"If you have completed your cultivation in the Qi and Pulse Period, and completely opened up the Eight Strange Meridians and the Middle and Lower Passages in your body, you will have the opportunity to further your cultivation and become a monk in the Fugue Period. ”

"When you reach the realm of the fugue period, you can already live without eating the fireworks of the world, relying on the vitality of heaven and earth, and reach the level of Bigu. In addition, the most significant feature of the iQue period is that it can free the mind from the body, control objects in the air, and fly with the sword!"

"The fugue period is not the end of cultivation, and further up, there is also the Dharma phase period and the true body period. Those predecessors can condense the law with their own mana, and their magical powers are vast and incredible. As for the true body stage, it is dominated by one's own essence and spirit, and on the basis of the Fa, it removes the false and retains the truth, and cultivates a true body, which can be called a 'real person&#o39;!"

Qing Fengzi's words made the disciples very fascinated by what they heard, and the mystery and power of the "Fa Xiang" and "True Body" were really desirable.

"Is it true that if you cultivate to the realm of the true body stage, you will become an immortal?" a young man asked aloud.

Qing Fengzi shook his head: "Otherwise, Kaiguang, Qi Pulse, Divine Travel, Law Phase, True Body, these are just the first of the three major levels of immortal cultivation!"

"The first realm of the three realms of cultivating immortals, also known as cultivating the truth, is the meaning of removing the false and preserving the truth, and cultivating the true body. Removing the impurities of mortal dust and condensing the true body with the three treasures of essence and spirit is just to lay the foundation for cultivating immortals in the future. ”

"It's just the first realm?" The disciples couldn't help but gasp when they heard this, their master was only a fugue stage cultivator, even if he improved two more great realms, he would only have completed the first stage of cultivating immortals! The immortal road is long and endless, this statement does not seem to be false.

"What are the second and third realms of the three realms of cultivating immortals?" Li Muran was very interested in this.

Qingfengzi smiled bitterly and said, "I don't know the poor way. The content of the higher level of cultivating immortals is something that juniors like me can't touch. Regarding the statement of these three realms, the poor road is only seen in some classics in the library pavilion. ”

"But one thing is for sure," Speaking of this, Qing Fengzi's voice raised a little: "The higher the realm of cultivation, not only the stronger the supernatural powers, but also the longer the longevity will be." It is rumored that the founding patriarch of this sect, Fu Shengzhen, is a true body monk who has lived for thousands of years!"

In addition to the division of these large realms, each realm can be divided into three small realms: the early stage, the middle stage, and the late stage. For example, the poor path is a monk in the late stage of the qi vein, and after you start to practice, you are a monk in the early stage of the qi vein. ”

"Senior Brother Qingfeng, quickly teach me the cultivation method!" Some of the teenagers were already impatient.

Qing Fengzi nodded and said with a smile: "Okay, good! Poor Dao will teach you the basic cultivation formulas and methods of tuna." Although we all pursue the path of becoming immortals, everyone is different, and the exercises should also vary from person to person, and everyone has the most suitable exercises for themselves. What the poor Dao teaches is only the basic exercises mantras that are common to the Daomen, and as for whether you can find other exercises that are most suitable for you in the future, it depends on everyone's creation and chance!"

Before introducing the formula, Qing Fengzi briefly summarized the various ways of cultivation, he said: "Cultivation can be roughly divided into three ways, namely static gong, dynamic gong and external gong. There are methods such as meditation, listening, sightseeing, and meditation in meditation, and there are methods in meditation, and there are methods such as breathing, taolu, shenchi, and fighting in the exercises, and external exercises include diet, elixir, empowerment, and collecting yuan, which will be explained in detail later. Of course, the best way is to combine movement and stillness and make good use of external strength, so that the degree of cultivation will increase......"

As Qingfengzi began to explain the specific steps and methods of cultivation, all the disciples listened carefully and did not say more, only occasionally asking when they encountered obscure and difficult points.

......

After returning from Kaiyuan Peak, Li Muran has been closed in the house.

He sat on a futon with his eyes slightly closed, his legs crossed on his knees, his waist and spine straight, his chest and back heavy, his shoulders open, his head in the middle, his chin slightly tucked, and his palms of his hands were stacked upwards an inch below the umbilicus.

This is the posture of meditation, which is one of the basic exercises of Jinggong and the most commonly used practice posture. At the same time, he inhales through his nose and exhales slowly through his mouth, and the breath is slow and long, which is one of the methods of exhalation.

This combination of movement and stillness is the most basic cultivation method of the Daomen. With every time Li Muran exhales, a wisp of breath enters the internal organs from the nose, and after it runs slowly, it becomes turbid and exhaled from the mouth.

Every time you breathe it out ninety-nine times according to the law, the breath flows all over the body, and all the turbidity in the body can be discharged once, which is a small week. After every little week, there would be a trace of cool qi trapped in Li Muran's meridians, which was the heaven and earth vitality he had refined.

