It is easy to gain weight, and "you can't eat fat no matter how you eat", and the body is very thin, both of which belong to metabolic disorders.

The phenomena are opposite, but the essence is the same.

In one way, eat more fruits, grape grapes, dragon fruit, and cherry tomatoes are the first choice, eat a lot (as a meal a day), continue to eat, eat for a month or two, and the situation should be much better.

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