The operation process of the whole set of exercises is very concise, but it is accurate and efficient, the only drawback is that the efficiency of the improvement is too fast, which will cause great trauma to the body, and it must be repaired through a large amount of warmth.

Obviously, Liu Zhendong does not have this kind of problem, firstly, because Liu Zhendong belongs to the three-person simultaneous cultivation, and the innate qi in the body is still in a dominant position, even if the essence is rapidly improved, it still cannot suppress the innate qi, and secondly, the multi-person cultivation exercises provided by Chang Yulian have a miraculous effect on the warmth and cultivation of the essence and spirit, Liu Zhendong only needs to run more multi-person cultivation exercises, and he can make up for the dark injuries caused by rapid improvement, and thirdly, don't forget that whether it is Zeng Shu or Liu Zhendong, they are both pill pharmacists, and they can refine a large number of pills quickly, and borrow pills to repair injuries, which is completely feasible。

And the biggest obstacle to the operation is in the soul, theoretically speaking, the stronger the soul, the faster the spirit can drive the rapid growth of the spirit, in this regard, most of the three monks of the spirit sect have no advantage, except for a small number of demon disciples, Zeng comfortably suspected that the four mountain people were not the monks of the spirit gate at all, but the monks of the demon gate, but because the spirit of the four mountain people was too dazzling, it completely blocked the power of the soul contained in the body.

Liu Zhendong fully meets all the conditions of "Courage and Afterness", and because of his own advantages, he can directly ignore the negative effects of rapid improvement of spirit, and "Courage and Courage" can be said to be a perfect fit for Liu Zhendong.

At this time, Chang Jinde knocked on the door and walked in, and Zeng said comfortably: "Uncle Chang, you can keep this book, don't fall into the hands of people with ulterior motives." ”

Chang Jinde said, "Don't you need it? Otherwise, leave a copy." ”

Zeng comfortably shook his head and said, "There is no need, everything in the book has been memorized in my mind." ”

Chang Jinde was secretly speechless, and said in his heart that Zeng Shu was a 'demon', how could he even have the skills to forget, how could he live with other monks, no wonder he reached the Venerable realm at a young age, and formed his own domain.

In order to thank Chang Jinde for the ancient books he brought, Zeng Shu specially gave a detailed explanation of the shortcomings in Chang Jinde, and gave a plan that could be used for a while, mainly because Zeng Shu took into account Chang Jinde's age, he was already in a state of 100 years old, and it was good to maintain the status quo, and there was no need to carry out reforms.

Liu Zhendong is immersed in the exercises, and the formation method of the Essence Bead is explained in the first half of the ancient book, so Liu Zhendong wants to be in place at one time, and directly catalyze 6 Essence Beads, that is, the limit value of the lay stage, for the arrangement of the Essence Beads, in addition to the limbs, one is located below the atrium and one is located in the lower abdomen.

The Condensation of the Spirit Bead is very safe, compared to the gas vortex and the Purple Sea God Mansion, the Spirit Bead is completely able to do step by step, with a slight deviation, it can also interrupt the whole process in time, and even if a major mistake occurs, resulting in the explosion of the Spirit Pearl, under normal circumstances, it is too difficult to die directly, unless the bad luck is extreme, the location of the explosion is just on the vital part, and there are no monks around to take care of it, and it is completely lost its mobility, otherwise, it is quite difficult to die in the process of condensation。

Therefore, the monks who cultivate the spirit are the most likely to become lay monks, but it is also because it is too easy to form, resulting in a large number of monks who cannot break through, and then begin to cultivate the three sects of the essence, which is why the number of the eight monks in the spirit sect is the largest, and at the same time, it also leads to a huge difference in the strength of the lay stage, it is very likely that a spirit monk can beat 3 to 6 people who are also spirit monks, such a huge strength gap is basically invisible in the three gates of the Qi Sect and the second gate of the Divine Sect.

