Before the alarm clock went off, Xia Yu opened his eyes.

I picked up the watch on the bedside table and looked at it, it was only six o'clock.

After staying up late and reading hard for two days, Xia Yu decisively adjusted his biological clock and got up more than an hour earlier every day to read.

After washing, I came to the study and sat down, opened the advanced English 7 and looked at it for a while, only to find that the previous state of knocking the medicine seemed to have disappeared.

To be precise, the buff effect of the Reading Buff Weekly Card disappeared at 0:23 this morning, but the habit of reading every day was unconsciously retained.

Xia Yu is used to reading every day and studying by himself every day.

Developing good habits is more valuable than improvising buffs.

In other words, the purpose of the system to give him this buff card is to cultivate his reading habit.

This is more autonomous than pouring knowledge and experience into the mind.

As for which way is better, it can only be said that each has its own advantages and disadvantages!

Losing the buff, Xia Yu read English aloud to the textbook for half an hour as usual.

It's not as long as it used to be, but it's just right.

Daily study is gradual, and he has abandoned the bad habit of cramming before the exam.

I came to the kitchen and made myself a bowl of cereal, and Xia Yu had breakfast at home today.

Anyway, there should be a new weekly sign gift pack today!

Stuffing a large spoonful of cereal paste into his mouth, Xia Yu chewed and took out his mobile phone and directly opened the system's sign-in interface.

"Check in!"

"Ding, your tail number 0607 card at 7:03 on March 21, ICBC's income is 20,000 yuan, and the balance is 161,427.75 yuan. 【ICBC】"

"Ding, you have been signing in for a week in a row, congratulations on getting the Weekly Sign Package ×1. ”

In addition to the meal card this week, Xia Yu really didn't have any extra consumption, and the sign-in salary in the past few days has been saved, and the balance has changed back to six figures from 40,000 last Friday.

If you don't talk about license plates, you can barely buy an ordinary joint venture car, so let's save first!

Today's highlight is the new weekly signature gift pack, Xia Yu directly clicked on the gift pack icon and chose to open it.

【Reward: Fitness Buff Weekly Card】

[Description: A healthy body can keep you away from illness and be more energetic, and this card is designed to cultivate the user's daily exercise habits. 】

[Effect: Increases efficiency by 10 times when exercising, the time limit is one week!]

It's another buff card, this time enhancing the efficiency of fitness.

This made Xia Yu a little puzzled, is his body really bad, he usually drinks Nutrition Express!

took off his shirt and came to the changing mirror at the door, Xia Yu looked at the figure in the mirror.

Seems to be a little fatter than before?

Touching a small circle of fat on his stomach, Xia Yu was not confident.

Well, since he got the system, he's been eating just too well these days.

Not to mention going out to the restaurant at every opportunity, I also pick expensive spots in the school cafeteria.

If you don't exercise like this, you'll be a ghost if you don't gain weight.

The system is to make up for what he lacks depending on what he lacks!

If you don't have culture, you read more books, and if you are fat, you exercise, which is simple and rude, but very effective.

There are many tricks of Buff cards, but the essence is to cultivate Xia Yu's good habits, and the deeper level is to cultivate his self-disciplined personality.

Shenhao is not something that can be done casually, only rich can only be called a local tyrant, and Shenhao is a rich man who adds various positive traits on the basis of money.

In other words, Shenhao is a rich man in terms of assets, but also a rich man in spirit.

He can spend a lot of money on his hobbies, he is not extravagant in life, he is good at making friends and is not confined to class, he can talk to you about astronomy and geography, art and humanities without talking in general, he ......

On the road to becoming a god, Xia Yu still has a lot to learn.

He was not disgusted by this, but had a hint of expectation, after all, who would refuse to make himself better?

After breakfast, Xia Yu rested for a while, and then came to the gym located on the third floor of the villa.

When Li Dong renovated the villa, he made a gym, but like most bosses, he thought very beautifully, but he gave up after only practicing a few times, and it was uncomfortable to lie down!

The brand-new fitness equipment can only be placed on the third floor to eat ashes until Xia Yu's arrival.

It's also ashamed to say that when he rented the house, he knew that the villa was equipped with a gym, but he didn't come here for the second time until now.

So what exercise do you do first?

Fitness blindness means he doesn't know any equipment except treadmills and dumbbells.

To be on the safe side, he'd better run!

The last time he ran four minutes and three minutes in the 1,000 meters on his side.

This grade is a passing grade, but compared to high school, which can run four points, it is not a star and a half.

If you take the test again in your senior year, you may have to retreat to near the passing line.

Looking at it this way, since he went to college, his body has been getting worse day by day.

Sure enough, the life of undisciplined people is so terrible that you can't even realize your regression.

It's not too late.

Turn on the treadmill and choose the medium speed, Xia Yu started the early morning run.

Because I didn't exercise for a long time, my thighs started to itch after not running for a while.

This is a symptom of cholinergic urticaria, which can occur in people who have not exercised for a long time when they suddenly exercise vigorously, and it usually gets better the next day after itching.

But Xia Yu didn't care, and it didn't itch after continuing to run for a while.

It should be the fitness buff that has an effect, and under the tenfold increase, the factors that are not conducive to physical movement have been magically eliminated.

Running in physical education class has always been a coping thing, and Xia Yu felt the joy of running for the first time.

In this wonderful state, Xia Yu had the illusion that as long as he was not hungry, he could keep running.

Is this really the case?

Half an hour later, Xia Yu found that this was not an illusion at all, his feelings were real.

The number of kilometers displayed by the treadmill has jumped to 6 kilometers.

It is very difficult for people who don't run to run 5 kilometers at once, and they basically become dead dogs after running, but Xia Yu still has the strength to run 6 kilometers now.

Taking off his sweat-soaked clothes, Xia Yu's whole body was like a fire.

Is this what it feels like to burn fat?

Generally, only by insisting on moderate-intensity exercise for more than 30 minutes can the effect of fat burning be achieved, but under the tenfold increase of the fitness buff, Xia Yu's 30 minutes is equivalent to 5 hours, and Xia Yu's 6 kilometers are equivalent to 60 kilometers, which is about 1.42 standard marathons.

Half an hour to complete such an exercise intensity is his only one!

Xia Yu turned off the treadmill with emotion.

Before you know it, it's time for class.

After taking a shower as fast as he could, Xia Yu changed into clean clothes and jogged in the direction of the school.

With the bonus of the fitness buff, he set himself a small goal for the next seven days.

I don't want to train six chocolate abs in such a short time, but the "swimming ring" on the stomach must be reduced, and the outline of the abs is faintly exposed.

To achieve this level, aerobic exercise alone is not enough, he also needs to combine anaerobic exercise to achieve his goal efficiently.

Anaerobic is talking about equipment, Xia Yu's shortcomings are obvious, he is not very good at equipment.

In this case, it is the best choice to go to the gym outside to find a reliable personal trainer, but there are people who work hard for two months in seven days, will it be seen that it is boring?

Well, it's not a question of whether it will, but it will.

A reliable gym will give customers the most comprehensive body side, and always grasp the most accurate data of your body.

If the values fluctuate too much, Xia Yu can't say that your machine is not accurate!