Ninety, ninety-one, ninety-two, the coach said can we stop first, my old waist is about to break, ninety-three, Jin Hu was talking to himself, but the things he was holding in his hands still didn't stop, and Song Jing didn't bother to pay attention to him, just counting there

The coach and others are climbing the stairs to take a bath, how can we always lift weights, ninety-five, you are trembling and lifting a hundred more times, now the golden tiger is finally quiet, and the last few golden tigers finally gritted his teeth and finished it

With a loud bang, the barbell made of stone was still down, and he sat down on the dirty ground without idleness, and got up to see that you were a useless thing, and he was tired like this after only a hundred strokes, when I practiced, yes, yes, yes, coach you were mighty back then

Okay, I won't talk nonsense with you, you are also the one I am more satisfied with among the little guys, are you willing to enter my door, Song Jing doesn't mean to joke at all now, although Jin Hu's mouth is a little broken, but he still has strength, the key is that this guy still knows how to trick

Don't think that the person who makes the hammer can be as long as he has great strength, but he can't, of course, great strength is also a very important factor, but the key is to know how to use skill, this trick is not to let you steal the opportunity, but to let you use your strength more skillfully

How to make yourself use the least force to cause the most damage when you shoot, so as to save your own physical strength, can you not stop practicing weightlifting

Only the master has always made requests to the apprentice, and he has already put forward conditions to the master, no, if he enters my door, he will have to practice more strength work

That's not in, Song Jing is really angry now, thinking in his heart I saw that you were a piece of jade and wanted to think about you, but you yourself are too unreasonable, sigh, you damn, even if you don't want to enter my door, then continue to practice, in a hundred strokes, don't count on it if you don't finish lunch, ah no, coach, you can't always be like this, what's wrong with me

How to train you is my business, do you still have a problem, no, Jin Hu didn't know in his heart that it was the first time he greeted Song Jing's family, and the unfortunate boy didn't frustrate your sharpness, you really thought that the hammer method was so easy to practice

On the other side, Shan Hai also ran the ladder for three days in a row, and he slowly got used to it when he ran more, and he didn't feel tired when he got used to it, today we changed the way we played, he was not afraid to play us to death, and changed the method, shut up and you talked a lot, and you didn't learn from the Shan Hai around you, the first three days people ran three times before you ran once, or people helped you run to finish

You Fang is completely shut up now, I believe that after three days of adaptation, you also feel that this ladder is not much of a challenge for you, today we add some magic code, see the small bag over there, the small bag over there is filled with sand, each small bag is a catty, go to each person Bang two on the feet, can go to climb the ladder later, today's task is twenty laps, do not finish today will not give food, I don't know if this trick is learned from Song Jing

Shan Hai took the lead in running towards the pile of pouches, and put his legs on his feet, he hoped that he could also be taken by Tuesday, Luo Ning was already a disciple of the Sword Palace Jilai and the only successor disciple, he couldn't lag behind her too much, no matter how he said that he was still her brother

The feeling of sandbags on the state is different, the first one or two laps are nothing, and then with the consumption of physical strength gravity is reflected, every step out seems to be exhausted, but Shan Hai will not give up, gritting his teeth and running back and forth for five times, Shan Hai is a little exhausted, holding on to the tree on the side to catch a few breaths, and still insisting,

Tuesday saw all this in his eyes, tenacity can still be I don't know how to understand, if I can have Luo Ning's general understanding, then my sword palace will have a bright future

Ten times has been run over and gradually Shan Hai is used to running with sandbags again, and if you run more, you won't feel the weight, no weight is too light, anyway, they didn't finish running and have to run with them, it's better to add a little difficulty to yourself

Coach I want to add a sandbag, I think I can bear it, what do you have to add weight, yes, anyway, I'm done, they're still running, I'm going to run with them, I might as well be adding a little bit of difficulty to myself

You are sure, sure, okay, then you can add it yourself, you can teach it, I hope your understanding will not let me down, practicing martial arts is not just physical ability, but also have an understanding that ordinary people do not have, and how to improve and progress your exercises

Why did he add two more to himself, when Shan Hai passed by them, a group of people whispered, whatever, we just need to be ourselves, there is a reason for one person to excuse himself for not being aggressive, and others who are unwilling to be enterprising are always easy to listen to

Those who are willing to forge ahead do not need others to care, and those who are unwilling to forge ahead always have a hundred reasons not to forge ahead, but the result afterwards, how can God ever treat those who are willing to forge ahead, only those who are unwilling to forge ahead always like to complain about God's unfairness

