After listening to Charles's words, Wu Li frowned.

Charles's meaning is obvious, he left the record for the fastest UF dodge training, and it is certainly a lot faster than Wu's 55.6 seconds.

Without paying attention to the other party, Wu Li turned around and left directly.

Seeing that Wu Li had to leave so simply, Charles's face turned dark and he also turned to leave.

The two went against each other and drifted apart.

......

At 7 p.m., Wu Li and Chen Gang met in their room.

"How is it?" Wu Li asked Chen Gang.

Chen Gang nodded: "I found a private detective, and the other party said that the result would be available in about two or three days." ”

Wu Li: "How much did it cost? I'll transfer it to you." ”

Chen Gang waved his hand, not caring about the money, he was even more curious why Wu Li wanted to check an American, "You don't plan to do anything again, do you?"

As soon as he remembered the last time Wu Li quietly entered the drug dealer's lair alone, Chen Gang felt afraid.

"Don't make any more big moves, my heart can't stand it. Chen Gang looked at Wu Li and asked seriously.

Wu Li's smile was a little unnatural: "Haha, what big moves can I make, you think too much." ”

This time, at most, it is to investigate the situation of those traffickers, just complete the system tasks, and if you don't really want to be Batman, you will definitely be fine...... Right?

"I heard that Charles is looking for you again?"

Seeing that Wu Li was reluctant to say more, Chen Gang did not continue to ask, but changed the topic and talked about Charles.

He went out to run errands during the day, but when he came back in the evening, he immediately understood everything that had happened today.

Wu Li said indifferently: "It's nothing, it's just a little sneering in front of me, just ignore him." ”

Chen Gang: "I asked someone to inquire, and the fastest record for UF dodge training was set by Charles, 53.3 seconds. ”

Wu Li was stunned for a moment when he heard this result, in fact, in the field related to speed, no matter what competition, after reaching the limit, it is extremely difficult to improve every 0.0 seconds, and many world records are often unbroken for many years, just because even if it is only 0.0 seconds of transcendence, sometimes it is like a moat.

Of course, 55.6 seconds is not Wu Li's limit, after all, he has only been exposed to this kind of training today, but he knows in his heart that with his current super control of the body, he is almost at his highest level, 55.6 seconds is already very close to his limit, even if he practices for a while longer and becomes fully proficient, the result will increase a little more at most, and the improvement will not exceed one second, but Charles's record is 2.47 seconds faster than himself!

What is the concept of 2.47 seconds fast? In the 100-meter sprint, the standard for China's national second-class athletes is 3 seconds, and the standard for national first-class athletes is 0.6 seconds, and those who meet the standards of first-class athletes are eligible to participate in the selection of the national team and represent the country in the world championships, while the world record for the 100-meter run is 9.5 seconds, which has not been broken for many years.

From seconds 3 to 9.5 seconds, there is only a difference of .72 seconds, and this .72 seconds is the gap between the provincial team members and the Olympic champions!

Although dodge training and the 100-meter run cannot be directly compared, the difference is more than 2 seconds, which can already show that at least in dodge training, Wu Li and Charles are very different.

"No wonder it's so dragged, there is indeed capital. Wu Li laughed to himself.

Chen Gang comforted: "After all, it's just a training, and it's not just this one in the ring, don't bother with him to give him a chance these days, I have inquired, the dodge training will last for a few days, and after a few days, you will conduct other training, you can put up with him for a few days." ”

In fact, Chen Gang is also accustomed to Wu Li's strength, if Wu Li has a chance to surpass Charles in dodge training, he is happy to see Wu Li destroy the other party's prestige, but since the gap is very large, then train well and don't give the other party a chance to slap his face.

After all, the whole process of Wu Li's training is being broadcast live, and his words and deeds now not only represent himself, but also represent the face of the Chinese martial arts community.

"Don't worry, I know what to do. Wu Li said.

......

On the morning of September, the third day of TUF training.

Today's training content is still dodge training, the same as yesterday, mixed with physical training and weight training.

The training volume is very large, 4 hours in the morning, during which the rest time does not exceed 40 minutes, 2 hours at noon, and 4 hours in the afternoon.

Although Danny said yesterday that he would not eliminate the students in the next three days, if the students themselves could not withstand this terrifying training intensity, it would be regarded as elimination, but they would have eliminated themselves.

The people who can be selected for TUF are themselves top professional fighters in various countries, and they have maintained high-intensity training all year round, but now the training intensity of TUF is still far beyond their usual training volume.

This is also deliberately done by TUF, to put pressure on all the trainees involved in the training to choose to give up on their own.

