In the morning, before class.

The students living on campus are grooming in the dormitories, and the day students are still on their way to school.

In the martial arts arena of the Department of Martial Arts.

Li Muqin's feet were shoulder-width apart, his arms naturally drooping, and he stood straight in the center of the field, his eyes slightly closed.

She's been standing like this for a long time.

After a while.

The sound of high heels came from the suspension bridge.

"I'm here to bother again. Lu Weijing yawned, "Isn't that kid here yet?"

"It should be soon. Li Muqin opened his eyes and glanced at the dark circles under his old friend's eyes, "You stayed up late again?"

"No, no, no, this time I'm doing business, neither drinking nor watching dramas. ”

The wind in the morning was still quite cool, and Lu Weijing wrapped his white coat tightly.

The transcendent of the body enhancement system ignores the cold and heat, and the higher the level, the stronger the tolerance to high and low temperatures, but she is not a body enhancement system, and she still feels cold when she is cold, especially when she is disheveled in a white coat.

"While Chan Ji hasn't come yet, I'll talk about it briefly. There are very few transcendents in the physical enhancement department, after all, they are girls, and women's colleges in other countries keep their data secret, so the sample size is not enough, and it may not be convincing enough......"

"It seems that there is no one like Chan Ji who completes the strengthening of the entire vertebrae in one go at the level of Lv.1, because Lv.1 means that the amount of source energy in the body is very small, not enough to cover the entire vertebrae and deposit, so your guess is likely to be correct - her real strength is not Lv.1, at least Lv.2. ”

This result was not unexpected by Li Muqin, as early as the day of the entrance exam, she could see that Jiang Chanji's fist swing was very clumsy, but such a clumsy action actually passed the test, which proved that his real strength should be above Lv.1.

"I'll just say that she doesn't look very smart, probably in the category of motor nerve underdevelopment. "But it's easy to do, as long as you train a lot and form muscle memory." ”

Lu Weijing shrugged, "What a poor child, it seems that she is going to suffer now, but it doesn't matter, she is your student anyway,"

They didn't expect that in fact, Jiang Chanji's movements were not clumsy, but so hungry that he was weak.

For those who are extraordinary in other ability systems, the release ability is mainly guided by brain calculations, but for those who are extraordinary in the body strengthening system, they are released through the body, that is, bones, joints, muscles, fascia and other body tissues, forming a power chain to make the source energy flow smoothly through the whole body, so that the body has explosive destructive power.

In the process of swinging a fist, any power chain does not work correctly, and the destructive power will be greatly reduced, giving people the feeling that they are in a hurry, but the power cannot be transmitted to the fist.

A 120-kilogram fat house, and a 60-kilogram professional boxer, the absolute power of the former is greater than the latter, but the same punch, the latter is definitely more destructive than the former, because the latter punches in a more correct way and has less loss in the process of power transmission.

Even if you have a powerful source energy in your body, if you can't find the most efficient way, you can only release a small part, just like an animal.

At this time, the figure of Jiang Chanji swaying over appeared on the suspension bridge.

"Don't walk slowly, run!" Li Muqin scolded with a straight face.

"Huh?"

Jiang Chan said in his heart why Teacher Li was not very happy early in the morning, who touched her moldy head and caused me to be unlucky?

There was no way, he had to trot to Li Muqin.

Li Muqin said with a straight face: "From today onwards, you have to follow such a training course - come here to practice boxing when there are no public classes and cultural classes, understand?"

"Do you only practice boxing?" he asked, not resisting, but hoping that he didn't have to practice anything else, the simpler the better.

"Of course not, but for now, you just need to think about correcting your unsightly movements, and nothing else. Li Muqin replied.

"What about the weekend?" Jiang Chanji asked.

"You're thinking about fart! There's no weekend!" Li Muqin glared at him, "You have to come here to train on weekends! If you are a diligent student, you will consciously practice at night!"

He deliberately ignored her cues and changed the subject: "Uh...... Can't open the school cafeteria on weekends?"

He is not averse to attending classes on weekends, but rather he can't ask for it, as long as the school cafeteria is open, he can be there 365 days a year.

"You don't have to worry about this, the school cafeteria is open every day, after all, there are many students living on campus, even during winter and summer vacations. Lu Weijing replied.

Li Muqin interrupted: "Don't talk nonsense, now stand up, one foot in front and one kick behind, I'll teach you the basic punching movements." ”

"Oh. ”

Jiang Chanji stood up as he said, but his posture made Li Muqin angry when he saw it.

"Don't stretch your knees so straight, you think you're going to do the?"