After meditating for nine hours, Li Muran finally gathered a silky vitality in the meridians, running through his arms. This delicate vitality is the mana that Li Muran has cultivated.

"My qualifications are really so poor!" Li Muran put away the exercises, a little disappointed.

According to Senior Brother Qingfeng, after nine small weeks, a disciple with a slightly better qualification will be able to gather a trickle of vitality in his body, and a disciple with better qualifications will even be able to penetrate this vitality between his arms and chest and abdomen. And Li Muran only has a faint trace of vitality, and he can only penetrate his arms, judging from this phenomenon, he is not qualified. At the beginning, Mo Yunzi said that his qualifications were too poor, and it was indeed not groundless.

However, Li Muran was not discouraged by this, he said to himself unwillingly: "If your qualifications are not good, you can only make up for your diligence! Others practice for three hours a day, but I cultivate for six hours or nine hours, and I can always catch up with two or three times as hard work!"

Li Muran continued to meditate, and after practicing for two hours, the meridians of his whole body were sore, and his spirit was very tired.

Li Muran fell into a deep sleep, and he didn't know how long he slept in a daze, until a knock on the door woke him up.

"Senior Brother Zhao, you missed dinner time again!" - it turned out that Mu Li had brought him food again.

It was already night, and after Li Muran had eaten, he chatted with Mu Li for a while, exchanging cultivation experiences, both of them had bad qualifications, and the cultivation effect was very poor, so they could be regarded as sympathy.

After sending Mu Li away, Li Muran calmed down and meditated again.

Closing his eyes and feeling the bright light of the stars and moon in the ancestral aperture, Li Muran suddenly lifted his spirits.

It is still slowly exhaling according to the law, and it is still refining the Heaven and Earth Yuan Qi bit by bit, but this time, the situation has changed dramatically!

A little after a week, Li Muran opened his eyes and looked at his arm with joy, he couldn't believe it.

In his arms, there was a strong vitality flowing in his arms like a torrent of a great river, which was majestic compared to the situation he had cultivated during the day!

And, as his mind moved, this vitality immediately rushed into his chest and abdomen, moisturizing his internal organs, and in an instant, the entire upper body had vitality flowing.

The ability of Yuan Qi to pass through half of the body is a sign of the entry of cultivation, generally speaking, ordinary disciples need three or five days of cultivation to achieve this;

When other disciples encounter this situation, they must be ecstatic in their hearts, eager to run to tell each other and spread the word throughout the sect, but Li Muran can try his best to calm down and continue to practice while being overjoyed.

Li Muran cultivated for another hour, but the effect was much better than cultivating for several hours during the day! It's just that he had just started cultivating, and the eight veins of the Qi Sutra had not yet been smoothed, and the Heaven and Earth Yuan Qi that could be contained in his body was limited.

On the first day of cultivation, you can make the vitality in your body reach a saturated state, if you say this, I'm afraid that no one will dare to believe it!

Li Muran breathed a sigh of relief, with this talent, there must be no problem in staying in the sect, as long as it is shown slightly, those Dao Masters will not compete to accept disciples!

"I have long guessed that the light opening talisman drawn with the runes in the mirror is definitely not a waste talisman!" Li Muran took out the bronze mirror, and the more he loved it.

His ancestral divine light, dimmed during the day, but the stars and moon shine at night, and his cultivation progressed slowly during the day, but advanced by leaps and bounds at night, all of which must have something to do with the mysterious runes in the mirror.

Li Muran studied the bronze mirror for a while, but still didn't know the essentials. Gradually, he closed his eyes and slept soundly in his hands.

When he woke up early the next morning, Li Muran stretched his waist and picked up the exercises to experience the fruits of last night's cultivation - and then, his face changed drastically!

"What's going on?" Li Muran's face turned pale, and in his body, there was only a faint trace of heaven and earth vitality wandering, it should be the mana cultivated during the day, and the rich vitality cultivated last night was almost gone!

"What the hell was born, where did those vitality go?" Li Muran was very anxious, carefully sensing the vitality in his body.

It stands to reason that once the vitality is cultivated into the body, it is unlikely to dissipate on its own, and even if it is not cultivated for a long time, it will only dissipate a small part.

He thought that his cultivation was worry-free, but he didn't expect that when the day came, everything would come to naught. The qiē in the night seems to be a dream, the mysterious and glorious ancestral divine light, and the strong cultivation talent, but when it comes to the day, the qiē is back to its original form!

With such great joy and sorrow, even if Li Muran's mind is extremely strong, he can't help but be a little depressed at this time.

"In any case, even if you don't sleep all night tonight, you have to find out how the vitality that has been hard to refine will disappear for no reason!"

Li Muran muttered that he decided to try again tonight.

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