According to the secret method recorded by the Green Emperor Wood Emperor Gong in his memory, Lu Xuan carefully felt the aura of the plants and trees in the forest, and nodded with satisfaction after a while. Although the aura of modern society has been greatly reduced, with the improvement of the environment in recent years, the continuous enhancement of the green area, and the atmosphere of plants and trees in the air has reached a very gratifying point.

"It seems that I chose the Qingdi Wood Emperor Gong, and I really made the right choice. Lu Xuan muttered softly, let out a long breath, briefly combed himself, and sat cross-legged on the grass in a five-hearted posture.

In the last life, he didn't know how many times he did it. It has long been proficient in becoming his own instinct, and he can definitely use it as a standard teaching model. It's just that this standard posture only lasted less than a minute, and Lu Xuan was already sweating.

"Hey, it seems like I'm overestimating myself. Lu Xuan didn't care about the sweat on his face, he fell directly on the grass, and it took half a cup of tea to relieve his breath and sit up again.

Although this five-hearted meditation posture looks simple, it is not much different from the ordinary meditation posture. But in fact, this action is not just a simple meditation posture, with Lu Xuan's unique secret method, this simple meditation posture has the effect of washing muscles and refining bones and boiling the body.

To put it in more detail, this simple meditation posture is just one part of a whole set of self-cultivation methods, and it is also the simplest first movement. There are a total of one hundred and eight movements in a complete set of exercises, which are somewhat similar to exercises such as the guidance technique, but the difference in effect is really incomparable.

In the past, he practiced this set of exercises to seventy-two movements. There are a total of eighty-one movements in this set of movements, ninety-nine to one, if the nine movements are classified as one layer, even if he is as strong as he was in his previous life, he has only practiced to the eighth layer, and has not reached the top. You can imagine how difficult this set of actions is. Speaking of the origin of this set of actions, it is also extremely extraordinary.

The land of nine heavens, the upper and lower nine heavens, the breadth of the area, is simply beyond people's imagination. No one can tell how many secrets are hidden in this vast world, not to mention anything else, just the various ethnic groups that have disappeared in the long river of history and the secret realms left behind by scattered cultivation throughout the ages are enough to arouse people's interest. The appearance of every secret realm will inevitably cause a bloody storm.

The best proof is the secret realm that ended his life, he is the supreme sword emperor who is famous in the Nine Heavens, in the land of the nine heavens, even if he is not the most powerful master, but he is also a giant like an existence. But even he couldn't resist the temptation of the secret realm to open, let alone the others.

That's a bit of a stretch. The vastness of the land of the Nine Heavens and the number of races are absolutely beyond the imagination of human beings, and the secrets left over from the past and present are naturally countless. Many secrets have yet to be developed, and even because of these secret places, a profession has been formed, and there is a special person to organize it, and nothing is done, and it is to explore the secret realm between the nine heavens and the earth for many years. In order to find the secret realm, a profession can be born, which shows how many secrets in the land of the Nine Heavens have become.

There are many, many secrets in the Land of the Nine Heavens that no one knows, but there is one secret, and that is known to everyone. That is the famous Four Devil's Forbidden Lands. As long as you are familiar with the land of the nine heavens, you have heard of the prestige of the four devil realms. The specific years and months of the appearance of the Four Great Devil Realms are already a permanent mystery, even from the first written record, it has been at least ten billion years since the era where the Sword Emperor was located.

Ten billion years, this is definitely a number that can be called terrifying, especially when this number is used to calculate years, it is even more terrifying. It was definitely a super long history, and in such a long period of time, the four devil realms have not disappeared, which shows how powerful it is.

If this data is not obvious enough, then another data will be released, in the Land of Nine Heavens, how many races and how many lives, no one can say. However, even if it is a conservative estimate, there are about a trillion yuan, which is only the most conservative estimate, and the most accurate data must be much more than this. And the number of people who died in the Four Great Devil Forbidden Lands was almost one-third of the life of the entire Nine Heavens Land, which was also a very conservative estimate, but it was also an absolutely terrifying data.

Although there is such a terrifying death number, there are definitely not a few people who want to enter the four Jedi every day. The reason for this is very simple, to put it bluntly, it is a sentence that people die for money, and birds die for food.

Naturally, what the monks of the Nine Heavens Land asked for was money, for money was no different from dung. What they are asking for is the resources of cultivation, and cultivation naturally also needs resources, and the spiritual qi spirit stone is the most basic one. In addition, there are elixirs, elixirs, and minerals. In addition to treating injuries, the elixir can also improve cultivation, and the elixir is naturally used to refine the elixir. As for the spirit mine, spirit stones and spirit materials can be mined in the spirit mine. Spirit stones are used for cultivation and trade. Spiritual materials are naturally used to craft weapons, but they can also be used for other purposes. In a word, cultivation, without resources, it is absolutely impossible.

