"Groan!"

The silver light is bright.

Yan Ning clenched the White Dragon Sword and directly began to carve on the stone pillar.

The White Dragon Sword is already at the level of Lingbao, and it contains the dragon soul of the little white dragon, which is used to engrave words on this kind of bluestone pillar, which can basically be said to be like cutting tofu.

Straight to the end!

"When the yang qi of heaven and earth is born, it is at the second time of the meridian, when it is this time, you should concentrate on the round qi, give up the distracting thoughts in your heart, and think that the heavenly maiden will hold the incense and come, and the qi will be born from the dantian, and the right foot will be rotated down through the right kidney, and the right flank will go up and down from the back of the foot to the right hand, and the shoulder well will follow the neck into the ear to the back of the head......"

This is a very typical practice of qigong.

The three banshee kings only glanced at it and knew that this was the real secret, almost instinctive, so they began to practice according to the exercises on the secret.

And then, they all entered the state of cultivation.

Yan Ning looked at this scene, and the corners of her mouth raised.

Let's practice!

This technique is not something that ordinary people can practice.

Of course, the so-called inability to practice does not mean that there is no benefit at all, but that you can't practice to the strongest and highest, and it is certain that you can enhance your strength under normal circumstances.

Yan Ning carved very slowly, because he was waiting for the three female monsters to realize the benefits of this exercise.

It's just that what he doesn't know is......

Not far away, under the foot of a big tree, there was also a figure standing there at this time, staring at a pair of eyes, staring at the secret engraved by Yan Ning.

Time flies.

After a quarter of an hour passed, Yan Ning engraved all this exercise.

And the three female monsters who got this secret no longer thought about being yellow, and began to practice according to the exercises on the secret secret.

Yan Ning didn't bother, just drank wine and ate meat in the pavilion by herself.

Another quarter of an hour passed.

Two quarters of an hour passed......

About an hour later.

The three female monsters have all truly felt the benefits of this exercise, and their eyes have opened one after another, and their bodies have been soaked with sweat because of the practice.

"Childe's exercise is so powerful, I only practiced for an hour, and I felt that the qi and blood were smooth, and there were faint signs of breaking through, but there was a little problem, I don't know why, after practicing this exercise, I felt a little hot and dry, and I always felt that my strength had nowhere to vent...... "The salamander king's own attribute is fire, and after practicing this exercise, he was naturally the first to feel the problem."

"There's nowhere to vent your strength?" Yan Ning stopped at this moment, his eyes were a little puzzled, and then, he woke up suddenly, and let out a loud shout: "It's not good, I forgot that there is a secret to this book!"

"What is the first trick?" the three banshee kings looked puzzled.

"It's over, you guys hurry up and stop cultivating, I actually forgot the most important thing, although this exercise is a top-grade cultivation secret, but it is not suitable for women to practice!" Yan Ning was very anxious.

"No...... Not suitable for female practice?...... Please make it clear!"

"It's my problem, I just wanted to pick a top-notch exercise book as a gift for a while, but I forgot that the key to this exercise book is...... If you want to practice magic skills, draw a knife from the palace!"

"What?"

"If you don't go from the palace, the heat will arise, the heat will rise from the body, from the bottom to the top, and it will be irritated, which is likely to cause spontaneous combustion, and even if the heat stops, the body will be injured...... Therefore, only after the palace, the true qi is self-generated, merging into the dantian, and there is no hindrance, can it be completed!" Yan Ning said helplessly.

"Ahh!!h

"Yes, therefore, this exercise is only suitable for men to cultivate, and it must be from the palace, supplemented by medicinal materials, before it can be practiced to the fullest, I forgot about such a major event for a while, it's a pity...... This technique is rare in the world, and once it is practiced, it can be called an invincible opponent within the same level!" Yan Ning sighed again.

"Within the same rank, there is no invincible?!" the Salamander King and the Snow Leopard King were shocked.

This may sound like an exaggeration, but they know very well in their hearts that what the Bodhi Son said is likely to be true.

Because, they had just been cultivating for an hour, and they felt a great advance, and the blood and qi in their bodies were like a river rushing.

No need to question it!

This technique is definitely a top-notch secret art!

It's just a pity that they can't practice, they are women, and they can't do it if they want to, so it's impossible to ......

Wait a minute?

Speaking of self-palace?!

The eyes of the Salamander King and the Snow Leopard King looked at the Chicken King almost subconsciously.

At this time, the young chicken king was full of excitement, because she can be from the palace, she is hermaphroditic, even if she is from the palace, she can still be a female.

"I can go from the palace, I can go from the palace, please tell me the medicinal materials that need to be supplemented by this exercise?!" The chicken king's chest was hot and dry at this time, and he couldn't help urging for a while.