For the Qi Sect and the Divine Sect, there may be a gap in individual strength, but there will not be such a huge gap as the Spirit Sect, which mainly lies in the number of Spirit Beads, after all, according to common sense, even if there is only one Spirit Pearl, it can be called a layman, and the six Spirit Beads are also lay people, and six are obviously many times stronger than one, plus the reasons for the exercises, secrets and moves, which has caused a huge gap in individual strength, and there is a situation where one hangs several in the same realm.

Liu Zhendong only condensed the pearl of spirit in a daze when he broke through to the layman, and then he didn't care about the pearl of spirit, and now after knowing how to condense, Liu Zhendong naturally wants to condense it all at once, and don't waste time on condensing it once and for all.

The process of condensation is very easy, Liu Zhendong's total amount of essence is already very much, with the help of innate qi and divine soul, the whole process is as easy as eating and drinking, which is unimaginable in other monks!

Even if the danger of the Essence Bead is very low, it does not mean that it is easy to condense a new Essence Pearl, in fact, as the number of Essence Beads in the body increases, the difficulty of condensation is also doubling, especially when condensing to the sixth one, many lay people have tried dozens of times in their lives, but they still can't successfully condense it, you can imagine how difficult it is.

Liu Zhendong's advantage is that there is no so-called bottleneck at all, and he soon condensed the pearl of spirit, and with the six pearls of spirit in his body, Liu Zhendong began to run the "Soul and After" exercise.

As the name suggests, after condensing the Essence Pearl, it does not increase the Essence Bead in the traditional way, but shrinks the Essence Bead, and then expands by using the characteristics of the Essence Pearl.

It's more troublesome to say, but the principle is very simple, under normal circumstances, as long as a large number of spirit beads are gathered and mobilized, even if there is no deliberate exercise, the spirit bead will still grow slowly, but "Soul and then stand" It is to use the power of the soul to oppress the spirit pearl, so that it is constantly compressed under the interference of external forces, and then after the extreme, release the spirit around the spirit pearl, without oppression, the spirit pearl will naturally expand outward, and constantly repeat this process, the growth rate of the spirit pearl is much faster than the natural growth and the vast majority of the spirit refining methods.

Of course, because of this violent way, the requirements for the divine soul are very high, so many monks cannot use it, that is, the demon sect is more suitable for people, and this kind of arrogant oppression of external forces is bound to cause damage to the body, the more oppressive, not only represents the faster the rate of improvement, but also represents the more serious the dark injury.

After Liu Zhendong condensed the six Soul Pearls, he was mad and pressed six at the same time, mainly out of confidence in the total number of Divine Souls.

Liu Zhendong obviously forgot a point, the spirit is enough, but the pain is also unavoidable, especially the six together, which was originally a dark injury with almost no sense of pain, and directly turned into a shocking heavy injury.

Zeng Shu was still chatting with Chang Jinde, and he noticed that something was wrong, mainly because the movement that oppressed the six spirit pearls at the same time was too big, Zeng Shu could hear the sound of 'click', and his eyes were naturally on Liu Zhendong.

Chang Jinde frowned, he also obviously noticed that something was wrong, Liu Zhendong's expression seemed to be very painful, and the fluctuation of the spirit was very violent, as if he was fighting with someone, but Liu Zhendong was obviously sitting quietly indoors, obviously in a state of meditation, why was the fluctuation of the spirit so violent, could it be that he was running some domineering exercises, or was he breaking through.

After looking at it comfortably for a while, he found that Liu Zhendong could still hold back, so he ignored him and continued to chat with Chang Jinde.

Liu Zhendong was sweating all over his body at this time, and his body kept making sounds, and the oppression was too fierce, which had caused a lot of internal injuries in his body, but fortunately, Liu Zhendong's innate qi was also enough, and he was able to stabilize the situation, but this pain was too strong, and after a short run for an hour, Liu Zhendong stopped exercising.