As a simple example, you will understand, Fengshen Bang and Journey to the West, those are two classic masterpieces. But if you put these two books together, in fact, it is only three words, fighting for territory. The Fengshen List is written about the turf struggle between expounding religion and intercepting religion, and Journey to the West is written about the turf struggle between Buddhism and Taoism.

Let's talk about the turf struggle between the interception of religion and the exposition of teaching, how many people have died. Not to mention the more than 300 on the god list, those are all considered to be blessed, and they can still be on the god list when they die. Those who are not blessed to be on the god list, and are so unlucky that they are directly scattered, I don't know how many. Anyway, in the end, there was a huge interception of the sect, known as the interception of the Ten Thousand Immortals Dynasty, and there were only a few hundred disciples left. Add to that the death of soldiers and generals, and this is definitely another impressive figure. So many people have died, and they have been tossing for so long, just to fight for territory. What is the purpose of the land grab? Do you still need to ask? Naturally, it is to obtain more resources.

In fact, Journey to the West is like this, to put it bluntly, it is a process of fighting for territory between Buddhism and Taoism, and there are not many people who died this time, but it is not easy.

To put it bluntly, it's just to get more resources, and now you should all understand how important resources are.

And these four forbidden places are such a place with abundant resources. In these four places, the mortality rate is indeed a little higher, but the return is also a lot. If anyone is lucky enough to walk around and come out of the circle and become a top master, it seems to be a matter of time.

When the Sword Emperor Lu Xuan was still very weak, in order to obtain resources, he ventured into the Endless Chaotic Sea, one of the four forbidden places. I don't need to go into detail about what happened here. Anyway, I was lucky enough to get out of it.

And these ninety-nine eighty-one postures were what he inadvertently obtained in the endless chaotic sea, only the content, not the cover. So he didn't know what the names of these eighty-one poses were.

"What's going on?" After recovering from his memories, Lu Xuan suddenly felt that something was wrong. As he reminisced about the past, the ninety-nine-eighty-one movements also appeared clearly in his mind one by one, and the ninety-nine-eighty-one movements in the pattern were still the familiar ones. However, in the distribution of some details, there is a big difference. Lu Xuan didn't know how much time he had been studying this set of actions for a long time, and his familiarity with this set of actions could be said to be very familiar, although there were only some slight changes, but he still let him discover it.

Lu Xuan's face suddenly became solemn, and it could be said that it was difficult to see the extreme. The most important thing about practicing is the details, just like acupuncture, even if it is only an inch of difference, it is the distance between life and death. Could it be that he has been practicing wrong all these years?

Just when Lu Xuan was puzzled, he suddenly felt a fluctuation in the sea of consciousness, and then the ninety-nine eighty-one movements in his memory were like ripples blown up by the spring breeze. Lines of small black letters slowly emerged.

"Nine Turns Refining Body Technique? It turns out that all along, I have only practiced some superficial skills. "The fonts that suddenly appeared in my memory were the names of the ninety-nine eighty-one movements and the general outline of this exercise. It is also the core inheritance of this set of exercises, and with this general outline, it can be regarded as a real nine-turn refining body technique.

"Nine is the limit of numbers, and it is infinite vitality. It seems that I have another peerless exercise. This is just the first day. "This set of exercises is called the Nine Turns Refining Body, and there are big nine turns and small nine turns. According to the records of the exercises, the ninety-nine eighty-one movements he practiced before were just the first turn of the nine-turn refining technique, and it was also the first small nine-turn movement. After that, there are eight small nine turns, nine small nine turns is a big nine turns, nine big nine turns, is the time to practice this body refining technique to the real peak, the body is holy, and the fist breaks the world, which is basically not a dream.

"But no matter how good the peerless exercises are, without a good foundation, it is difficult for a good woman to cook without rice. Lu Xuan carefully looked at this exercise that had changed a lot. Immediately put down this exercise and concentrated on practicing the Qingdi Muhuang Gong. With his current physical fitness, even if he has top-level exercises, he can't afford to practice them.

The wind blew gently, dotted with stars, and the emerald green grass and tree essence that was invisible to the naked eye penetrated into Lu Xuan's body with Lu Xuan's breathing, heading straight to his heart.

Bang bang, I don't know how much time has passed, three strong and powerful heartbeats sounded, and after three sounds, Lu Xuan, who had closed his eyes tightly, opened his mouth and spurted out a mouthful of black blood with a strong fishy smell, and landed on the grass three feet away.

(End of chapter)