"......" Yan Ning.

Nima is a chicken!

In fact, he just wanted to use this "Sunflower Treasure Book" to give it a try, just in case, after all, you have only practiced for an hour, and you will definitely not really get seriously injured, but there will be great gains.

But as a result, he didn't expect that among these three female monsters, there was really a women's clothing boss hidden.

Sure enough, the cuter he looks, the more likely he is to be a boy!

Yan Ning was just about to speak again, when suddenly an angry roar sounded in his ears, and then, a golden light shot from under the tree not far away.

"Ahh

The people who came were like the sun.

Blazing flames rose above him, and with each step, the leaves under his feet turned black, making him look like he had gone mad.

Yan Ning was a little confused for a while.

Who is it?

Who's going crazy?

And in fact, not only him, but the three banshee kings were all so frightened that they sat on the ground when they saw the figure rushing over.

Because, they all see who it is?

But the question is, why did the Nine Spirits of the Immortals appear at this time?!

"Plop!"

Visitors leap into the spring.

At this moment, the hot spring seemed to be ignited, and the white water continued to rise, and it took about a quarter of an hour before it gradually regained its calm.

Only then did Yan Ning really see the figure in the hot spring clearly.

It was a jade-faced young man, dressed in bright yellow brocade clothes, with long black hair, and at this time, because he was soaking in the hot spring, his whole body was translucent.

Exactly, the white mist is fluttering, looming.

Yan Ning unconsciously looked a little stunned, because, for some reason, when he saw the young man in the hot spring, he always felt that something was not right with the young man's body.

On the surface of the hot spring, this young man looks like a man, but under the surface of the hot spring, he faintly looks like a woman.

Moreover, the most important thing is that in the looming white mist, Yan Ning also seemed to see another picture hidden under the young man's face.

It was a peerless and enchanting woman.

Between the foreheads, a peach blossom imprint, the eyes are as bright as stars, and the facial features are exquisitely carved, which is a bit like the peach blossom that was cut off by Yan Ning with a sword in the nameless Black Mountain.

It's just that a peach blossom should be in the Beiliang National Teacher's Mansion at this time, right?

"What's going on?" Yan Ning shook his head, glanced at it again, and found that the hallucinations in front of him had disappeared, and in front of him was indeed a jade-faced young man wearing a bright yellow brocade robe.

"Whoa!"

The jade-faced youth stood up from the hot spring.

Looking at Yan Ning and the three female monsters standing behind him, the golden light in his eyes flashed, and then, he smiled, laughing extremely embarrassed.

"I'm sorry, I just ...... I stole the secrets of this stone pillar. The jade-faced young man smiled and spoke, with a sincere expression on his face.

"......" three female monsters.

Shangxian Jiu Lingzi, secretly learned this secret?

No wonder.

The three female monsters were calm, but soon, they looked at Yan Ning fiercely.

Because, at this moment, they have "woken up".

Just now, Bodhi Zi said that when he was writing this secret book, he forgot the conditions of the precedent for a while, but in fact, this reason is a bit far-fetched.

You can forget it for a while, but you can't write the whole book and wait an hour until we remind you, right?

Therefore, Bodhi is clearly "deliberate".

Originally, the three female monsters didn't figure it out, but when they saw Jiu Lingzi, they understood.

This secret book was deliberately written for Jiu Lingzi!

The truth is so obvious!

What is Bodhi doing here?

It's to subdue the monsters, so who is Bodhizi's biggest opponent?

Bodhizi threatened to subdue the demons of Fangcun Mountain within seven days, but he was not sure whether he was the opponent of the Nine Lingzi Immortals, so he set up a plan, and after perceiving the Nine Lingzi hidden in the shadows, he deliberately wrote down this secret that needed to be practiced from the palace, and then led the Nine Lingzi to the set.

But Jiu Lingzi is a successful immortal, how can he really go to the palace?

Therefore, the actual effect of this seemingly powerful exercise is to make Jiu Lingzi injured in cultivation, and it is very likely that there will be hidden dangers.

"It's too poisonous!" The three banshee kings saw Bodhizi's purpose at this time, but it was too late, Jiu Lingzi was fooled, and he should have been seriously injured.

At this time, if you tear your face......

I guess they all have to die here!

"Are you?" Yan Ning naturally didn't know what the three banshee kings thought, and, seriously, he really didn't know who this jade-faced young man in front of him was.

