There is also one that uses water, which is water acupuncture.

Water acupuncture is not only a treatment, but also a conditioning, all-round conditioning, which is also a major achievement of Xu Guangling in his previous life, and has been highly praised by the two old people.

This thing can be used by patients, ordinary people, and cultivators.

It's still like that, the principle is very simple, but the control of proportion, or the control arrangement of data, cannot be done by non-great grandmasters.

But that soup Xu Guangling can still be copied now, and this water acupuncture will not work.

Not only is there no electricity as a power supply and there is no microcomputer for quantitative and variable control, but also because he now has neither the pulse nor the acupoints, nor does he know the tricks, not only the water acupuncture at the level of a great master cannot be copied, but even the acupuncture at the level of ordinary cultivators cannot be copied.

Then again, even if acupuncture can be used, it is only for him to acupuncture for others, and not the other way around......

It's still a speechless thing.

However, acupuncture and water acupuncture cannot be used, and the original version of thrashing can also be used.

Beating the whole body with a certain amount of force can be very effective in dredging qi and blood, and then supplemented by boxing, one from the outside, one from the inside, the two work together, and the effect will be quite good.

So Xu Guangling included this one in the project list.

This will probably be his main workout in the year, and he can come once in the morning and once in the evening.

Xu Guangling asked Xu Tonghui to buy something, and then made a tool similar to a boxing sleeve in his previous life.

This can use Xu Tonghui as a coolie.

So in the evening of this day, when Tian Hao came back, he saw Xu Guangling standing there, and Xu Tonghui used a big "fist" to knock on his body lightly and heavily.

"Young Master, Lord Xu, what are you doing?" Tian Hao approached curiously.

The young master had already seen him coming, but he didn't let him avoid it, so he immediately felt itchy.

"Just look, what else to ask. Xu Tonghui said nonchalantly.

"It's fine, a little exercise. Xu Guangling nodded slightly to him, and then said to Xu Tonghui: "Uncle Xu, it's a little heavier here, and a few more times." ”

Xu Tonghui didn't dare to hit harder at once, but increased the strength little by little, until Xu Guangling signaled that he could.

The two of them have been trying like this for most of the day since the morning, and this is still due to the fact that Xu Tonghui has already condensed his qi, or rather, he has stepped into the pulse.

The weight of the force, as well as the precision of the parts, are all exquisite.

Xu Tonghui has almost learned this set of slapping movements.

If you want to change someone, such as Tian Hao, it is not a matter of spending more time, and even if it takes more time, it will not be able to do it well, unless Xu Guangling has been doing an experiment for a long time.

"Alright. Xu Guangling motioned for Xu Tonghui to stop, "Uncle Xu, every morning and evening in the future, please help me come once, it will take about a year." ”

"Yes, young master!" Xu Tonghui responded, and then slammed the big fist on his chest, "Young master, can I come too?"

"Uncle Xu, this little gadget is of little use to you. Xu Guangling shook his head, "You can just punch that every day." ”

So next, Xu Tonghui suddenly got busy.

In the morning, he boxed by himself, and then helped Xu Guangling "box".

After that, he began to do all kinds of work like a long-term worker.

Help Xu Guangling build a cabin.

He opened the wood, he did the polishing, and almost every step after that was done by him, Xu Guangling just made a demonstration.

Then the swimming pool, this is even better, a big ∞-shaped pool, the black line is to be dug out, dig out a three-step wide space, and then the pool from front to back, a total of sixty steps.

It's not too deep, it's just the same height as Xu Tonghui.

"Young master, what is this for?" Xu Tonghui asked with the drawings at that time.

"Take a bath, it's a pool. ”

"Such a big place, take a bath?" Xu Tonghui's eyes widened, and he couldn't associate such a thing with "bathing" and "swimming pool" at all.

"Anyway, the yard is so big, it's a waste not to use it. Xu Guangling said.

So Xu Tonghui suffered.

Digging.

After digging, the soil should be tamped.

After it has been tamped flat and sturdy, like a stone slab, a layer of real "stone slabs" is laid on the sides and bottom, and large stones are paved one by one to form the slabs.

There is no shortage of stones.

There is a special quarry in Dongshan, which is specially used for construction in the city, and the price is not very expensive, "only" spent a hundred taels to build this swimming pool.

There are all kinds of these, all of which are handled by Xu Tonghui.

Even if he is condensed, he is a little unbearable.

I'm tired enough.

However, when this swimming pool was built, both the front and back ends were indirectly connected to the river, and after being filled with water, Xu Tonghui was proud of the results.

In the past, Xu Tonghui also did things in the dealer's house, but this was the first time he had a full sense of achievement.

And when he jumped into this big pool with only shorts under Xu Guangling's instructions, and swam in a row from the beginning to the end, he was even more relaxed.

The previous work in exchange for the current enjoyment, worthwhile!

So from this day on, after exercising in the morning and exercising in the evening, Xu Guangling and Xu Tonghui would swim in this pool for a while before going ashore.

Xu Guangling was going to swim until he was exhausted.

First, he punched again and again to dredge the qi and blood, and then after Xu Tonghui's beating, he guided the qi and blood again in a directional manner, and then in the pool, through the whole body activities, from head to toe, including limbs, including viscera, the qi and blood were once again forced to stir, but it was the kind that was gentle in nature.

Then, in the cabin, with the trees, you will fall into a relaxing sleep.

Qi and blood go from agitation to calmness, from calm to convergence, and in this agitation and convergence, the limbs, viscera, and bones are all imperceptibly nourished.

Diet, exercise, sleep.

And so the three pieces are combined.

This is the best metabolism and the best "innovation".

According to Xu Guangling's prediction, it will only take a year at the longest, and the foundation of this small body can be laid very well in a slow and slow manner.

And this is all "conventional" means, and there is nothing unusual about it.

There is no need for him to be a Grand Master.

There is no need for him to be a large sect.

With just a little external assistance, the pre-practice preparation of this "trinity" can be smoothly transplanted.

The world before could.

This world can do the same.

This is just the stage before the practice.

And then, after the formal cultivation, from the beginning to the great master, along the way, Xu Guangling would deliberately build this universal "public version" cultivation program.

It's not about preparing for the next life or anything.

But this kind of "public version", this kind of universal cultivation, the more universal it is, the more it contains some kind of immutable truth.

It's not simple.

Instead, it is the "Tao" first, and then the return to the basics, pointing straight to the original.

This is what Xu Guangling has to do in this life, re-ascending the road to the great master.

＝＝

Well, the chapter name of this chapter should actually be called "Trinity".

At the beginning, I used a two-word volume title and title, and then I used it all the time, and with my severe obsessive-compulsive disorder, it was impossible to change the title of another word in the middle of the book, at least not this volume.

But I don't really know how to name a book, just like I don't give a title to a book.

I wondered if the next volume would be titled with sentences from ancient poems, well, the kind that had nothing to do with the content at all. ：）

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