I can only practice by myself first, and no matter how bad it is, I can follow the list of high-scoring gyms in the whole magic capital to experience classes one by one.

As for whether it will be despised, that is not so.

Dressed in luxury clothes and wearing high-end watches, those gym sales are not blind.

Is the rich man's business called skipping classes?

That's called dissatisfaction with the course!

made a decision in his heart, Xia Yu found a fitness studio that night to experience a wave.

How to put it, worthy of a professional.

The basic movements taught to him by the coach named Tommy were very practical.

And compared to watching fitness teaching videos on station B, this face-to-face teaching mode is easier to correct your wrong posture.

In addition, if there are questions, they can be answered immediately, and Xia Yu asked a lot of questions.

For example, how to use so many equipment in the gym, which parts of the body are exercised, and what should I pay attention to when losing fat......

The coach answered them one by one, and Xia Yu also benefited a lot after listening to them.

When the time came, the master and apprentice said goodbye to each other, ending this experience class with a lot of dry goods.

Xia Yu probably won't come back to this store for the second time.

But even though he and Coach Tommy only had a one-day mentorship relationship, he was still grateful to him.

I hope he can teach a few more rich women in the future!

As for which gym to go to tomorrow, Xia Yu took a mobile phone in each hand, looked at the ranking of a number of reviews, and rolled the dice in WeChat once, and then had the answer.

When he returned home, Xia Yu used dumbbells to consolidate several sets of movements he learned today.

Xia Yu felt the feeling of increasing his strength in the lifting again and again, this was not his psychological effect, and the originally inconspicuous changes under the tenfold increase also became obvious.

After the training, it was almost eleven o'clock.

Because he had to get up early tomorrow, Xia Yu didn't delay much, and simply took a shower and went back to his room to sleep.

He slept very soundly that night, and when he woke up the next day, he felt refreshed.

Xia Yu didn't feel any muscle soreness caused by the accumulation of lactic acid after training, which should be a hidden recovery gain in the fitness buff.

This relieved Xia Yu's worries, so that he could confidently and boldly increase the amount of training in the future, without worrying about his body being unbearable.

Breakfast Xia Yu prepared very richly, and there is a popular saying in the fitness circle, three points rely on training, and seven points rely on eating.

Among them, eating is divided into muscle-building meals and fat-losing meals, and Xia Yu's plan for himself is to lose fat in the first four days of the seven days, and gain muscle in the last three days.

Fat loss is about to lose some muscle at the same time as losing fat, so you need to gain muscle after controlling your body fat percentage.

For this reason, on the way back yesterday, he went to the fresh supermarket to stock a whole box of chicken breasts.

Frozen will be much worse in taste than fresh, and of course Xia Yu will not be wronged.

Today's lunch menu is fried chicken breast in olive oil, and it's going to be eaten for days on end.

It shouldn't be tired of eating, after all, under the effect of the Buff card, he eats ten meals at the top of ordinary people, and those who have been working out all year round really eat chicken breast until they vomit.

After breakfast, Xia Yu read the book for half an hour before coming to the gym on the third floor.

Exercising on an empty stomach is not healthy, and eating a full meal is not healthy, and resting for a while after eating is the most suitable for exercise.

The rest time is used to read books, which can be described as a win-win situation.

According to the usual practice, Xia Yu first ran from slow to fast for 30 minutes, and then began anaerobic training.

The equipment in the home gym is not all certain, but Xia Yu didn't expect to find a belly curl machine here.

It seems that his landlord, Boss Li, also has a dream of having abs.

With Li Dong's pot-bellied appearance in his mind, Xia Yu felt that it would be difficult for him to realize this dream in his life, after all, it was hellish from the beginning!

After 30 minutes of anaerobic, Xia Yu finished his morning workout and set off for school.

Today's lesson is still English Practical Writing.

Because the course could no longer keep up with his English level, Xia Yu chose not to listen to it, and took out the professional textbook Advanced English 7 and learned it.

However, when Xia Yu was doing after-class exercises, he was rarely called by the teacher to write a model essay on the blackboard.

He was also called with Cheng Fei and another girl.

Xia Yu is full of confidence in this kind of pediatrics, and on the contrary, Cheng Fei is like a mourner, he was secretly playing games below when he was just called, how do you know how to write this model article!

It is said that since he knocked Xia Yu on a bottle of Coke, he has been unlucky, and he finally came out of the shadow of the scandal with Liu Juan, and this time he fell into it again.

On the blackboard, Xia Yu picked up the pen and wrote, and the other girl was not as fast as him, but because he listened carefully and knew how to write, Da Fei was left scratching his ears and cheeks.

Fortunately, the teacher didn't read it strictly, and his eyes went straight to what Xia Yu and the others wrote, and he pieced together something that didn't look like the four.

After all three of them put down their pens, the teacher also returned to the front and began to comment.

"The model essay written by Xia Yu is the most standardized, and the content is also very decent, and five points are usually added!"

The teacher's praise made Xia Yu lose his face a little, and everyone didn't know that his English was so good.

In fact, it has only gotten better in the past few days, if Xia Yu came up to write it before, it would be barely qualified, and there would be no need to think about it.

Another girl wrote decently and scored two points.

As for Da Fei, not only did he not add points, but he was also deducted five points, and he was lectured by the teacher.

Of course, it is useless to preach in front of Da Fei's thick skin as a city wall, and he doesn't expect to eat from this class, he just hopes to pass the exam at the end of the semester, and don't have to repair the exam again next year.

Xia Yu doesn't comment on this, adults are responsible for themselves, as long as they know it in their hearts.

After class, Xia Yu packed up his things and was about to go back, but a figure stopped in front of him.

"Mr. Lin, is there something wrong?"

Xia Yu looked up and found that it was a girl in the class, and he vaguely remembered the name as if it was Lin Yu.

is one less "Dai" than Lin Daiyu, and the appearance is not too much less, in short, she is a very ordinary girl, even if the makeup is better, it will not exceed 6 points.

"Please accept this letter!"

A pink letter was handed to Xia Yu.

"This..."

Xia Yu was speechless for a while, and before he could say a word, Lin Yu ran away and disappeared.

But is this a legendary love letter?

At this moment, Xia Yu's mood was extremely complicated.

Not counting kindergarten, this is the first time he has received a love letter from someone else, and it was in 2017!

Someone discovered his charm, Xia Yu should have been happy, but he really didn't feel the person who wrote the letter!

As a standard Yan dog, Xia Yu has never been in love since he went to college because he was too demanding.

It's nothing to be demanding, as long as you have strength, and if you don't have the strength to be demanding, that's if you want toad to eat swan meat.

Let's not talk about it before, the current Xia Yu has a system, the strength is not too strong, and no matter how you look for a girlfriend, you have to find a 9-point beauty.

That's not too much to ask!

Of course, beauty is one thing, but character is just as important.

Although I don't know what classmate Lin's personality is, Xia Yu has already passed in terms of appearance, and there is no need to understand it.