"Senior Brother Jiang Wen, what's wrong, is there anything strange about me?" Jun Fanyu didn't know why Senior Brother Jiang Wen looked at him with strange eyes, and asked.

After a while, Jiang Wen spoke: "Senior Brother Jun has known the common characters of the cultivation world since he was a child, and I am curious about who Senior Brother Jun is?"

How does Senior Brother Jiang Wen know about him, only Ah Li knows about him here, could it be that Ah Li told Senior Brother Jiang Wen about him? Jun Fanyu looked at Jiang Wen vigilantly.

"Senior Brother Jun doesn't have to be so careful, I don't have any ill will towards Senior Brother Jun, I'm just a little curious about Senior Brother Jun's origin, after all, it is unlikely that the best vein will be born in our Jiangzhou. Jiang Wen knew what Jun Fanyu was afraid of and explained.

"Why can't Jiangzhou give birth to the best vein?" Jun Fanyu was puzzled.

Jiang Wen replied: "I once read in a book that the quality of a cultivator in a place is often related to the intensity of the vitality of a place, like our Jiangzhou, in the Southern Chang Realm, it is the kind of thin vitality, it is a miracle that a nine-grade vein like Yunhuo can appear, it is absolutely impossible to appear a top-grade vein, I believe that the sect masters and elders know this."

How could it be, since he is not from here, then why did that person let him come to Wumen, why did he say that Wumen has something about his life experience?

Jun Fanyu suddenly thought of something and asked, "Senior Brother Jiang Wen, I wonder if there is such an old man in Wumen?"

Jun Fanyu described the old cultivator he met with his impression, and told Jiang Wen that it was the old cultivator who asked him to come to the fog gate, as long as he found the old cultivator, everything would be known.

"I don't know about this old man you are talking about, but in the Fog Gate, the only ones who look older on the outside are Elder Zuo, Elder Ming and your master Taishang Elder, maybe one of them deliberately brought Senior Brother Jun to the Fog Gate, after all, this kind of thing is still very simple for cultivators" Jun Fanyu shook his head after describing it.

"Yi Rong?", Jun Fanyu thought about it, Elder Zuo should be unlikely, Elder Ming has been guarding the Chuangong Pavilion all the year round, and he should not have gone out, so the biggest possibility now is that his master is at ease.

"Senior Brother Jun doesn't have to worry too much about this matter, Elder Taishang is well-informed, just wait for Elder Taishang to come back and ask" Jiang Wen's thoughts were the same as Jun Fanyu's.

Jiang Wen said again: "Okay, Senior Brother Jun has now fully mastered Lingyin, and it is the time to cultivate the first realm."

"Don't Ah Li and I have to go to Xuanhui Tower today?" Jun Fanyu was pleasantly surprised and strange.

"No need, I asked you to go to Xuanhui Building yesterday for the purpose of "Cultivation Word Interpretation", and since Senior Brother Jun and Senior Sister A Li have long known the words used in the cultivation world, there is no need to go to Xuanhui Building every day."

The light flashed in Jiang Wen's hand, and a book jumped in his hand.

"This book of "Hundred Refining of Vitality" records in detail the cultivation method of the first realm of the Jade Spirit Realm, with the talent of Senior Brother Jun's best vein, as long as he follows the above cultivation, I believe that within two months, Senior Brother Jun will be able to cultivate the first realm to the peak" Jiang Wen handed the book to Jun Fanyu and praised.

In addition to the vitality of the hundred refinements, Jiang Wen gave Jun Fanyu more than a dozen other books, and he just wanted to look through them when he suddenly heard a scream from Ah Li's house.

"It's Ah Li" Jun Fanyu's expression changed greatly, and he was about to go to see what was wrong with Ah Li, but he was stopped by one of Jiang Wen's strong arms.

"Senior Brother Jun, Senior Sister Ah Li is refining her body, no one should disturb her"

"But Senior Brother Jiang Wen, Ah Li sounds very painful," I can't see Ah Li's situation, Jun Fanyu is still a little worried.

"Senior Brother Jun doesn't have to worry, the cultivation of the Jade Spirit Realm will be a little painful at the beginning, and it will be the same when Senior Brother Jun starts refining his body, and then he will get used to it," Jiang Wen explained.

After relieving himself, Jun Fanyu looked at Ah Li in surprise, although he knew that Ah Li had succeeded in listening to the sound for the first time, but he didn't expect that Ah Li would be able to master the sound so quickly, and he was already beginning to cultivate the first realm.