A comparison before and after can find a huge difference, even if it is only running for an hour, you can see that the increase in the spirit bead is huge! This is the terrible thing about the "spirit and then standing" exercise, which can quickly improve the spirit bead, and indirectly increase the total amount of essence.

At this time, Chang Jinde had already said goodbye and left, Zeng comfortably watched Liu Zhendong wake up, and said: "Senior brother, take a shower and prepare to eat, junior brother is also ready to return to China with the black-faced ghost, during the time when junior brother is away, senior brother must keep a low profile, especially pay attention to the body! Don't think that after the spirit is greatly improved, you can live without restraint!"

Liu Zhendong squinted his eyes and said, "Senior brother, what kind of nonsense are you talking about? What is the meaning of an unrestrained life? Senior brother's life is quite regular, comparable to three points and one line, except for practicing that is eating and meditating, and occasionally refining pills, why is it not controlled?"

Zeng Shu hurriedly waved his hand and said, "Okay, okay, senior brother, just keep it up, don't wait for me to come back, you will become weak again." ”

When Liu Zhendong went upstairs to take a bath, he fell into meditation again, but this time he did not oppress the pearl of the spirit, but simply restored the power of the spirit, and ran the "Nothing Happens" exercise, and gradually sat in the bathtub Liu Zhendong forgot the time again, and Chang Yulian was very traditional, and if he didn't see Liu Zhendong's words, he didn't let the meal go at all.

After watching Liu Zhendong move the chopsticks, Chang Yulian and the others picked up the dishes, and the first few chopsticks must have been for Liu Zhendong, Zeng Shu suddenly felt very lemony, and said: "Senior brother, your status is too high!"

Liu Zhendong has been accustomed to this kind of life, and he forgot for a while, in this era, this phenomenon rarely happens, listening to Zeng Shu's words, Liu Zhendong smiled and said: "What's the matter, junior brother, after watching my senior brother get married, I began to envy and jealousy? Senior brother, you are still young, don't be too anxious, take your time." ”

Zeng Shu said angrily: "Senior brother is only one year older than me, why pretend to be old-fashioned." ”

Chang Yuting whispered: "If Zeng Daochang wants to start a family, I can introduce it here, after all, our Chang family has a large population, and there are women of all ages, whether Zeng Daochang likes to be a little older than you, or a little younger, or what type of person you like, if not, I will tell the ancestor to hold a blind date meeting for Zeng Daochang, presumably the sisters will enthusiastically sign up, and the ancestor will also approve of this event." ”

Zeng Shu hurriedly said: "Don't, don't hold this kind of blind date meeting, I'm not in a hurry, I just feel that my senior brother's life is too comfortable, and I have delayed my cultivation a little." ”

Liu Zhendong snorted and said: "Senior brother, don't be sour, senior brother has not delayed cultivation at all, to be honest, I have been cultivating very hard, I haven't spent time elsewhere at all, all my energy is focused on cultivation, occasionally refining pills is also to earn some money for food, as long as I don't die of hunger, I won't waste time refining pills." ”

Zeng Shu said: "Senior brother, the pill still needs to be refined, after all, your current body needs a lot of pills to recuperate, by the way, I'm going to go out tomorrow, I guess it's better to teach a complete set of qigong practice methods to senior brother." ”

Liu Zhendong squinted his eyes and said, "Is this good?

Zeng Shu hesitated for a while, and said, "In this way, in the evening, I will make a phone call with Master to communicate the situation, presumably the problem is not very big." ”

Liu Zhendong nodded and said, "That's fine, after all, it's related to the inheritance of the Yunshu faction, it's better to ask the Zhengyang Daoist for instructions." ”

Zeng Shu is holding a certain amount of selfishness, to be honest, Zeng Shu also wants to see what is so special about the so-called Trinity, the current Liu Zhendong's cultivation is too low, Zeng Shu wants to help Liu Zhendong, let him quickly improve his strength, not to mention the matter of breaking through the Venerable, first of all, he must cultivate the lay stage to the extreme.

