The translator said Wu Li's meaning as it was, including the phrase 'stupid'.

"Haha, I just like Wu Li's temper!"

"Can't you get used to Charles, thinking who you are day by day?"

"When will Wu Li be able to fight with this guy? Damn, it's been targeting Wu Li. ”

"Wu Li has signed with the UFC, and there will definitely be opportunities in the future. ”

......

The netizens in the live broadcast room were all cheered because of Wu Li's words, and Charles was furious when he heard this, and directly reached out to grab Wu Li's neck.

Of course, Wu Li would not be afraid of him, as soon as he grabbed the opponent's wrist, he would use the grappling move when his arm turned.

Charles, of course, would not be so easily attacked, flipping his wrist to try to break free from Wu Li's shackles, while grabbing Wu Li's shoulder with his left hand.

What he is best at is Brazilian Jiu-Jitsu, and at this time, he has to take the opportunity to put Wu Li to the ground in close range and give Wu Li a submission!

At the moment when Charles stretched out and rushed forward, Wu Li grabbed Charles's wrist with his right arm and pulled it back violently, and at the same time took half a step forward and pushed his right shoulder forward.

Eight poles, stick to the mountain!

Wu Li's Bajiquan has also reached the mastery level because of the previous task reward, and at this time, he uses the muscles, bones and muscle power with master-level control, but in terms of the power of this move, it will not be worse than the master-level martial artist of Bajiquan.

Bang!

Charles's right wrist was grabbed by Wu Li, and his body was rushing forward again, unable to dodge this sudden impact, he could only rely on his excellent reaction to quickly turn his body sideways and unload part of his strength, but he was still hit by Wu Li and couldn't stop retreating.

But his wrist was still grabbed by Wu Li and couldn't break free, so he took two steps back and was pulled back by Wu Li.

Bajiquan is to be pulled in your arms to fight!

"Stop them!" Danny, who had been watching from the sidelines, also reacted at this time, and hurriedly shouted loudly.

The surrounding students immediately rushed up and pulled the two apart.

Bang!

Before being pulled by the students, Wu Li took advantage of Charles's center of gravity to adjust, and took the opportunity to give Charles a kick and kicked the opponent's lower abdomen, and then let go of the opponent's wrist.

"Calm down, what are you going to do?" Danny had already rushed over, and more than a dozen students also surrounded him, separating Wu Li and Charles from the air.

"Let go of me!

Charles shouted loudly, he was already angry, he missed for a while, he was hit and kicked by Wu Li, and now his chest and lower abdomen are still very painful, but Wu Li has no, of course he is not happy to stop.

But the students around Danny are themselves martial arts masters, and if he is held down, he can only be angry at Wu Li's incompetence in the air.

Wu Li was very peaceful here, did not struggle, and signaled that the rest of the students could let go, and he would not be impulsive.

Although he took advantage of the two fights just now, Charles also showed a fast reaction speed and a strong ability to resist hits, otherwise a slightly weaker person would have been beaten by Wu Li and a leg, and he should not be able to get up now.

It took a long time for Danny to appease Charles.

"Mr. Danny, I'm the mentor of this group now, right?"

After everyone quieted down, Wu Li opened his mouth to question Danny.

Danny nodded, "Of course, you're their mentor. ”

Wu Li: "Then when I teach, what qualifications does he have as a consultant? Or is the identity of this consultant actually above the mentor?"

"You're teaching indiscriminately, of course I'm going to stop you!"

Before Danny could speak, Charles was already yelling angrily.

Wu Li sneered: "George, you come to tell everyone, have I been teaching indiscriminately?"

In the crowd, George took the initiative to come out: "Tutor Wu Li taught me a new way to exert power, which is very helpful to me. ”

With that, George walked to the training area, picked up a medicine ball, adjusted his spine according to Wu Lijiao's method, and finally threw it.

This time, though, he didn't succeed, but before Charles could open his mouth to question, George had already picked up a medicine ball again and continued to try.

Once, twice, and by the fourth, George again managed to lean on his spine and throw the medicine ball far away.

I can see that Wu Li secretly summarized that these people can be selected into TUF, and their athletic talent is indeed very high, although they have their own correct guidance, but they can get started in such a short period of time, and they are indeed much stronger than ordinary people.

"What does that mean?" said Charles, though he vaguely felt that George was not lying.