Undoubtedly, this training is brutal.

"Hurry, hurry, hurry!" Flossen shouted.

In front of him, fourteen cadets were frog jumping.

"Go faster! If you can't hold on, you can give up!"

While shouting, Flossen persuaded everyone to give up, giving Wu Li the illusion that he was participating in the special forces selection.

After the 400-meter frog jump, the 14 people took turns to start dodging training.

The rapid leap of 400 meters has caused the lactic acid in everyone's legs to accumulate to a certain extent, and both legs are very stiff at this time, and then to do dodge training, the speed is undoubtedly much slower.

Everyone was gritting their teeth and persevering, but Flossen was still not satisfied.

"It's too slow! Can you dodge your opponent's punches and kicks in the ring at such a speed?"

Fromson's words made everyone speed up a few more points, and everyone was sweating profusely, and they couldn't control their breathing rate.

This is the purpose of physical training before dodge training, that is, everyone can still dodge flexibly and quickly when the body is tired, sore, and stiff limbs, and can control their body center of gravity well.

Wu Li's condition is relatively good, he has the passive skill of endurance muscles, the physical consumption rate has been reduced by 20%, and the training of bones, muscles and marrow has also made his physical fitness stronger and stronger, and the two combined, his endurance has been stronger than most of the top athletes.

"Okay, take a five-minute break. ”

As Flosen's words fell, everyone except Wu Li lay on their backs and lay directly on the ground, panting desperately, so tired that they didn't want to move a finger.

Wu Li crossed his waist and slowly walked to the camera on the side step by step, followed by the people from the martial arts program team.

"Does Wu Li feel tired?"

"This amount of training is terrifying!"

"I've finished eating, playing games, and taking a shower, and they're still training?"

"Wu Li seems to be in good shape, you can see that the rest of the people are so tired that they fall to the ground and don't move. ”

......

At this time, there are only more than 10,000 people in the live broadcast room, after all, the repetitive training will feel boring after watching it for a long time.

"Wu Li, how do you feel?" asked Chen Gang.

Wu Li was also sweating profusely, and he nodded: "It's okay." ”

"Netizens ask you, how does this training intensity compare to your usual self-practice?" asked Chen Gang.

Wu Li: "The usual training intensity is definitely not as great as it is now, in fact, this training intensity is mainly to hone the will, short-term training is OK, long-term practice is easy to train people's bodies." ”

"Is there a similar dodge training in the practice of traditional martial arts?" Chen Gang continued.

Wu Li: "The Xingyi Quan I practice, many of the twelve forms of practice and pile gong actually have training for body coordination and balance. ”

Chen Gang: "Netizens want to know what kind of training method you think is better?"

Wu Li: "Each has its own benefits, depending on what your focus is, if it is simply to enhance the coordination of the body, in the short term, this training method here is the most effective; ”

......

Chen Gang selected some questions from netizens, and Wu Li answered them one by one.

On the other side, Charles was also observing the situation of the Flossen group, and when he saw that Wu Li not only did not take the opportunity to rest, but was interviewed on the sidelines, talking and laughing, he immediately felt uncomfortable.

Wu Li's situation is special, and in the entire history of TUF, no one can train and broadcast live at the same time, even if the UF has said hello in advance, Charles still can't get used to Wu Li's behavior, not to mention that he himself doesn't like Wu Li.

So he walked towards Wu Li.

"Do you think you're already very good, can you not take training seriously?" Charles asked loudly as he approached Wu Li.

His voice made the rest of the rest of the people look at him.

Wu Li frowned: "I'm not your student. ”

Charles sneered: "Here, my identity is a mentor, and your identity is a cadet, do you think I am not qualified to say you?"

"Charles!" Flossen walked over, "He's my student, you just have to take care of your own student!"

Charles didn't intend to give Flossen face, anyway, the two of them in TUF were set up to compete against each other, "Hey, man, I'm helping you manage the instructor, you look at his attitude, he doesn't take training seriously at all!"

Then he looked at Wu Li with a smile: "Or do you think that your level is already very high, and you don't need to train?"

"Wu Li, don't be fooled. Chen Gang whispered to Wu Li.

Charles said this, obviously wanting to provoke Wu Li, so as to find an opportunity to show his strength in dodge training, so as to slap Wu Li in the face.

Wu Li looked at Charles, smiled, and was about to speak, but Flossen on the side had already clapped his hands and said loudly: "Okay, the rest time is over, everyone continues to train!"

As he spoke, he waved his hand and motioned for Wu Li to come with him.

Wu Li gave Charles a cold look, turned around and followed Flosen away.