Guan Hongjun listened to the noisy noise and shouted: "It's almost done! Give me all the exercises! Don't chew my tongue here, when I practiced, I didn't see you so active, and the gossip was endless." ”

Zhao Lin asked in a low voice, "Does the curator want me to give a hint to it?"

Guan Hongjun looked at Zhao Lin and said: "What does it imply? This kind of behavior of the junior brother belongs to private life, although it is a bit unethical, it will not rise to other aspects, the ten whips of wine in my office, when you have lunch at noon, you can take the time to hold a box and put it in the junior brother's office." ”

Zhao Lin stared at Guan Hongjun and said, "Curator, are you sure it's 1 box?"

Guan Hongjun gritted his teeth and said, "Then 2 boxes, I can't have more, I want to drink it too, and I have to leave a little for other friends." ”

Liu Zhendong didn't know that Guan Hongjun would give him a big gift, and he sat in the office and honestly ran the Pure Heart Mantra.

When looking inside, Liu Zhendong was also thinking, there should be no problem with the Five Fowl Method, can it be combined with the Five Fowl Method to practice with a thin sword, the Taibai Swordsmanship seems to be a problem with the steps of luck, which leads to the innate qi After the fusion, the body is not adaptable, according to the moves of the Five Fowl Method, it should not be a big problem to run.

Thinking of it, I started to try, the five poultry method was originally a standard boxing method, and there was no precedent for the use of weapons since ancient times, Liu Zhendong's performance suddenly seemed nondescript, especially Liu Zhendong's current five bird method is not standard, which led to the whole group of actions being ridiculous.

Ying Zi couldn't stand it anymore, and said: "You can't punch honestly, you have to add swordsmanship, don't you think it's extraordinarily twisted to show it like this?"

Liu Zhendong stopped practicing with some embarrassment, and honestly started the Five Birds Method, of course, it was also integrated into the innate qi.

The Five Fowl Method focuses on the form, but it does not pay attention to the boxing method, and there are very few scenes that can really use the innate qi.

After playing a set of five bird methods, Liu Zhendong found that the innate qi in his body had not changed significantly, which showed that the consumption of the five bird methods was quite small.

Liu Zhendong has done experiments, and the innate qi will also be consumed, especially when practicing swordsmanship, the innate qi consumed is extraordinarily large, of course, the innate qi can be recovered, but it is necessary to run the heart mantra for a small week to recover a little, if the innate qi is really consumed, Liu Zhendong estimates that it will not take a week, and there is no way to fully recover.

The recovery rate of innate qi is also related to the total amount of innate qi, the more innate qi in the body, the faster the recovery speed, on the contrary, if there is very little innate qi in the body, the recovery speed is extremely slow.

And the injection of innate qi is not as much as Liu Zhendong wants to inject, in terms of the current state, Liu Zhendong can consume one-fiftieth of the maximum at one time, that is to say, Liu Zhendong is enough to punch 50 punches with all his strength, and the innate qi in his body will be consumed.

Ying Zi said a little impatiently: "What is Lao Mouzi doing, didn't he teach you the most basic method of breathing? You are a monk of the sect, and you can accept it if you practice boxing occasionally, these five methods are mainly for shaping, and boxing is not the core, what are you doing with experience." ”

Liu Zhendong sighed and said, "No, why did I provoke you again when I boxed?"

Ying Zi said angrily: "It's okay if the relatives are here, I want you to take care of it!"

Liu Zhendong was silent, this is too unreasonable, forget it, you can't afford to provoke this tigress, bear it.

Ying Zi took a few deep breaths and said: "The method of exhalation is very simple, that is, to grasp the innate qi and hold on, slowly exhale it from the mouth, and then suck the innate qi back, understand." ”

Liu Zhendong nodded and said, "It's that simple?"

