101、

It's been a lot of time!

In the evening, under the light, Zhou Nan saw what he was eating for dinner, and couldn't help but glance at Fang Han, casting a look of impress, the main ingredient is the common fresh medicinal beef on the market, but the method is stir-frying, boiling, and frying......

Although the medicine cow is a common type, it is fed with medicinal herbs and drank medicinal juice from childhood to adulthood, and the consumption of a cow after feeding is extremely amazing.

The juice is ordinary sweet orange juice, a full glass, and it looks fresh and delicious.

Even if dinner seems simple!

However, it still made Zhou Nan look at Fang Han differently, because these foods are very appetizing, and the three cooking methods of frying, boiling and frying all retain the medicinal properties of medicinal beef, and cooperate with the flavor of the rest of the medicinal materials, except for the rich medicinal fragrance, there is no excess miscellaneous taste.

"Let's eat!"

Smiling lightly, Fang Han urged the authentic in a breath.

Zhou Nan ate a piece of fried steak and chewed it more than a dozen times before swallowing it, and then, raised his head and glanced at Fang Han with a little meaning, he is so handsome and can cook, especially a man who can cook medicinal food, no wonder the girls in Guangwu are hungry for his body, she thinks that even if she knows Xu Xiaoxiao and Li Yuanyuan, don't look at their high vision, change places, Zhou Nan believes that these two people will definitely be moved by each other's cold......

When eating dinner, Fang Han didn't take special care of Zhou Nan, and feasted on it.

Zhou Nan also quickly restrained his thoughts and began to feast, without pretending to be reserved, and soon the two of them solved all the food tonic and medicinal meals that were full of medicinal fragrance on the table.

After cleaning up the table, Zhou Nan entered the kitchen with interest and finished the finishing touches.

Sit down on the couch.

Fang Han felt the overflowing medicinal power of his body, his qi and blood were hot, and he slightly operated the [Lion's Roar Iron Cloth Shirt] to intercept one-third of the medicinal power, turning it into a trace of essence blood and transferring it to the part of his heart.

The heart is also slightly hot, and for just a moment, the sensation disappears without a trace.

However.

Fang Han understood in his heart that this was the essence blood that had been accumulated for so many days, and with continuous efforts, he had finally transformed these traces of essence blood into a drop of essence blood, which was hidden in the part of his heart.

This is the ability of the dark energy level.

Accumulate light and return to darkness!

It is similar to 'refining and refining gas'.

This is the foundation of the dark energy, and it is also the mystery of all the magical powers of the dark energy, and the root of all the dark energy.

Accumulating light and returning to darkness is another cumulative process.

Turn all the nutrients into the essence blood in the body, nourish the essence blood, when necessary, you can increase your combat power when you are fighting, and you can also use it as a consumption of body functions.

The essence and blood supply the body energy is consumed, even if you are on an empty stomach, you don't need to eat and you won't starve to death.

The premise is that you can accumulate a large amount of essence blood to provide consumption.

Essence blood is also a consumable.

It's not endless, relying on everyone's daily nutrient intake, refining through cultivation.

When the essence and blood are exhausted, the shape is like a withered tree, and the decay of qi and blood is an extremely normal thing.

Once the qi and blood are exhausted, even if you are consummated by dark energy, you will still be beaten to death by the consummation of bright energy.

It is normal for your face to not be easy to age, even if you are a centenarian, you still have a young face and regenerate your teeth.

The reason why part of the medicinal power is intercepted is because the body's functions also need to take in nutrients.

Intercepting the excess medicinal power can turn it into essence blood and store it, so that the excess nutrients will not dissipate, or it cannot be digested, and eventually turn into body fat......

Fang Han only intercepted one-third of the medicinal power, and the rest was turned into nutrients to maintain body functions.

Walking out of the kitchen, Zhou Nan glanced at Fang Han, then walked into the practice room and began to cultivate, with a slight worry, only to find that Fang Han did not mean to disturb her, just put his mind at ease and began to cultivate with concentration, allowing time to pass quickly......

After opening the personal data of the [Swipe Point Plug-in], Fang Han didn't see the value of a drop of essence blood on it, and he couldn't help but be secretly surprised in his heart, could it be that something was wrong?

His heart couldn't help but move, he originally planned to add some points.

This time the situation made Fang Han move his mind to test, and he added the luck points unhurriedly, but there was no movement, and he continued to add points until the luck points were all consumed.

The whole process only when the point is added, there is a very comfortable warm current in the body, these warm currents continue to flow in the body, from the body to the limbs continue to wander, moisturizing, countless memories of muscle training appear in the mind, and the strength of the limbs is also in this warm current of moisture, and the memory of muscle birth quickly becomes stronger.

Besides!

No other information is displayed in the personal data.

Fang Han was sure that there was no problem with the [Brushing Point Plug-in], but why didn't the results of a drop of essence blood show up.

Is it because of such a thing as essence and blood, which is a consumable?

With a lot of confusion in his heart, Fang Han carefully checked the change values that appeared in front of him.

【Brush point plug-in】

Binding: Fang Han.

Power: 3.3.

Constitution: 7.1.

Speed: 3.1.

Spiritual: 2.1.

Luck Points: 0.

Exercise: [Kunxiang Xuanwu Dao] (early stage of Qi training)

Martial Arts: [Buddha Fist Sutra] (???) , [Xinyi Fist] (Ming Jin Peak), [Tai Chi Boxing] (Ming Jin Peak), [Qilin Step] (Ming Jin Peak), [Grass Flying] (Ming Jin Peak), [Spirit Ape Change] (Ming Jin Peak), [Eight Steps to Catch Cicadas] (Ming Jin Peak), [Snow Treading Without a Trace] (Ming Jin Peak), [Liuhe Big Gun] (Ming Jin Peak), [Five Tiger Broken Door Knife] (Ming Jin Peak), [Wind Leg Method] (Ming Jin Peak), [Lion's Roar Iron Cloth Shirt] (Dark Jin Late Stage), [Eagle Claw Iron Cloth Shirt] (Dark Jin Late Stage)

Now that a new way of brushing points has appeared, it is necessary for Fang Han to increase the value of his strength.

During the selection, Fang Han realized several times that his strength was still a little insufficient, and if it was just a test, he could easily pass it, however, after the final selection link that was challenged.

Such an accident, if it weren't for Fang Han's attributes, he really wouldn't have been able to establish the image of a super dark horse all at once.

In terms of strength, it is necessary to do this.

Fang Han put all the only 1.1 numerical qi luck points into his strength, that is, he raised the kung fu of [Xinyi Fist], [Tai Chi Boxing], [Liuhe Big Gun] and [Five Tiger Broken Door Knife] to the peak level of Ming Jin.

Strength also reached a value of 3.3.

The power of this value, with all its strength, has the power of 11 fierce horses galloping, and through the [Brush Point Plug-in] to consume the qi luck point plus method, it will not cause signs of collapse after the strength is increased, but, as if it is fully tempered, one punch is the power of eleven fierce horses galloping, incomparably condensed......