Large-scale health preservationists must eat and sleep heavily.

Because these are the two most basic elements.

The most basic, but also the most advanced.

In terms of the third order and ninth level of the Great Grandmaster system.

The beginner cannot do without them, the intermediate cannot do without them, and the higher level cannot do without them.

Level 1 is inseparable from them, Level 2 is inseparable from them, Level 3 is inseparable from them, Level 4 is inseparable from them, Level 5 is inseparable from them, Level 6 is inseparable from them, Level 7 is inseparable from them, Level 8 is inseparable from them, Level 9 is inseparable from them.

How can you say that they are not important?

And if you can't even grasp these two, you don't need to say anything about the third-order and ninth-level, and even the most basic zero-level, the most initial health preservation, you don't need to mention it.

Because it is also a hemp rope tofu, or water tofu.

White tie!

If you can't grasp the foundation well, what else are you talking about?

Wash and sleep!

It wasn't until after being promoted to the Grand Master that these two major constraints could be eased a little, and they were only relieved, not completely eliminated.

Eat and don't mention.

Just talk about sleeping.

How can I sleep well?

In fact, there are a lot of exquisiteness, and even related to food, but a lot of it is not mentioned, just one point, that is, if the "bathing" link is in place, it is very beneficial to sleep, because the purity of the body is easy to induce the purity and tranquility of the soul.

Concentration, clarity, meditation, long, slow and relaxed breathing.

The body is neither easy nor too tired, the abdomen is neither hungry nor too full, and the qi and blood are not boiling or stagnant.

These are the "inner baths".

Therefore, according to some books in the Taoist collection that Xu Guangling read, in ancient times, those health practitioners and Taoist and Buddhist people who were good at nurturing and also included some great Confucians, such as the very famous Fan Zhongyan and Wang Yangming, often did physical and mental homework before going to sleep at night.

The heart is three provinces, and the province is quiet.

The body is guided, and the guide is peaceful.

In this way, the body and mind are peaceful, and the natural sleep is sound, and the new day is full of vitality.

Xu Guangling didn't need to consider these two aspects of the two old men.

Even before Xu Guangling met them, the two old men also did a good job in these aspects, let alone now.

Even now with the domineering and royal bud tea, these two aspects don't need to be considered!

But this does not prevent Xu Guangling from icing on the cake and adding "bathing" to the link before going to sleep.

There is basically one idea, that is, first cold bath, then hot steam.

Alternating between hot and cold is the strategy, and since steaming is hot, it is naturally better to take a bath with cold.

With the physical condition of the two old people, including the current big guy, Zheng Qin, etc., naturally there is no need to think about whether the cold bath body will not adapt to the problem of whether it will catch a cold.

Because there is a clear stream down the mountain, the environment is very generous, and the conditions are very sufficient, so Xu Guangling also made full use of it.

Three types of cold baths are arranged:

Natural pools where you can swim and swim in the opposite direction, this is one of them.

Qingxi introduced a "shower room" located in the mountain, and the entire top, the entire four walls, including the bottom, all exist in the form of "large showers", and the six sides can be switched on and off at will.

This is the second one.

The third is an upgraded version of the second, which reduces the size of this large shower room and turns it into an artificially manufactured shower from the mountain, which looks like a large washing machine on the outside, but inside this large washing machine, there are rotating rinsing and a lot of spraying functional parts.

Xu Guangling drew out the design drawings and marked all the details, especially the nearly 100 spraying parts that were distributed in different positions inside and could be fine-tuned, as well as different spraying impulses.

After the design drawings were handed over to the big guy, the finished product was delivered to the mountain in just three days.

After Xu Guangling personally adjusted and tried it, he said, "Not bad! Qualified!"

And this finished product is not only a few on the mountain, the big guy said that the foot of the mountain, the base, and many other places have also been delivered.

This is actually the day after the design drawings were handed over, probably after the test came out, the big guy personally communicated with Xu Guangling, saying that he could use it for others.

Of course, Xu Guangling has nothing to do.

The idea of this thing is not unusual, and a little pot friend in kindergarten can think of it.

What is really rare or precious about it is that the details of the scrubbing and spraying are the work of a great master, and at the same time by a real and unknown acupuncture master.

So in the true sense of the word, this is not just a shower, it is also a large "compound acupuncture system".

Water needle, cold moxibustion.

Even, if you pay more attention to it, not only cold moxibustion, but also add bud tea or something to its inlet, making it a "spiritual moxibustion".

But that's a waste!

Even Xu Guangling was reluctant!

Not to mention whether there are so many bud teas, even if there are, Xu Guangling is neither willing nor willing to use it like this.

That's really a terrible thing!

In superstitious parlance, he was afraid that he would be thundered by the sky.

In fact, there are many such superstitious stories in Taoism, such as one of the records, which says that a scholar went to Beijing to take the exam and stayed at night in a temple in the mountains.

On this night, the wind was fierce, and the rain and thunder, especially the thunder, one after another, made the scholars who were quite brave gradually fear in their hearts, until they were afraid that a thunder would kill him. In order to dispel this fear, he reads.

There is righteousness in the book!

In the middle of the night, a scream suddenly came from somewhere in the mountains: "Where am I?!"

The scholar shuddered, and instinctively said, "I'm here!"

As soon as he said this, he felt a cool breeze hit his body, and then he fainted.

The next day I woke up peacefully, and nothing happened.

But since then, the scholar's wisdom has been greatly opened, and the judgment is like two people.

......

It is naturally possible to give up the young bud tea and replace it with something else, which is not so high-end, but in that case, it is not very meaningful.

In this way, one, two, three, three means of cold bath.

Xu Guangling let them choose, use which one they like, use this today, use that tomorrow, and use it in rotation according to their mood and preferences.

The cold bath is followed by steaming.

This is not much, in fact, as long as the temperature and humidity meet the requirements, Xu Guangling didn't even mention the requirements, and directly handed it over to the big guy.

From front to back, it didn't take a week in total, and the second system of the mountain building was put in place after the Yamanouchi Gorge system.

Bathing system.

After a cold bath, then steaming, and then full of refreshment of body and mind, then drink a cup of bud tea cooled by boiling water to 40 degrees, and then quickly get drunk and sleepy, and go to bed.

Sleep in the room.

He also sleeps in the shade.

At the same time, he also sleeps in a miniature little "eye of the wind".

Xu Guangling did not stand on the top of the mountain this night, or sit under the trees in the mountains, nor did he lie on his back on the treetops, but accompanied the two old men, the big man, and Zheng Qin to try to experience the whole process before going to bed.

It's okay, it's pretty good!

That night, a few people had already praised and praised, and the next day, at breakfast, several people praised and praised the whole process in turn.

Especially that composite shower.

Maybe it was the first day of the relationship, and everyone tried the "three" of "one, two, three".

Mr. Zhang was most admired and gratified.

looks like "the disciple is like this, what more can the husband ask for".

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Thank you for the "Click Satan" commuter pass.

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