Ying Zibai glanced at Liu Zhendong and said: "Simple, it seems simple, you will know the difficulty if you try it, and I have a friendly reminder, you must be slow, if the speed is not well controlled, there will be a strong sense of pain, don't cry wolf when the time comes, blame me for not reminding you." ”

Liu Zhendong's face was full of disdain, what is so difficult about this, to put it bluntly, it is to take a deep breath.

After closing his eyes, Liu Zhendong entered the state of inward vision, found the innate qi that was wandering, wrapped a part of it, and slowly approached the direction of his mouth.

In this process, Liu Zhendong found the difficulties, one is that the innate qi will resist, and the other is that the speed is difficult to control, the innate qi is like his own thinking, suddenly violent and quiet, this strength is very exquisite.

Liu Zhendong also experienced the consequences of the so-called poor control, and the pain was really strong, which was the reason why Liu Zhendong only wrapped a little bit.

'Whew' Liu Zhendong successfully completed the exhalation, and encountered a new problem when inhaling, after the innate qi permeated the air, the speed of disappearance and escape exceeded Liu Zhendong's imagination, basically in the blink of an eye, it disappeared most of it, and when Liu Zhendong came back to his senses and gathered together, he found that the innate qi he exhaled was recovered less than a third, slightly more than a quarter.

At this time, Ying Zi continued to taunt: "Yo, I looked in front of you just now, and I thought how much breath you were going to exhale, but the result was just a little? If you control such a little, it will not have the effect of exercising at all, can you be bold, it will take at least 10 seconds to breathe." Another point, spitting out doesn't mean you don't have control, you should really take a deep breath, spit it out and don't care? This is innate qi, not the air that fills the street, understand?

Liu Zhendong snorted and said: "Once born, second ripe, through the first attempt, I have already figured out 90%, this time you just watch, today I will give you a perfect breath." ”

Ying Zi turned his head in disgust and said, "Don't brag, let's start quickly, it's going to be 12 o'clock, hurry up and finish it, and go to dinner." ”

Liu Zhendong closed his eyes again and began to capture the innate qi, the first time the whole breathing process was less than 3 seconds, in order to achieve the so-called exercise effect of Yingzi, Liu Zhendong increased by 5 times, so that it was extremely difficult, just to move to the mouth, Liu Zhendong spent 1 minute, and then thought of Yingzi's reminder, when spitting out, Liu Zhendong's soul also closely followed the innate qi, and it seemed to be laissez-faire but actually tied a 'thread' on the innate qi.

After this inhalation, the harvested innate qi was significantly better than the first time, reaching one-third of the total amount.

Ying Zi poured cold water again and mocked: " It's too stupid, this time the time to breathe in is a lot longer, and obviously control the innate qi, but the time you condense, is it too long, or do you not even want to eat a little pain, if this is in actual combat, who will give you so much time to gather the innate qi, I said you manly husband, can you be a little simpler, twisting and pinching like a girl, next time it must be 2 times more than this time, the time should be reduced to less than 30 seconds, your current state can do this, but you are afraid of pain and unwilling。 ”

Liu Zhendong is really afraid of pain, the first time, Liu Zhendong found out, as long as the speed is slightly faster, it is like someone is holding a needle to prick him, the second time, due to the increase in the total amount, the pain is more obvious, Liu Zhendong almost screamed, after feeling the pain, Liu Zhendong decisively slowed down, preferring to slow down a little bit rather than rush time, which caused 1 minute to move the innate qi to the mouth, this scene was also seen clearly by Ying Zi.

Liu Zhendong snorted coldly and said: "It's light, it's not you who hurts anyway, of course you can make a lot of nonsense." ”

Ying Zi said indifferently: "Whatever you want, it's just that I want to tell you, this kind of speed can't have the effect of exercising at all, and it's normal to feel a little pain, this is your body hasn't adapted yet, if you want to keep spitting like this, I'll make it clear, it's useless to practice for decades, and men have to be cruel to themselves, understand?"

Liu Zhendong held his head high arrogantly and said: "No, men should be kind to themselves, why are they so cruel to themselves, everyone is human, and I am not an iron hanhan, a masochist." ”