After eating, Zeng Shu was in a more apprehensive mood to contact the head of Zhengyang, Zeng Shu was ready to be scolded, comparing the exercises he wanted to teach, in the Yunshu faction, it belongs to the core of the core, among his generation of disciples, only he has obtained the inheritance, and the other brothers have not obtained it.

I didn't expect that when the head of Zhengyang learned that it was Liu Zhendong who was going to cultivate, he just instructed him to be careful and not to have any accidents, and then hung up the phone, which made Zeng Shu quite surprised, the master promised too quickly!

The head of Zhengyang was based on the feelings of the descendants of the Shimen, so he allowed Zeng Shu to pass on the exercises to Liu Zhendong, and the head of Zhengyang roughly guessed some situations, after all, Lao Mouzi had secretly contacted him once.

The head of Zhengyang looked at the calligraphy and paintings on the wall, and said softly: "I didn't expect anyone to succeed, I'm really looking forward to it, if you break through to the Venerable realm, what will it look like, can you change the current situation?"

After Liu Zhendong finished eating, he silently peeked at the essence in his body, he had already noticed the change of the spirit, it was obvious that with the appearance of the six spirit beads, after adding a short period of oppression and catalysis, the essence of the spirit has changed, of course, how big the change is, it still needs to be tested in actual combat, so Liu Zhendong set his eyes on Yingzi.

After hearing Liu Zhendong's request, Ying Zi squinted and said, "Liu Zhendong, this is what you said yourself, I haven't heard of such a cheap request." ”

Chang Yuting said softly on the side: "Master, it's a little bad like this, right?"

Chang Yulian's little face turned crimson, and said: "I didn't expect that you are such a person, master, you actually have this kind of habit, it's really embarrassing, sister, let's get out of here." ”

Chang Yuting said with some reluctance: "No, sister, wouldn't it be good for us to participate together?" After finishing speaking, Chang Yuting's big eyes widened and looked at Liu Zhendong expectantly.

Liu Zhendong didn't mind, and said, "Okay, come on, Xiaolian, are you coming?"

Ying Zi clenched her fists and said, "Liu Zhendong, don't go too far! The old lady is still here! What are you doing! Isn't it clear that you are eating fishy! I see that you are beaten too little, and you don't know how to write or read the words that hurt!" After finishing speaking, Ying Zi shot out with hatred, and it was really a big mouth that slapped Liu Zhendong's cheek.

The crisp sound did not happen, but a dull voice appeared, Ying Zi's face changed greatly, he covered his palms and took a few steps back, and said, "Oh my God!

Liu Zhendong squinted his eyes and said, "Didn't I tell you? Let you use things, why do you have to use your hands? Now I know how to read the painful words, how to write the painful words." ”

Ying Zi trembled with anger, how could he have any weapons in this room, so he could only take a pillow and beat Liu Zhendong's head, and by the way, he kicked Liu Zhendong's abdomen with his foot.

Liu Zhendong is not a masochist, but simply wants to experience the ability of the pearl of the spirit to resist hitting, and by the way, it has verified how much the spirit has improved, so far the effect is very good, Yingzi's hitting just made him feel a slight pain, and even a little itchy feeling, the crispy crisp is very comfortable, very like enjoying a massage.

After Ying Zi was beaten for a while, he supported his knees with both hands, hunched over and panting, sweating profusely, staring at Liu Zhendong and observing his situation.

Liu Zhendong was wearing pajamas, and after the attack of Yingzi's violent rain, except for the clothes that were a little messy, the exposed skin was only reddish, and he couldn't see much reaction.

Ying Zi snorted and said, "It's really thick skin! Sure enough, it's a dead pig that is not afraid of boiling water!"

