The next day, Yun Bo began to teach Soul Luo to start practicing. The one who cultivates is the shadow decision. Although the shadow duel is a kind of body practice, it is the most basic inhalation and exhalation at the very beginning. There are three levels of this shadow duel. The first layer is the chasing image, the second layer is the afterimage, and the third layer is the separation. The current Yunbo is only staying in the first stage, and this stay is fifty years.

"Shadow is born with light, shadow, light derives. The speed of light is the speed of shadow. The shadow is born without desires, thoughts, hearts, brains, and protectors. ”

"Soul Luo, if you want to become a cultivator, the first thing to do is to learn to adopt the aura of heaven and earth, and to nourish your body, after all, this shadow duel is a jade-level exercise, although there is a method of collecting qi on it, but after all, it is too subtle. Now I still have a book of exercises here, called Stone Breaking Strength. Saying that, Yun Bo punched, and as soon as he punched out, there were ten sounds of cloud and thunder breaking through. "The highest level of this stone-breaking strength is ten rings of one punch, which can break stones and hit mountains, remember, this exercise can be mixed practice. Legend has it that there are four saint-level exercises. "Nine Questions of Heaven", "Pharmacopoeia", "Martial Arts", "Haoran Qi". And these four saint-level exercises are among the four major families today. And the selection of its inheritors is also extremely strict. If one day you can steal back a copy of these four saint-level exercises, it will also steal the face of the Holy Gate for me. ”

"Well, I will definitely do this one, but master, what are these four families. ”

"Things, hehehe, only small things like you think this is a thing, the four major families are the Wu clan, the medicine clan, the soldier clan, and the Confucian clan. These four great families hold the lifeblood of the entire human race. Among them, the master is like the wing feather of the pengniao. The list goes on. In the face of such a wealthy family, do you still want to continue to cultivate?"

"I 、、、、、、 I naturally want to practice, and I want to become a peerless powerhouse, and I must cure my mother's illness. Let there be fewer fluent people like Lili in this world. Even if it's the four great families, how could a leader of the human race let such a thing happen?"

"You 、、、、、、 your ambition is really high, but cultivation is the cultivation of the mind, and on the path of cultivation, you must remember to be pure in mind and have few desires, and you must not be too eager to attack. The path of cultivation has always been the law of the jungle, and you must learn to be a low-key person before you don't have strong strength. Now I am teaching you to absorb the aura of heaven and earth. You sit cross-legged and hug Motoshoichi. Sink into the dantian, clear up distracting thoughts, and comprehend the aura around you. The mind moves with the spiritual power inhaled into the body. ”

At this time, Soul Luo gradually felt that his whole body felt light, and his whole body was surrounded by a white light. Soul Luo felt that there were constantly white light beads in and out of his body.

"Master, am I stupid, why do I just feel that there is such a bead of light constantly entering my body. As for the others, there are none. ”

"Silly boy, you are already good, it only took one day to complete the qi, if this is said to be a general qualification, then there is no good qualification, the rest is the collapse of qi, the collapse of qi is to integrate the aura that enters your body into the meridians. Expand the veins, and then reach the expansion of the veins, and after reaching a certain level, you can reach the release of the aura and achieve the collapse of the qi. Integrate the effect of Qi Collapse into one move and one style, and the spirit fist I played before can appear, and there will be a hollow sound. Remember, this practice is not a joke, and if something goes wrong, it will be the dissipation of life and the disappearance of death. ”

"It's so dangerous? If you knew you would have chosen to be a normal person in the first place. ”

"You, little hairy boy, what you have to do now is to seize the time to expand your meridians. Reach your own realm to the inner vision, and after the inner vision is completed, you can see your own meridians. After completing the Xingdan, you can form the sea of knowledge. ”

"Don't worry, master, I will definitely work hard, and I won't insult the inheritance of stealing the Holy Gate. ”

"I'm optimistic about you. Hahaha. "In fact, Yun Bo has already regarded Soul Luo as the last straw, and the requirements for stealing the Holy Gate are very high. A boneless like Soul Luo is one in ten thousand, or even one in a hundred thousand. And boneless is also the best among the hand bones, except for the exquisite jade hand, which is boneless. And his original ancestors were only cartilage, but he was just fine bones. Now it's hard to find a boneless one in a million. My heart is still very happy, not only happy, but simply ecstatic. Now it is definitely a gift from Heaven to steal the Holy Gate. It is also the only chance to steal the rise of the Holy Gate. Because of this, from the very beginning, Yun Bo taught Soul Luo Feilong to explore the clouds, and it was precisely because of the foundation laid before that the current Soul Luo could complete the qi collection in one day. Otherwise, if there is no good foundation, it will take at least a month for the current Soul Luo to complete the first Qi Collection.

"What does it mean to be optimistic about me, I think it is clear that I really can't find an excellent person like me. As he spoke, Soul Luo couldn't help but shake his head. In fact, he already knew that stealing the Holy Gate was not as powerful as Yun Bo said. But Soul Luo didn't know, in fact, stealing the Holy Gate was not as simple as Soul Luo imagined, after all, a sect that had been passed down for nearly 10,000 years was not as simple as that.

At this time, Yun Bo returned to his room, and the birds he raised began to chirp. As soon as Yun Bo's hand was raised, all the birds stopped, and at this time, a white spirit bird appeared on Yun Bo's hand, with three-colored feathers on the spirit bird's body. At this time, Yun Bo took out a note from his blue feathers, which was a three-color spirit bird that Yun Bo had cultivated himself.

"Since the Pearl River incident, the yin and yang scales have fled, and there have been no too many casualties, and now the strength has declined, and then a woman appeared, the woman was nearly fifteen or sixteen years old, wearing a white Taoist robe, embroidered with Tai Chi graphics. Reclaim it and turn it into a mount. I didn't find anything else about the woman, she should be a child of the hermit family, or a woman from the four major families came out to practice. We've found the tomb of Chao Yue Hou in the place guarded by the Yin and Yang Scales, and we've already begun to search it. As for the rest, I'll report back later. ”

"Hahahaha, good boy, we must take more treasures and change more pocket money for us old things, now we have no pocket money. Ay. Pocket money, pocket money, finally money again. ”

At this time, Soul Luo was still immersed in cultivation, and he didn't know anything else. But if you know, you will definitely despise Death Yunbo greatly.