100. Smile with relief

At this time, the hairy children were sweating profusely and followed Shen Yanhan to continue the practice of the next action.

Looking at their seriousness, the corners of Shen Yanhan's mouth were slightly hooked when he turned his back to them, because this group of hairy children was not as bad as he thought before, and from the beginning to now, he could actually see that he was quite attentive, so a smile arose in his heart.

I saw him turn around, his feet raised, his fist swept into the air, a strong wind was brought up, his feet in the air also fell to the ground suddenly, the light dust was slightly raised, and the whole movement was smooth like flowing water, light and heavy like a cat jump.

The hairy children who watched it were all wide-eyed, and they couldn't help but stop the movements they had learned in their hands.

Seeing that a few little hairy children suddenly stopped moving, Shen Yanhan, who had accepted the move, exhaled first, and then walked over, with a smile in his tone, but his face did not change at all and reminded:

"Don't be stunned, let's keep practicing. ”

At this time, a few hairy children came back to their senses, and saw that they were full of worship, and suddenly exclaimed:

"Wow!!Master, you're so handsome!~"

Shen Yanhan, who knew why they stopped suddenly, said with some tears and laughter:

"Practice slowly, you can too. ”

"Hmm. A few hairy children nodded again and again, and asked while practicing:

"Heh~ How long do we have to practice like you, master? Do you have to practice day and night like what is said in the TV series? It's best to practice as long as possible? Or is it with internal strength?

Listening to the questions of the hairy children, Shen Yanhan replied one by one:

"If you want to practice like me, then you'll have to wait for a while, starting with a maximum of about twenty or thirty years. ”

Hearing that it would take so long, the hairy children were surprised with an "ah".

Before they could continue to ask, Shen Yanhan cut off their words and said:

"Although practicing is water grinding kung fu, you must remember not to be too anxious, especially if you say that it is not advisable to practice day and night like the TV series, so the practice will only get more and more problems. ”

Hearing Shen Yanhan say this, several hairy children nodded and asked:

"Then how should the master practice?"

Shen Yanhan glanced at them, stepped forward and patted the thin monkey boy on the shoulder, and pointed to the dark circles on their eye sockets and the messy hair, and said:

"What about you now, the most important thing is not to practice, but to raise, to raise the body first, everything can start to proceed, and you look at what you yourself look like? Thin is thin like a branch, dark circles are like a panda, hair, messy like a chicken nest, you, first tidy up your appearance, and then go to bed early, don't stay up all day, in addition, the thin body eats more food, which helps your health. ”

Hearing Shen Yanhan say this, the hairy children all blushed, and they replied with some embarrassment:

"I didn't expect you to be able to see it, master. ”

Shen Yanhan looked at them and said in a light tone:

"It's all on the bright side, and if I can't see it, then it's time for me to get a pair of glasses. ”

Shen Yanhan complained so much, the hairy children couldn't help but be embarrassed, and responded:

"Then we know, we'll have a good rest. ”

This blurted out is obviously not very reluctant, more like coping.

Hearing such perfunctory words, Shen Yanhan didn't say anything, but patiently continued to say a few words:

"Practice, you need to calm down and practice slowly, slowly and gradually, in order to achieve something, as for the overnight don't think too much, that is only in dreams, although just told you a few grooming, eating, sleeping, it seems that it has nothing to do with boxing, but in fact it is closely related, just like the appearance is not good, no matter how good the fists and feet are in the eyes of most people, they are just reckless, not to mention don't care about other people's eyes, in fact, if you don't even do this well, it is more difficult to achieve success in boxing, eat to grow the body, eat well and eat too well, and eating wrong will affect the physical fitness of a person who practices martial arts, such as ordinary people who practice martial arts can wave their hands to open bricksDo you think this is practiced? Or is it something else?"

The furry children looked at each other at this time, and they all fell silent, obviously they didn't know how to answer.

