There was no reaction at first.

But after four or five minutes, Chen Fang was surprised to find that his body cells seemed to be much more relaxed.

Because he had been crazy with Song Caini for a long time last night, his body was inevitably a little tired during the day, but at this moment, he found that the feeling of tiredness had disappeared, and the whole person seemed to have been injected with adrenaline, and his energy was much better than just now.

"It's in effect!"

Chen was relieved to move slightly, thinking that he had mentioned in the introduction that he should supplement protein in time, so he didn't continue to stay at home, but went to a beef restaurant after going out, let go of his arms and began to eat.

For fitness people, beef, chicken, fish, shrimp and eggs are all relatively high-quality proteins, and of course, protein powder.

However, if you are not a professional fitness person, you can't eat too much protein, and eating too much will affect liver and kidney function.

However, Chen Fang is not afraid, and now he has taken Superman capsules, as long as he wants to eat, there is no problem with eating as much as he wants.

After a sea meal, Chen Fang checked out and left under the surprised eyes of the boss.

Sitting on the McLaren 720s, Chen Fang said secretly: "The protein has been supplemented, the carbohydrates have been eaten a lot, and the calories and protein are available, so the next thing is to go to the gym, since you want to work out, of course you have to go to the gym." ”

It's not interesting to work out by yourself, and Chen Fang doesn't know how to practice, so it's still necessary to go to the gym to consult a professional.

Of course, the key thing is ......

"I heard that there are a lot of beauties in the gym, and they are all in good shape, peach T, small waist, vest line, leg essence or something can be seen everywhere, I don't know if it's true. ”

The expression on Chen Fang's face gradually deteriorated: "If you can, find two beautiful female coaches to talk about life while exercising, that would be the most interesting." ”

As soon as he thought of this, Chen Fang was so excited that he felt like his body was on fire, and he couldn't stop shaking.

took out his mobile phone and searched, Chen Fang quickly found a nearby fitness club, and did not hesitate, and drove directly over.

......

Qianyi Fitness Club is a well-sized gym located on the third floor of a commercial building.

After parking his car in the underground garage, Chen Fang took the elevator to the third floor and entered the gym through the open door.

The gym space is relatively spacious, there are two floors, Chen let go of a circle, and found that the facilities here are quite perfect, aerobic area, iron area, swimming area, rest area, private training area, toilet and changing room, basically complete.

At this time, it was four or five o'clock in the afternoon, and there was an endless stream of people who came to exercise, and there were many fitness wailers gathered in the iron area and aerobic area.

is not the same as Chen Fang imagined, there are girls with good figures, but there are few, and girls with good figures and high appearance, he was stunned for a long time and didn't meet them.

On the contrary, there are more women who recover and lose fat after giving birth, and of course, there are many men who lose fat with a big belly and sweat.

In terms of weight loss, Chen Fang has been relatively stable because his figure has been relatively stable, weighing about 75 kilograms at one meter and eight meters, and he is neither fat nor thin, so he has not suffered from obesity and does not understand the pain of those who lose weight.

But seeing that they look like they're going to cry when they exercise, I know that it must be uncomfortable.

Therefore, in order not to worry about losing weight in the future, it is necessary to maintain a healthy and good figure.

After going upstairs and downstairs for a while, Chen Fang was a little disappointed when he didn't see the kind of beauty that made people want to commit crimes.

However, fortunately, the main purpose of his coming to the gym today is not to see beautiful women, but to cooperate with Superman capsules to strengthen his body.

With the idea in mind, Chen Fang walked to the front desk and happily spent 3,000 yuan to get an annual card.

After applying for a card, the equipment in the gym can be used casually, but Chen Fang is an out-and-out fitness novice, and he doesn't know how to practice.

Of course, if you don't have the money, you can go to the Internet to find video great theology, there are a lot of them on Douyin, and Chen Fang must have done this before, but now that the money is not bad, he is too lazy to bother with that god.

"Hey, beauty, I'm going to hire a personal trainer, you have a female trainer in the gym, right?"

After Chen Fang finished applying for the fitness card, he propped his elbows on the counter and chatted with the little cute little girl who applied for the card at the front desk.

The little girl at the front desk glanced at him: "Yes, if you need it, I can help you call it here." ”

"That's a good feeling, you shout. ”

"Okay, wait a minute. ”

The little girl at the front desk fiddled with the equipment and repeated into a microphone: "Please come to the front desk with a female coach who has no classes now......"

Through the amplification equipment, the voice of the little girl at the front desk spread throughout the gym.

......

Ji Wanqing is a female personal trainer at the Qianyi Fitness Club.

She was sweating a little after giving a stretching class to a female member just now, and she was taking a shower in the women's locker room at this time, which would be a feast for her eyes if a man broke in.

Suddenly, the voice of the little girl at the front desk shouting came into her ears, at first the voice was noisy and she didn't understand, but after the second and third time, her charming peach blossom eyes immediately brightened a little.

"There is a performance coming!" Ji Wanqing's heart moved slightly.

Under normal circumstances, the female personal trainer in this gym sells classes, either the fitness consultant helps recommend it through online channels, or the customers themselves come to the store to consult, and then the front desk announces.

The former, you need to have a good relationship with the fitness consultant, which tests the interpersonal skills, Ji Wanqing has been in the Qianyi Fitness Club for half a year, but she is not very familiar with the fitness consultant, and people rarely recommend people to her.

Therefore, by accepting customers who come to the store for consultation, it is the main way for her to accumulate membership and sell classes.

In the past six months, because of her invincible figure, she can be called the perfect body among women, which makes people know at a glance that she is a coach who understands fitness and shaping, and she has accumulated nearly 20 members.

But there is a big problem with fitness, just because a coach has more members does not mean that she has more classes.

Take Ji Wanqing as an example, except for the first three months, in the next few months, she has not taken more than 100 classes per month.

The competition in the fitness industry is not small, and the gym is also more ruthless in squeezing fitness coaches, as long as you relax a little, you will be deducted from the basic salary and commission.

If you want to survive in this industry, on the one hand, you have to take a sufficient number of class hours every month, and on the other hand, you must not sell too few new class hours this month, otherwise the gym will not fire you, and you will run away because the salary is too low.

Ji Wanqing did well in the first few months, but not in the last two months.

Take last month as an example, Ji Wanqing did not complete the performance stipulated by the gym, the basic salary was reduced a little, and the commission was also deducted a lot, originally had to have a salary of seven or eight thousand, but in the end it was deducted to less than six thousand.

This made Ji Wanqing very depressed and angry, but her arms couldn't twist her thighs, and she didn't dare to reason with the gym casually, so she had to secretly swear that she must do her performance this month and not be deducted from her salary again!

However, more than 20 days have passed this month, and she is so miserable that she has only developed two new members, sold 30 regular classes, 300 yuan per regular class, and the old members have become fine, and not a single class has been sold, which is only 9,000 yuan of performance, which is a big difference from the standard of 30,000 yuan this month.

So as soon as she heard the shouting from the front desk, she couldn't bother to take a shower.

Picked up a towel to wipe off the water stains on his body, quickly put on his personal training clothes, tied up his hair and put on his shoes, and ran to the front desk in a hurry.

......