"Awesome, teach kung fu at TUF!"

"This is history!"

"Master Wu is famous overseas!"

"I wonder what Wu Li will teach them?"

......

In the live broadcast room, netizens are all excited because Wu Li wants to be the mentor of TUF, as for Wu Li and UFC signing, everyone is not surprised, with Wu Li's strength, signing is a matter of time, and TUF's mentor is different; Throughout the history of TUF, those who can be mentors are UFC star fighters, and Wu Li can become TUF's mentor as an ordinary fighter who has just signed a contract, and after the show is broadcast, Wu Li's name will probably resound in many places in the United States.

Of course, what makes Chinese netizens most proud is that Wu Li wants to teach these players Huaguo Kung Fu.

Hua Guo is still in a relatively weak position in the field of mixed martial arts, and there are not many achievements that can be achieved, especially for men, and no one's name has yet appeared in the official UFC rankings, so what Wu Li is doing now makes Hua Guo's fighting fans even more excited and proud.

"The next thing you have to do is a comprehensive training to train the strength of all parts of the body, and after three days, you will have a group confrontation, and the group that loses, the three people with the worst results will be eliminated. Danny finally announced, and left.

"The first item, throw the medicine ball!"

As soon as Danny left, Charles stood up, didn't look at Wu Li, and said loudly to everyone.

Then walked to the training area, there was a row of black medicine balls on the ground, Charles picked up one medicine ball in both hands, straightened his arms, bent his legs, and bent his hips back.

He held the medicine ball, squatted half-way, put the medicine ball between his legs, and then stood up again, holding the medicine ball with both hands and lifting it to the position of his lower abdomen, and so on, and finally threw the medicine ball in his hand behind him with great force.

The medicine ball crossed an arc and landed almost seven or eight meters behind Charles.

"I'm sure most of you have done this workout to build your abs and core. ”

Charles looked at the crowd and picked up a medicine ball again, this time explaining as he made the move.

"Lean over and bend your hips to recharge your energy, then knees, hips, and shoulders at the same time and stretch up and throw the medicine ball back. ”

Charles was doing a slow-motion demonstration, he was wearing a black tank top, white shorts, and his muscles changed obviously when he exerted force, and he was full of power.

"On the back of the foot, the quadriceps, glutes, thighs, abs, abs, brachiatrics...... These muscle groups are going to drive power like a chain, and then they come together perfectly to burst out with maximum efficiency!"

Charles explained the decomposition action little by little, and finally said to everyone: "Each medicine ball here weighs five kilograms, and your final test is to throw ten medicine balls backwards, and then ten medicine balls forward, and the distance that lands is the result, and the average score is taken." ”

After speaking, he looked at Wu Li: "Since you are a mentor, come to demonstrate?"

Wu Li smiled, walked forward directly, picked up a medicine ball, bent his knees, and squatted.

Different from Charles's movements, Wu Li's arms are also slightly bent, and the bending range of his waist and thighs is also different from what Charles just taught.

"Huh. Charles couldn't help but laugh out loud when he saw this.

He has done this kind of training too many times, so he can see at a glance that Wu Li's movements are not standard, and he is obviously a novice.

In fact, the reason why Charles is willing to come back is because the TUF organizers promised that he could continue to teach students as a consultant, and Charles's main purpose is of course not to teach teachers, but to find a place in Wu Li.

Although he lost the dodge training, Charles didn't believe that Wu Li could win all the training in the future, he just tried his best to make Wu Li, the mentor, lose face, and for the sake of the show, the TUF organizers did not intend to stop him even if they knew Charles's thoughts.

Wu Li didn't make too many preparations, and after the posture was set, he directly threw the medicine ball in his hand towards the back.

Brush!

The black medicine ball crossed an arc and landed far behind Wu Li.

Bang!

When the medicine ball landed, there was no need to measure the distance, and the naked eye could see that the medicine ball thrown by Wu Li was much farther than the one thrown by Charles just now, at least two meters.

Charles's expression froze, "How is that possible?"

He had already used all his strength when he was demonstrating just now, and although he didn't throw the best result, it was about the same, and as a result, Wu Li exceeded more than two meters in an unstandard posture.

Wu Li turned around, ignored Charles, and said to everyone: "Let's practice in groups." ”

His current identity is a mentor, so he doesn't need to practice.

In fact, although Wu Li has not done the training of throwing medicine balls, similar training must have been done, because throwing medicine balls is mainly to practice core strength and the transmission of strength, which are the two most critical points of Ming Jin, and Wu Li's Ming Jin is also Dacheng, and these two points will naturally not be bad.