"A scholar in the city of Xia Nanping, since he was a child, he likes to practice martial arts, but he has not been able to step into the innate realm, today I was fortunate to see the immortal chief in the Yueming Lake to kill the big demon, and said that he would open the door in the Fangcun Mountain to accept apprentices, so he ran to this Fangcun Mountain, and unfortunately met the immortal chief to write the secret here, he didn't hold back for a while, peeked a few times, and felt hot and dry after cultivation, so he could only jump into the spring water to suppress the ......" The jade-faced young man was embarrassed.

When the three banshee kings heard this, they were shocked in their hearts, but they also completely affirmed their guesses, and sure enough, the immortals were seriously injured.

At this time, it is inconvenient to reveal your identity!

"Childe belongs to the king of Chengxi, right?" said the Snow Leopard King suddenly.

"Oh??" the jade-faced young man was stunned for a moment.

"Childe don't have to panic, although I am a demon, but it is not harmful, just open a restaurant here, I happened to go to the bottom of the mountain to play in March last year, and I happened to have a relationship with Childe, so I remember Childe. The Snow Leopard King continued.

"I see. The corners of the jade-faced young man's mouth raised, and he took over the topic of the Snow Leopard King, and then, he looked at Yan Ning again: "Immortal Chief, my Wang family has been passed down for nine generations, and now I am the only one left, although I want to learn peerless exercises, but this self-palace is really too difficult!"

The jade-faced young man's expression was gloomy.

She is naturally not a real Jiu Lingzi, but a peach blossom.

A peach blossom really wants to scold people now, spicy and cheating, she originally wanted to continue to hide, and when the time is ripe, she will reappear and make a move.

However, Yan Ning inexplicably carved the secret of the exercises on the stone pavilion.

A peach blossom really didn't hold back for a while, looked at it, and began to practice according to the above.

Honestly, the effect of this exercise is really domineering!

As an 'immortal', her talent can be described as extremely high, and in just one hour, she has practiced the practice route of this "Sunflower Treasure Book" to "Dacheng".

At that time, the mood of a peach blossom was joyful, after all, when Yan Ning preached in the nameless Black Mountain and preached in the Qinglian Temple, she successfully missed it.

Now, it's finally her turn to pick up the bargain!

But before she could say, "The little woman has nothing to repay, she can only make a promise", when she heard Yan Ning say there: "If you want to practice divine skills, lead the knife from the palace!"

From the palace, your sister!

I'm a woman, how can I go from the palace?!

A peach blossom was completely stunned, and then, she felt a scorching yang energy gushing out of her body, and it directly burned her.

After that, it was she who rushed into the hot springs and borrowed water to suppress the evil fire.

But now there's a problem......

According to Yan Ning, the higher the realm of this exercise, the more likely it is to cause "spontaneous combustion", which is simply a peach blossom!

"Please also ask the immortal chief to save me and give me a way to save me, I don't want to be in the palace!" Yizhi Peach Blossom spoke again, and then added: "I also want to lose my fertility." ”

"......" The three banshee kings wanted to laugh but didn't dare to laugh at this time.

Bodhi is really too poisonous.

How can you think of this?

If they guessed correctly, then Bodhi Zi should put forward the "conditions", and then teach Jiu Lingzi the remedy, right?

"This remedy, I'm afraid it's a little difficult......" Yan Ning glanced at the three banshee kings in front of her, and hesitated slightly.

After all, he came to collect demons this time.

You can't be "dishonest".

You just said in the previous sentence that you can only practice from the palace, and in the second sentence you immediately said that there is a remedy, so how can these monsters still believe you?

"No matter how difficult it is, I'm willing to do it, I just ask the fairy chief to save me!" Yizhi Peach Blossom gritted her teeth, she really hated it in her heart.

"This ......" Yan Ning glanced at the three banshees again.

"Three girls, can you prepare a room for me and the fairy chief?" Yizhi Taohua's eyes narrowed, and his gaze also turned to the three banshees.

"Yes, Immortal Commander and Prince Wang, please come with me. The Snow Leopard King and the Salamander King nodded immediately.

Only the Chicken King stood in place, his eyes still resting on the "Sunflower Treasure Book" on the stone pillar, looking very hesitant, but he didn't dare to say more.

"After the palace, it can be accompanied by light grass, fungus, straw mushroom, winter melon, and potatoes...... Practice medicine and eat. Yan Ning glanced at the Chicken King and knew it in her heart.

"Thank you, Immortal Chief!" the Chicken King was overjoyed, and immediately left as if he had received a treasure.

Yan Ning knows.

Tonight, the body of the young chicken king is afraid of a bloody disaster!

As for whether this young chicken king can become the second undefeated in the East, I don't know, after all, he has not practiced this "Sunflower Treasure Book".

Everything else can be practiced.

Only "Sunflower Treasure Book", I will never practice!