"Stand firm, let the balls of your feet fully touch the ground, and feel the friction of the ground. ”

"The heel is slightly raised, and the center of gravity remains stable while moving forward appropriately. ”

"The left hand is raised in front of the body to protect the vital points of the body, and the right hand is slightly moved back than the left hand, ready to strike. ”

She found a branch out of nowhere, and pointed and scratched on Jiang Chanji's body, from the soles of her feet to her wrists, she almost poked them all over, changing the position of his limbs and the angle of his joints until she was satisfied.

"Okay, the standing posture before punching is relatively simple, and it's not static, let's stand in this static position for half an hour. ”

"Huh?"

Jiang Chanji was stunned for a moment, holding this posture for half an hour?

Although it was still and still, it was very tiring for half an hour, especially when the heel could not touch the ground.

"Ahh

Li Muqin's smile was terrifying.

"No, no, it's not too little!"

Jiang Chanji just stood motionless.

Five minutes, ten minutes, fifteen minutes......

By the time he had stood for 20 minutes, he was a little unsteady on his feet, the soles of his feet were sore, and the muscles of his thighs, calves, and upper limbs were also sore.

Hungry stomachs.

Li Muqin knew that he was almost at his limit, so in order to divert his attention, he paced around him in a circle and said, "Use this time to correct some of your possible misconceptions. ”

"First of all, I want to teach you the basic boxing skills, which cannot be measured by traditional concepts, because any martial arts or technical skills pay attention to being able to send and receive, and after a punch is made, you have to consider the opponent's counterattack, but this is the category of ordinary people. For a body enhancement transcendent, there is no possibility that an opponent of the same level can fight back after taking a heavy punch, so you have to hold the belief that one punch will determine the outcome and use all your strength to hit this punch. ”

"You may think it's too risky, what if your opponent dodges the punch, or what if your opponent blocks the punch?"

"In fact, if you can reduce the redundancy and wrong movements in the process of throwing your punch to 0 or close to 0, and hit the perfect punch at the right time and at the right distance, or a near-perfect punch, it is impossible for an opponent of similar rank to block, it is impossible to dodge, it is impossible to withstand it, and the attack is always stronger than the defense!"

Syllable.

His ankle hit a twig.

"Heel on the ground, don't be lazy!"

He grinned, with a bitter look on his face.

"Remember, strength does not come from your arms and upper body, but from your stomping on the earth. More than half of the destructive power of your fist comes from the reaction force of the kick, and the power of the fist alone is not enough. ”

"When you throw a punch, imagine yourself as a cannonball, projecting your entire body at your opponent with the help of gunpowder located on the soles of your feet!"

Training sessions are boring, boring, and extremely tiring.

Li Muqin decomposes the seemingly simple punching action into seven sub-movements: turning the foot and kicking, knee up, sending the hip, turning the waist, handing the shoulder, extending the arm, and twisting the wrist, and each sub-action is subdivided again, accurate to the contraction and extension of each muscle.

For every dynamic movement, Jiang Chanji had to rehearse it countless times, and for every static posture, he had to maintain it for several hours like a wood carving clay sculpture.

This is probably the most special training method ever, and she has only one purpose, which is to train Jiang Chanji to hit a flawless punch.

She is not sure whether this training method will succeed, because there is no precedent, even if she herself has not practiced it from scratch.

Sometimes, the foundation of martial arts and fighting is not a good thing, if you don't practice 100% correct moves from the beginning, after forming a deep-rooted habit, it will be difficult to correct it, and it will take a big detour.

If a professional boxer suddenly changes to karate, his habitual moves may not be changed for the rest of his life, and he will only end up practicing nondescript.

Even Li Muqin herself suffered from it, she knew too many martial arts, and her foundation was too deep, so it was difficult to change it.

This set of basic boxing techniques does not come from Li Muqin herself, but from another genius who was her contemporary, and since entering the school, she has caused a sensation on campus, set countless records, and indisputably won the honorary title of Chief Outstanding Graduate.

Let's not talk about the difference in rank, what makes Li Muqin most unconvinced is that that genius's simple punch has great power, and she is proficient in a variety of martial arts, she always loses in the competition.

Since you can't beat the other party, then learn from the other party.

After graduating, she chose to stay at the school to teach, taking advantage of the huge resources of the Red Leaf Academy, and asked the school to build a comprehensive tester for her, reverse-engineering the genius's punching movements, and after countless days and nights of meditation and countless trial and error, she finally disassembled it into a learnable decomposition action.

At this time, she woke up like a dream, and what a big detour she had taken before.

A simple punch, if practiced to the extreme, is an invincible trick!

The more advanced and high-speed the battle, the more so!

Jiang Chanji has no fighting foundation, which is a very lucky thing for Li Muqin, and she wants to see if she can create a miracle on him.