those who have the lower root organ gradually enter the innate place. No matter what your qualifications are, as long as you practice diligently, you will always get a glimpse of the truth. But Chen Huaji was poisoned by the silkworm and vented his innate qi, and he broke the gate of the day after tomorrow. He continues to refine every day, and Yuan Zhen sees it in his eyes, although he regrets it greatly, he is also happy in his heart. Since ancient times, teachers have preached and been employed to solve doubts, but famous teachers often find it difficult to meet high-level apprentices, and they are pure and talented in aging, which really makes Yuan Zhen like it. Although he can't practice martial arts, it is rare to become a good doctor for the world and benefit one party. Moreover, now that the government of the Qing Dynasty is unclear, all the sects on the rivers and lakes are waiting for an opportunity to move, and they all want to take advantage of the chaos to get a piece of the pie. In this troubled world, it may be a good thing not to know martial arts and not participate in martial arts.

Before I knew it, more than a month had passed. The weather is warmer and spring flowers are in full bloom.

Under Yuan Zhen's patient teaching, Chen Huahe also felt that his body was getting stronger and stronger. The feeling of emptiness and coldness in the dantian gradually became less obvious, and the feet became more and more solid. This fills the aging and the heart with joy. Coupled with the mysterious medical skills in "Sanni Doctor Shishu", he was even more amazed. The hunger and thirst for learning even made the aging and ignoring the existence of time and space: the rising yang energy in the day - standing on the pile, and the silence at night - studying medicine.

Yuan Zhen saw that aging, medicine, and body had grown, and his heart was overjoyed. But he never seems to show it on his face, just day after day he strictly supervises and disciplines, and is very strict. Chen Huahe respects and admires his master, never contradicts half a sentence, and always obeys his words.

On this day, Chen Huahe was about to collect his gods and go down to the pile, only to hear Yuan Zhen say loudly on the side: "This mixed yuan pile, what is practiced is the acquired qi, the divine sense is the main, and it is a promising method." From today onwards, there will be one more meditation exercise at night to replenish your innate qi, and the primordial spirit is the main one, which is the method of inaction. Chen Hua said yes in his mouth, and thanked Yuanzhen for not expressing it.

At night, Yuan Zhen taught the method of aging and concentrating on meditation and regulating qi. With the foundation of the Wuyuan pile, the wonder of aging and quickly obtaining the meditation work, the small temple meditates, only to feel that the clear qi rises and the turbid qi sinks, the tongue is against the palate magpie bridge and is set up, and the limbs and bones seem to melt when sitting upright. But at this time, Chen Huaji's concentration was still shallow after all, and after a few hours, he suddenly felt that his legs were bitten like a thousand insects, and his heart was restless.

The eyes quietly looked out of the broken window of the small temple, and gradually the moon passed in the middle of the sky, and it was already ugly. It is estimated that the master has already fallen asleep, Chen Hua and quietly tidied up his clothes and the thatch under his body, and was about to sleep, when he suddenly heard Yuanzhen scold in the silence: "The living can't sit, the dead can't sit, a stinky bone, what kind of practice are you talking about!"

Chen Huaji's face burned, he was ashamed in his heart, and secretly thought: "Master taught me meditation, sitting here is already cultivating my mind, I should work hard, how can I sleep like a dead man like in the past......" After thinking about it, he didn't say anything, and got up and sat down gently.

Yuan Zhen said again: "One, two, three, four, five, two people guard one soil." If you solve this intention, it is the Western Heavenly Ancestor!"

Chen Hua and secretly thought: "The two of them are one soil? Yes, the two of them are talking about two eyes, and it is said in "Wuyuan Reference": The two eyes and pupils are not outward, and the gods sit in the center to kill their own land. Standing still, steady as Mount Tai is sitting. ”

Yuan Zhen's eyes were blazing, and he could see things in the dark, and when he saw Chen Hua and immediately understood that he would guard the gods independently, he couldn't help but smile with relief, and continued: "This is not the work of the flesh, but the foundation of my gods!"