Seeing that they couldn't answer, Shen Yanhan continued:

"Being able to open bricks is not necessarily a special practice, it may be a strong body, a slap is strong, the brick can't stand it, and it is broken, so you must know that physical fitness is very important for martial arts practitioners, if the physical fitness is not strong enough, then even if you practice martial arts, there may not be someone who has a strong slap, so you must eat well. ”

The hairy children finally understood, and they all suddenly exclaimed:

"I see!!"

Knowing this, they were a little apologetic:

"It's true that we were led astray by the TV series, and it was really troublesome for the teacher to correct it. ”

Shen Yanhan smiled with relief and said:

"It's good to understand, and then if you stay up late, this is very harmful!" (The voice is a little louder.) Mao children are nodding) tired and damaged essence, if you often stay up late, it will not only lead to poor mental state, but also easy to cause a violent temper, people who practice martial arts must remember not to lose their temper all the time, it is easy to hurt the body, the body is injured, it is easy to get sick, so the side effects of sperm damage will come out, and it will be difficult to get good when you are sick, so you must remember that you can't stay up late! If you can go to bed early, go to bed early! Otherwise, if you want to practice well, you are dreaming. ”

The hairy children all looked like this, and then they all nodded with great gratitude, and said:

"I didn't expect the harm of staying up late to be so great, no wonder we were always a little dry before, it turned out to be like this, and I didn't know much before, so we stayed up with our friends, and now we know, then we will definitely change it in the future (that is called an impassioned), in addition, thank you really for it, master, if we don't know this, we don't know when we will continue to make mistakes. ”

Looking at the serious appearance of these hairy children, Shen Yanhan's eyes flashed, and he saw that he nodded, and said with a smile:

"It's good to have this heart, but don't rush everything, otherwise it's easy to backfire. Let's do it!"

With the last sentence he waved behind him and walked north.

The speed was very fast, and the smoke was gone.

"Alas, what about the master?" A few hairy children just blinked, and they didn't see Shen Yanhan anymore in front of them, which made them extremely surprised, their eyes glanced left and right a few times, and found that they were indeed gone, they all looked at each other, and exclaimed:

"No, what about people?"

Someone not far away was still practicing the basic skills at this time, not knowing the news that Shen Yanhan had left, and when he practiced all the moves, when he turned around, he found that there were already a lot of people around him, it turned out that after Shen Yanhan left, those who still wanted to continue to learn had already forgotten the boxing in front of them, so they were looking for people to ask, but after they asked, they found that most of the people had forgotten after basically practicing once, so they were distressed, how to retrain They suddenly saw someone, so they all gathered over。

Seeing these people, the young man who looked quite strong asked:

"What do you want to do?"

Before he finished speaking, he saw that the people around him were all squeezing over, and he said:

"That brother, do you remember what the big guy taught?" (the young man echoed without thinking about it, remember). ”

Hearing that he still remembered that the people around him were completely detonated, and the chaos around them began to be like a vegetable market, seeing that these people had to learn, the young man was very confused, but he thought about it and found that it was actually beneficial, because since they wanted to learn, if they taught them by themselves, would it be equivalent to being kind to them? Knowing this, he smiled but carefully re-taught the boxing he learned from Shen Yanhan, to be honest, his memory is not bad, especially the muscle memory of this punch and kick, which is even more outrageous, so just learn it a few times and can basically imitate it.

In this way, a bunch of people crowded together with their own minds and practiced boxing.

At this time, the hairy children had already disappeared, because they had just recalled the direction of travel before Shen Yanhan left, so they strode to follow.

“......”

The clouds and birds swim together, the sun is warm, and the time is walking quickly, at this time in the middle half of Yunhai Village, with the arrival of Han Yunxiao and others, a shocking news also exploded from it, and for a while, the players in the middle half were restless, and seemed to be eager to try, it turned out that after Han Yunxiao and others arrived, they not only told about the situation on the side of the snake forest, but also decided to think of a way together to break into that strange place together.