"Although the reverse practice of the exercises is faster than the normal practice efficiency, the requirements for their own physical fitness are lower, but it is a very dangerous move, if the reverse practice of the exercises is injured, the light will block the meridians, and the heavy will damage the spiritual root, mortals must not seek a moment of fast and reverse practice the exercises!"

Jiang Fan remembered Ling Xuzi's teachings to him back then, and his heart became entangled at the moment.

He knows the reverse practice method, and in general, most of the exercises can be practiced backwards to achieve a quick effect.

However, the effect of reverse practice will be more or less different from the practice of the exercise, especially the deep point of reverse practice, which may cause damage to the body, so under the teaching of Ling Xuzi, Jiang Fan has never practiced any exercises.

"Alas, now, you might as well try to practice some superficial exercises, maybe with my waste spiritual root, it can still have the effect of negative and positive!"

Jiang Fan knows that he is now walking a road that no one has walked, and only by trying boldly and carefully can he catch up with the footsteps of others.

Thinking of this, Jiang Fan stopped talking and thought carefully about the appropriate exercises in his heart.

Jiang Fan has liked the image of a master who is dressed in white like snow and comes and goes like the wind since he was a child. Therefore, he is really familiar with a lot of body methods, although he has not mastered them one by one, but he has long kept in mind the mantra of luck, and with his talent and experience, it is a matter of minutes to learn it.

"Hmm... This "Brocade Clothes Xing" is good, with a beautiful gait and a calm and unhurried manner. The most important thing is that this is a method for young scholars who are not deep in skill, and the difficulty of getting started is not high. ”

Jiang Fan nodded secretly in his heart, he just thought that this method was too pretentious and not strong in combat, so he didn't learn it. It's just that it's still a good choice for the time being.

"Let's try the effect of the main practice first. ”

Jiang Fan thought about it for a while, and felt that even if this rough and shallow exercise was practiced, it would have some effect, so he secretly began to operate the aura according to the operation method of the exercise in his memory.

Jiang Fan, who arrived at the Tongmai realm, had aura in his body like a dexterous little fish, effortlessly swimming among Jiang Fan's limbs and hundreds of remains, and with Jiang Fan's skillful control, he reached the state of luck required by "Jinyi Xing" in one breath.

"Walk you!"

Jiang Fan secretly sighed and stepped out. With this step alone, he felt that the spiritual power in his body was much less, and his legs were still faintly swollen and painful.

Li Pingchuan behind him looked at Jiang Fan blankly, how could he have the calm and chic gait described in "Brocade Clothes" at this moment, on the contrary, in Li Pingchuan's eyes, Jiang Fan was like a drunken farmer in the countryside, crookedly unable to walk in a straight line.

"Senior Brother Jiang, you... Cramps?"

Li Pingchuan asked cautiously.

"Senior brother, I'm fine, senior brother just realized something and wanted to create his own set of body methods, junior brother don't care about me!"

"Oh, that's it!" Li Pingchuan nodded, the concern in his eyes turned into admiration again, and he thought in his heart: "I heard that these self-created exercises are all first-class geniuses, and my Senior Brother Jiang is really among them." ”

"It's just..."Li Pingchuan looked at Jiang Fan and frowned again, "This way of walking, I really want to think about Wu Lao Er, who has a blood clot in the head of our village..."

Jiang Fan naturally didn't know what Li Pingchuan was thinking, and he was now fully committed to this method.

"It seems that the requirements for the quality of the aura in the practice are indeed high, and after only a few steps, the aura in my body has been consumed. ”

Jiang Fan snorted, next, try how about reverse training!

Jiang Fan thought about it, and suddenly stopped his steps, and the aura of his body suddenly became weird.

The exercise of "Brocade Clothes Xing" is originally a road that takes the center of the road and is full of momentum. But when this exercise was practiced, the original grandeur of the outward release suddenly became convergent, and Jiang Fan's figure began to shrink inward with this momentum.

"How... Feeling a little obscene?!"

Jiang Fan touched his head and didn't think too much. Although this gait is a little more obscene, the speed is really much faster, and the consumption of aura has also decreased a lot.

Jiang Fan buried his head in the road, and after a while, he walked to Lu Chaoyang's side.

"Jiang Fan, what are you doing?!" Lu Chaoyang was walking unhurriedly, but suddenly felt a black shadow slowly walking towards him, and his figure was very obscene. Lu Chaoyang thought that he had encountered a ghost on the road, but when he came to his senses, it was Jiang Fan.