And he used the bright energy at the same time as the dark energy, in terms of muscle strength, Wu Li, who exchanged Mr. Muscle, is no worse than Charles, not to mention that he also added muscle strength, in such a project with sufficient preparation time, in the entire UFC, only those heavyweights can compete with Wu Li in strength.

With a gloomy face, Charles began to instruct the students in his group to practice.

Wu Li was not idle, walked up to a student, and motioned for the interpreter to translate his words to the other party.

"Hey, what's your name?" Wu Li asked.

"George. The other party turned his head to look at Wu Li, "Wu, do you want to instruct me to practice?"

George had a smile on his face, he had practiced throwing medicine balls, Wu Li's previous movements were obviously not standard, although Wu Li threw a good result, but he didn't think Wu Li could teach everyone.

Wu Li understood George's smile, and didn't explain, but said, "George, come, try to push up and break free from my strength." ”

As he spoke, Wu Li asked George to half-squat and stretched out his right hand to press on the back of the other party's neck.

George looked at Wu Li and smiled, his legs tried to stand up straight, but the pressure from the back of his neck pressed on him like a boulder, and he couldn't break free for a while.

George's smile vanished, surprise flashed in his eyes, and his back and legs began to exert force at the same time.

This time he moved, but it was very difficult, on the contrary, Wu Li's expression was very relaxed, and he didn't seem to use much force at all.

"How did you do that?" asked George in surprise, not believing that Wu Li's power was so great.

Wu Li smiled: "Because in this position, your spine is pressed by me, and the strength of all parts of your body cannot be connected." ”

As he spoke, Wu Li asked George to squat down again, still putting his right hand on the back of the opponent's neck, and motioned for the other party to push up and form a stalemate with himself.

Then Wu Li stretched out his left hand and pressed down George's spine, inch by inch.

With Wu Li's press, George's body involuntarily exerted upward force, until Wu Li pressed on the position of his tail vertebrae, and his body rushed upwards uncontrollably, this time the force was very strong, and he pushed Wu Li's right hand away.

"OH!" said George, surprised, "what's going on?"

He felt that the last moment of his body was like being electrified, and it was like being pricked by a needle, and his body was going up as if it was exploding, and a series of movements were completed subconsciously.

If you can maintain a good spinal alignment, control the flexion and extension of the spine while tightening the core strength, you can improve your explosive power to a higher level. Wu Li explained.

Control the alignment and flexion and extension of the spine, this is the core essentials of dark energy, muscle and bone strength, inch strength These things are inseparable from the spine force, Wu Li just let George feel the process of dark energy, helping the other party move the spine inch by inch, and finally the center of gravity fell on the tail vertebrae, driving the muscles and bones of the lower back, hips, shoulders and other parts to contract and then release, sending out a dark energy upward.

"Can you teach me?" George looked at Wu Li seriously, "Mentor Wu Li." ”

The word 'Wu Li' was very vague in his words, but Wu Li still understood it, and said with a smile: "Of course." ”

Then start to explain the key points of force to the other person, and help the other person to press the spine over and over again, so that the other person can feel the process.

Twenty minutes later, George finally managed to make a dark move on his own.

"Yes, try it with the medicine ball. Wu Li said.

George obediently picked up the medicine ball, bent his knees, slowly adjusted his spine, and threw the medicine ball one last time, but the medicine ball was not thrown far.

"Mistakenly. ”

George shook his head, picked up another medicine ball, and continued to try.

A dozen times later, a medicine ball made an arc and was thrown far away.

"I made it!"

George shouted excitedly, and he could clearly feel that this time he threw more distance than his usual best.

The movement here attracted the attention of the others, and Charles frowned and looked over, but when he saw George pick up another medicine ball and start practicing, he immediately shouted in dissatisfaction:

"Who told you to do that?!"

Charles strode over to George, "Did I just teach you that?

In fact, if you want to use the spine to exert force, the posture must be different from the posture that relies purely on the muscles to exert force, and this is contrary to Charles's teaching, or the orthodox teaching of the UFC.

George was a little weak in the face of the angry Charles, but he did not give in, he pointed to Wu Li: "I am practicing the power method taught to me by Wu Li's mentor, I think this method is very effective, it has made me improve a lot." ”

"Huh?" Charles smiled and pointed at Wu Li, "What new method did you learn from a man who had never practiced throwing medicine balls? Are you a fool?"

"Are you stupid?"

A voice interrupted Charles's words, and at this time, there would be no one else except Wu Li.

Wu Li pointed at Charles: "Now I am the mentor of this group, I am teaching, what qualifications do you have? Get out of the way!"