After Senior Brother Jiang Wen left, he told Jun Fanyu that he might not be able to come for a long time in the future, because he was going to retreat, and he didn't know how long it would take.

After seeing Senior Brother Jiang Wen leave, Jun Fanyu returned to the house, sat on the stone bed, put aside the other dozen books first, and only took out "Hundred Refinements of Vitality".

Turning the page of "Hundred Refining of Vitality", the first page only reads the five words "Jade Soul Needs Hundred Refinement", and then turn the next page......

About half an hour later, Jun Fanyu put down "Hundred Refining of Vitality", and Jun Fanyu already had a general understanding of the content of Hundred Refining of Vitality.

The so-called jade spirit is the body of the vitality access, and if you want to achieve the body of the jade spirit, you must get the vitality into the body and refine it.

After the vitality enters the body, it will swim in the veins of the body, and every inch will produce a certain degree of stimulation to the body, so that the body will be strengthened to a certain extent, and many impurities accumulated in the body for a long time will also be discharged during the strengthening process, and the whole person will feel very relaxed, as if reborn.

After being strengthened, the body will surpass ordinary people in terms of reaction and strength, which is also the most obvious place where cultivators begin to gradually distinguish themselves from ordinary people.

During the cultivation of the Jade Spirit, the body will gradually adapt to the vitality and wander in the body, which is the basis for the cultivation of higher realms in the future.

Yuan Qi naturally travels between heaven and earth, and there are two ways to successfully let Yuan Qi enter the body.

The first is that those who have advanced cultivation directly infuse the vitality into the body for body refining, but this method will affect future cultivation, so no one generally uses it.

The other is to introduce vitality into the body through the guidance of self-divine thoughts.

Divine thought is the fusion of each person's soul and thoughts, just as human eyes can see the world in a myriad colors and ears can hear the roar of all directions, and divine thoughts can also feel unique things.

Lingyin relies on divine thoughts, which can feel the rhythm of the vitality and also feel the pulses in their own body, and can guide the movement of the vitality.

The first step of the jade spirit is to use the divine mind to guide the movement of the vitality into the body, so that the vitality enters the body, and then travels along the veins throughout the body, which is the refining of the body.

After knowing the whole process, Jun Fanyu was ready to start immediately, Jun Fanyu let himself enter the state of listening, and then slowly felt the vitality around him.

Jun Fanyu didn't care about feeling anything else when he listened to the sound before, but now he felt himself carefully, and found that the thick white light paths ran through the entire body like the thin roots of a big tree, and the original veins were like this.

Cultivators in the mortal realm cannot release their divine thoughts, and can only have a weak impact on the vitality that comes into contact with the body, so Jun Fanyu can only start to try to introduce the vitality into the body when the vitality comes into contact with the body.

Suddenly, Jun Fanyu felt a wisp of vitality touch his left shoulder, Jun Fanyu concentrated and tried to attract the vitality, but there was no movement in that wisp of vitality.

However, Jun Fanyu did not gain nothing, Jun Fanyu had a special feeling when he induced the silk of vitality, like some kind of idea imposed on that wisp of vitality, Jun Fanyu thought that it might be that his mind was not firm enough to succeed, and he was ready to try again.

After a while, another wisp of vitality touched his chest, this time Jun Fanyu was full of confidence, Jun Fanyu concentrated, pulling the vitality into the vein, this time it was very smooth, and the vitality was induced.

As soon as the Silk of Yuan Qi Fang entered the veins, not only did he touch the chest of Yuan Qi, Jun Fanyu felt that his entire body was like a fire.

Forcibly endured the scorching pain, I don't know how long it took, that wisp of vitality was finally consumed, Jun Fanyu was weak, but he felt very relaxed.

He rolled up his sleeves, and there were many things overflowing from his hands, and his body was also like jet-black mud, which emitted an extremely unpleasant smell after being mixed with sweat, which was the impurities discharged from his body after refining his body.

Jun Fanyu got up and ran to the small pool behind the bamboo house, washed away the filth on his body, and the magic of the pool once again made Jun Fanyu admire, "It is worthy of being the place where the strongest person in Wumen lives, and the water is not ordinary"

When Jun Fanyu came back from the bamboo house, he heard the ** sound in Ah Li's house from time to time, Ah Li was still continuing to refine his body, Jun Fanyu was also feeling comfortable now, and he had no intention of stopping, so he sat down and continued to refine his body.