Liu Zhendong said softly: "You are a bit excessive! I just asked you to attack me in a physical way, I didn't let you attack me with words." ”

At this time, Zeng Shu was ready to go upstairs to find Liu Zhendong to teach the exercises, and found that Chang Yulian and Chang Yuting were holding some strange things in their hands, especially leather whips and iron chains, which made Zeng Shushu frown.

Zeng Shu asked, "What is your situation?"

Chang Yulian's face was ruddy, and she said softly: "This is the props that the master asked us to participate in the game, and we prepared." ”

Chang Yuting was very open, and said: "The master said just now, let's whip him hard! The harder and longer the better, no, my sister and I went out to find props." ”

The corners of Zeng Shu's mouth twitched, and he said, "Senior brother is playing so much, okay, I'm still looking for him tomorrow morning, you guys are busy first." ”

Zeng Shu obviously misunderstood, and thought that Liu Zhendong was playing something very exciting, how dare he go upstairs to find Liu Zhendong, and hurriedly went downstairs to meditate, not even daring to release his soul, for fear of seeing something that should not be seen.

Listening to the sound of 'crackling' upstairs and the shouting of 'huh', Zeng comfortably shook his head helplessly, and said: "Senior brother, junior brother will only go out tomorrow, you are too anxious! ”

At this time in the room, the three girls were frantically whipping Liu Zhendong, the strange thing is that the whip marks are very slight, and it won't take long to disappear, and even if the three girls are very hard, they still can't cause actual damage, only when the iron chain is used, there will be a faint epidermal rupture, but it will heal quickly.

Ying Zi was already convinced, and said, "Don't play!

Chang Yuting saw Ying Zi go out angrily, glanced at her sister, hugged Liu Zhendong, stroked Liu Zhendong's skin, and said distressedly: "Does it hurt my lord?"

Liu Zhendong touched Chang Yuting's head and said: "It hurts? Actually, it hurt a little at the beginning, a little itchy in the middle, and finally it feels very cool, but ah, the master is very dissatisfied, whether you two sisters or Ying Zi, it's all fake force, why don't you attach some more spirit, do you look down on the master?"

Chang Yulian leaned over and said: "The master doesn't look down on you, it's just the first time to play this kind of game, I'm afraid that I will use too much force and hurt the master, since the master said so, the next time I play the game, the cheap maid will definitely work hard until the master is satisfied." ”

Liu Zhendong nodded and said, "It's getting late, so you can retreat." ”

Chang Yuting raised her head pitifully, looked at Liu Zhendong and said, "Master, the master has slammed the door and left, and there is a high probability that she will not come back, otherwise, I will stay here." ”

Liu Zhendong pushed Chang Yuting away, coughed, and said: "Don't, you guys better hurry up, I know both of you very well, three minutes of anger, she will come back soon, she just went to the hall to go to the toilet, do you really think she is angry?"

Chang Yulian grabbed her sister and shook her head at her sister with a serious face, Chang Yuting was reluctant to leave the master bedroom with three turns.

As Liu Zhendong thought, within a few minutes, Ying Zi went back to the master bedroom, and after seeing that there was no one in the room, Ying Zi showed a satisfied expression and said, "Even if you have a conscience, I didn't hurt you just now, right?"

Liu Zhendong smoked a cigarette and said: "Sorry, it's completely like a massage, your strength is too slight, I said it, I want to test the ability of the Spirit Pearl to resist hits, you are the same as if you haven't eaten, your strength is terrible." ”

Ying Zi squinted and said, "You really did it to me?" I looked at the whip marks on your body, and the more I pumped, the more I lost my strength, you don't know how distressed I am. ”

Liu Zhendong sighed lightly and said, "I think it's true that you're exhausted, right? Don't think I don't know your essence and spirit, but you have consumed all the essence and energy in your body before slamming the door and leaving, if you guess correctly, run to the alchemy room and take the pill to recover the consumption." ”