Even if the great grandmaster, even if he successfully "carp jumps over the dragon gate" and has experienced two different worlds, there are still many things that Xu Guangling doesn't know in terms of practicing this old profession.

For example, before, I didn't know what the nirvana rebirth of the body looked like.

For example, now, I don't know what direction the immortal true nature will take the promotion of the body.

Therefore, the great master must also have an apprenticeship heart.

However, Xu Guangling, a junior apprentice, can still easily be condescending in the face of the Gan Cong style in terms of cultivation, like looking at ants. -- The gap between the two sides is too big.

In the morning, I woke up from a deep sleep and was full of energy to devote myself to the newly learned open-frame training body boxing practice.

Xu Guangling was still watching from the side.

After the attainment of the natal know-how, the practice of the physical aspect has changed from "self-cultivation" to "other cultivation", or "self-cultivation", and has also changed from "promising" to "non-doing".

Xu Guangling's active intervention is not much needed.

The natal instinct will work on its own, and through the connection with heaven and earth, the body will be adjusted to the best state.

So at this stage, any exercises, as long as they are about physical exercise, are useless to him.

At present, there is only one way for Xu Guangling to practice, that is, naturally, let the fate trick operate, and imperceptibly, let the comprehensive index of the body rise until it rises to the next level.

It's still far from the height of its previous life.

But in fact, he took a different path from his previous life.

For example, in this life, early on, the trick of destiny was achieved.

By the standards of the previous life, this is already one of the three great powers of the Great Grandmaster.

But as a great master, how could he carve a boat for a sword?

Not to mention that it is only one of the three major authorities, that is, all the three powers are in hand, and it is only worthy of reaching the "starting point" that this life should have.

The real journey of his life should have begun at that time.

So now all of these.

Just prepare.

Just experience.

Just digging.

In preparation, in experience, in excavation, discover something that has never been discovered before.

So much for!

So far, it's not bad.

The day before yesterday, Xu Guangling's practice of this open-frame training body boxing only has forty-eight styles, so although the fight is very slow, and it is experienced while fighting, the Gan Cong style is still quickly finished.

After the fight, he looked at Xu Guangling as if he was inquiring.

Xu Guangling stepped forward with a smile, "Senior, this set of boxing techniques is very demanding, if the highest evaluation is 100, what you practiced just now is only 1 at most." ”

Gan obedient's eyes widened.

Little one, you're crazy, aren't you?

Even if you are extremely smart, even if you open the eye of heaven, even if you have read the "Ten Thousand Laws True Scripture"......

You can't say that about the old man, can you?

Is the old man really so unbearable?

Hey!

The old man is really not convinced!

Do you dare to say it again?

Gan Cong blew his beard and glared, and asked as if gritting his teeth, "One?"

Under normal circumstances, it is still necessary to respect the old and love the young, so Xu Guangling did not repeat the evaluation just said, but said in a good voice: "Senior, I will teach you how to fight this set of punches." ”

Gan Congshi snorted angrily, and then stood aside obediently.

How to say it, Xu Guangling's display yesterday was still quite deterrent, and Lao Gan should be deterred a lot, so in the matter of cultivation, he acquiesced in his authority.

"Senior, you put on the first pose. Xu Guangling said.

Be obedient and do what you say.

Xu Guangling looked at it lightly, but at this moment, he was really looking at it with the "eye of the sky".

"Senior, raise your right elbow higher, bring the tips of your right fingers closer to your face, lean forward slightly, and support the full weight of your body through the tip of your right foot......"

Xu Guangling said one by one.

He explained the first form alone for a long time.

This is the real "open-frame training" from the hands of the great master, and it is specially prepared for the Gan Cong style.

If you don't explain it in such detail, but just let Lao Gan learn through his drill yesterday?

Because it's all inside.

To put it to the extreme, even if you take out the broadcast gymnastics of primary and secondary school students in the previous life, only make a few changes, and then cooperate with the inner qi tips, you can also create a set of "open-frame training boxing" with excellent efficacy.

It's just not necessary.

And when I followed the explanation one by one, I felt the difference almost immediately.

Big difference!

Breath through the toes, breath through the fingertips!

In this seemingly minimalist but rather complex first pose, Gan Cong only feels the qi rising from the center of the foot, and then, while going down through the toes, under the traction of the body's posture at this time, all the way up, after winding around the periphery of the viscera, continues to ascend to the tip of the right finger very lightly.

The middle finger, in particular, is the most concentrated.

On the other hand, the left hand is empty.

"Turn the second form. After a while, Xu Guangling spoke.

Before he could fully switch to the second form, Gan Cong felt that the qi and blood in his body were pouring down from right to left, like a landslide, like water, from right to left.

The reaction was so violent that he was so scared that his qi and blood almost froze!

Yesterday and just now, he completely beat this set of open-frame training boxing according to the little guy's frame, but from beginning to end, where was there any such reaction?

"Senior, concentrate! Concentrate! You're not a child, you don't need me to remind you about this, do you?"

"Besides, even children are very attentive, right?"

Xu Guangling said on the side.

Willing to obey the ......

I endure!

At this moment, he didn't even dare to blow his beard and stare at him, because it would inevitably affect the operation of qi and blood.

Type 1, Type 2, Type 3......

One after the other.

Xu Guangling explained in detail, and Gan Cong followed these explanations to correct his movements again and again.

Even if the people in the ground level, after practicing a few styles like this, they have a feeling of exhaustion, mainly because they pay too much attention to it!

In any formula, from the hands to the feet, in terms of the hands alone, the wrists, palms, fingers, and even each finger have different particulars, some to bend, some to recurve, and regardless of the positive and recurved, the strength of each finger is different!

The more you practice, the more appalling your heart becomes.

There is also a kind of shame. - Compare the open-frame training boxing he used to practice.

What's that?

None of the scum!

"Senior, let's stop here today, there are forty-eight styles in total, and we will come in six days. After the eighth form was completed, Xu Guangling said.

Gan Congshi is simply relieved from body to mind.

I've never been so tired before!

However, in the midst of exhaustion, the blood of Gan Cong was churning, mainly because he was extremely excited in his heart.

After practicing this time, he even felt that he didn't want any forty-eight styles, just these eight styles could break the current shackles of his body and let his cultivation continue to go up!

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