"What are you doing? "Brocade Clothes, can't you see it?" Jiang Fan didn't raise his eyes, and said angrily.

Lu Chaoyang put down his hand holding the storage ring and said angrily: ""Brocade Clothes"?! Don't you say that I thought you practiced some kind of body technique used when stealing things. ”

"I said Jiang Fan, if you practice this set of exercises like this, you are really not afraid that the sons and scholars under the world will drown you with foaming stars?"

Lu Chaoyang rolled his eyes and said to Jiang Fan again.

"Didn't there be a "Four Seasons" in the body method that my master taught me before? At that time, I thought that this body method had changed too much, and it was not in line with my temperament, didn't I find an excuse to lose to you in the competition?

When Jiang Fan heard this, his eyes lit up, but his mouth said unforgivingly: "What do you mean by making an excuse, you can't beat me in the first place! But you have reminded me that these four seasons focus on the change of artistic conception, and the requirements for spiritual power are not profound!"

Jiang Fan glanced at Lu Chaoyang gratefully, although the two always complained to each other when they got up, Jiang Fan knew that the set of body techniques that Lu Chaoyang said was also the most suitable for Jiang Fan to practice at the moment.

"Alas, it's just that you don't know, my current state of spiritual power is even worse than you think!"

Jiang Fan smiled bitterly in his heart, found out this body method from the ring, and looked at it.

This four-season formula is divided into four parts, differentiated by the seasons, and the exercises will rhyme with the artistic conception of the cycle of the four seasons, sometimes as agile as a spring breeze, sometimes as heavy as winter snow.

Jiang Fan had a general understanding and began to think. This method itself can only be regarded as a yellow-level high-grade body method, and the difficulty will not be too high. The difficulty of the exercise itself is that its own artistic conception and body method are integrated with each other when it is performed, so Lu Chaoyang, who has a tendon, is not interested in this exercise.

"Let's just use it for reverse practice!" Jiang Fan pouted, thinking helplessly.

After all, with his experience, he can naturally see that this set of four seasons is also a set of body methods with a strong meaning greater than the actual combat significance.

At that time, Lu Chaoyang's master, Elder Luo, found this exercise on the body of a warlike demon cultivator, and he thought it was a very aggressive technique, but after studying it, the master and apprentice had no interest in this exercise at all.

"Come on, when I finish practicing this skill, maybe I can organize a gala and dance for a while..."Jiang Fan comforted himself while mentioning his spiritual power and began to practice backwards.

"Huh...?" Jiang Fan just started to practice backwards, but found a trace of weirdness.

On top of the annotation of this body, it is clearly mentioned that when exercising gong, oneself is like swimming between the vast heaven and earth, like wood and wind, and the gestures should be just right with the way of heaven.

But at this moment, Jiang Fan only feels that he is so incompatible with this world, let alone integrating into the world, he is simply excluded by this world everywhere, and it is difficult to move!

"I'll go, in this state, how should I maintain my artistic conception?" Jiang Fan gritted his teeth, he didn't understand why according to the operation of this exercise, his every move would become violent, as if he was going to tear open this world.

At the same time, the aura in Jiang Fan's body also became restless with the operation of the exercises, sometimes the wind swept like a knife, sometimes the fire burned like a cast, sometimes it was layered like a wave, and sometimes it was as heavy as snow.

Jiang Fan's face also turned red and white with the change of aura, and he knew that he was afraid that he was about to go mad with the reverse practice method, and this change in aura should have been reflected outside his body, helping him find the artistic conception connected to heaven and earth.

But now, this aura has changed in the body, frantically "destroying" Jiang Fan's body.

"That is, me, not only did the attribute of this aura transformation not hurt me in the slightest, but also faintly kept this exercise reverse practice in a controllable state!"

Jiang Fan observed the condition of his body and secretly breathed a sigh of relief, but before all the breath was exhaled, the mysterious and mysterious feeling in his heart began to rise again, and the breath of the Heavenly Breath filled Jiang Fan's mind again!

"The four seasons are just fate, and the wind, fire, forest, and mountains carry the true meaning..."

Gradually, more and more words poured into Jiang Fan's mind, and every word was the content of the Four Seasons, but after those words were rearranged in Jiang Fan's mind, they instantly changed their flavor again, and finally only turned into four big characters.

"Wind and Fire Forest Mountain?!"