You have to deal with not only the water but also the wind, everything that flows in nature, to feel their feelings, to feel the rhythm of their passage through our bodies, not to try to stop them, but to follow their feelings

Because we are small in ourselves, nature is great, and it is impossible for us to stop nature, so we must follow nature, use nature, and use the power of nature to achieve our goals

At this time, Luo Ning was led by Ji Lai to blow the wind on a mountain, Ji Lai was explaining to her the mystery of nature and the relationship between his own swordsmanship, our set of swordsmanship focuses not on the frame frame of the moves, but on the basis of nature, the moves come from the heart, which is also the most difficult part of this set of swordsmanship, you can say that it has moves or it has no moves, because it is free, what kind of environment you are in, your swordsmanship should change with the environment

There is no power in our world that can resist the power of nature, today's Luo Ning wore a thicker skirt, which should not have been worn in such a season, but Luo Ning insisted on wearing it. is also beautiful and can feel nature better, Ji Laiyou can't help her, so he has to go with her

At this time, Luo Ning was holding a short sword in his hand, this sword was specially found for her by Ji Lai, how could she not have a real sword in her hand to practice swordsmanship, so Ji Lai brought this short sword for Luo Ning the next day

The small figure danced in the wind between the mountain beams, and the movements were so natural, and Ben didn't need to deliberately correct them, no matter from which angle she made the sword, it was so appropriate

Such a person doesn't have to say anything more than Ben, her own experience is a thousand times more than what she said, Ji Lai even has a feeling that she was born for this set of swordsmanship, the Sword Palace will definitely shine again with her arrival, Ji Lai's vision seems to have seen the future, and saw the glorious future of the Sword Palace

The little figure of the sword dance is not over yet, the still cold wind is still blowing beside her, and it feels like the wind passing by her sword seems to be gone with the wind, and there is no delay in condensing and not stopping for a minute

The wind comes from that direction, and her sword goes from that direction, this is the unity of heaven and man, the unity of man and nature, such a person, such a set of swordsmanship is to seize heaven and earth, this is the gift of nature, and it is also the sword palace when it is in vi

After a set of swordsmanship dance, Luo Ning collected his sword and came to Ji Lai's side and raised his hand to salute, master, the good boy practiced well, Ji Lai was already smiling, okay, go back, the mountain is cold, well, Luo Ning obediently followed Ji back and forth to the Sword Palace

When he returned to the Sword Palace, Luo Ning returned to his room by himself, and still gave himself a glass of water as usual, took a sip and looked out the window quietly, and he didn't know what she was looking at.

Turned his face and drank a glass of water again, and he didn't drink it, just dipped a drop on the table and wrote the name, lying on the table, Brother Shan Hai, are you okay now, the master said that it will take a month to see you, but now it has only been four days, and time flies really slowly, there is no one here, no one chats with me, and no one accompanies me to watch the sky, the master only knows to teach me to practice the sword every day, and never chats with me, he said that I am a genius and the future of the Sword Palace, but I don't care about these things he said at all, I just want you to chat with me, talk about anything

Luo Ning, who was in a daze, fell asleep again, and in her sleep she finally saw Shan Hai as she wished, just like their first meeting, Shan Hai slowly walked towards her

Why are you at the end again, chasing the upstream with three steps and two steps, why don't you say that you are running so fast, is it wrong to run fast, of course, you run so fast and run so much more than us, doesn't this show that we are useless

You Fang half-truthfully complained to the single poster, if you keep thinking like this, then you will never be able to become a strong man, after saying that, Shan Hai didn't care about You Fang and ran forward alone,

Shan Hai doesn't know if there is a shortcut to success, but if he doesn't work hard, he blames others for working too hard, then this kind of person will definitely not succeed in this life, Shan Hai ran ten more laps, and his efforts are double that of others, so his harvest is also double that of others

After running the ladder like this for a week, Shan Hai felt that he could bear more, so he proposed to Tuesday, hoping to put sandbags on his arms, so that he could improve his overall strength, this was supposed to be a training that would only be available in half a month, but he never wanted to be proposed by Shan Hai first

People who have the ability to innovate will always do their best to tap their potential, after this period of observation on Tuesday, he is now more and more fond of Shan Hai, maybe he has also picked up a treasure this time, I heard that Song Jing Na has also accepted Jin Hu as a disciple, it seems that his disciple is none other than Shan Hai, but now is not the time, and he has to hone it

If you feel that you can add more weight, then add as much as you want, add as much as you want, add it wherever you want, and you don't have to report it to me in the future