Wu Li looked at Charles: "Do you want to bet with me again?"

Charles's face was ugly and he was silent.

"Wu, can I try your method?"

At this time, Flossen on the side came over and said.

He has always been very interested in the kung fu of Huaguo, otherwise he would not have taken the initiative to learn Wing Chun.

"Of course. Wu Li nodded.

Then he made Flossen crouch down and taught him again the same way he had taught George.

Flosson's body control was already better than George's, plus he had practiced Wing Chun and knew what it was like to rely on his muscles and bones, so after Wu Li only helped him push his spine five times, he mastered the knock on the door and began to try it himself.

Five minutes later, Flossen threw the medicine ball far away, just as far as Charles had demonstrated at the beginning, and much more.

"It's really useful, and I have a lot in common with the Wing Chun I practice, is this also Chinese kung fu?" asked Flossen.

Wu Li nodded: "That's right, this is Huaguo Kung Fu." ”

"You asked me to teach Huaguo Kung Fu, but in fact, no matter what kind of kung fu you are taught in a short period of time, it is difficult to produce immediate results, so I plan to give you the power skills of Huaguo Kung Fu, which is also a very core thing. ”

Wu Li looked at everyone and said slowly: "Our kung fu pays attention to the five bows: hands, legs, and torso, these five parts are like five bows, the strength is like a bow, and the strength is like an arrow!"

While speaking, Wu Li picked up a medicine ball, bent his legs, bent his arms, and bent his torso, and then threw the medicine ball in his hand with a sudden force, his legs, arms, waist and back all collapsed, and those who were close could even hear the sound of 'crashing and collapsing', Wu Li's body was really like a bowstring pulling, and the medicine ball in his hand was shot out like a sharp arrow!

This time, the medicine ball landed farther than the previous one, and this distance made everyone smack, this kind of explosiveness, I am afraid that only some heavyweight players can compete with Wu Li.

"The body arch with the waist as the bow handle, the valve (the first cervical vertebra) and the tail bone as the bow tip, the arm arch with the elbow as the bow handle, the clavicle and wrist as the bow tip, the leg arch with the knee as the bow handle, the hip bone and heel as the bow tip......"

Wu Li explained the principles of Chinese martial arts to everyone present.

"You exert your strength, you are used to using the strength of the muscles, the core strength of the body, and this is no problem, but if you can add the strength of the muscles and bones, that is, the strength of the five bows of the body, it will be better. ”

"If you can use the five bows of your body well, then I can say with certainty that in the future, no matter what kind of Chinese kung fu you practice, it will be easier for you to get started and more handy. ”

After Wu Li finished speaking, Flossen took the lead in applauding, he had practiced Wing Chun, and he felt the deepest feeling about what Wu Li said, and felt very useful.

Everyone present except for Charles, all began to applaud, with Flossen's status, there is no need to lie in order to help Wu Li, since this lightweight uncrowned king feels that Wu Li's method is useful, of course they are willing to learn, applauding at this time, and they are also willing to thank Wu Li.

"Handsome!"

"I find that Wu Li seems more accomplished than subduing these people, and it seems more rewarding for them to be willing to learn our kung fu?"

"Then you have to rely on your strength to convince you first, and then you have a chance to convince, it's useless to just say that you don't practice, if Wu Li doesn't have his previous performance, do you think these people will listen to him?"

"Anyway, Wu Li is awesome!"

......

The netizens in the live broadcast room all discussed with honor.

Wu Li continued to teach the rest of the students how to exert force in the spine, helping them push the spine one by one and letting them feel this way of exerting force.

These people have strong learning ability and athletic talent, and in half a day, all 21 students have initially mastered the skills of spinal force, which can be used in the practice of throwing medicine balls, and the effect is indeed better than relying on muscle strength alone.

So everyone looked at Wu Li with more respect, and the title of Wu Li became 'Wu Li's mentor'.

The afternoon training is no longer about throwing medicine balls, but about seated rowing, that is, sitting on a special instrument, pushing forward with both feet, and pulling a pull ring with both hands and pulling back hard.

This is mainly to exercise the back muscles of the trainees, but also to exercise the core strength.

This training also uses the spine, and in the process of practice, the spine must be kept straight and not bent, otherwise it is easy to be injured, which means that it is more difficult to use the spine to exert force, but Wu Li still has a way to let everyone quickly feel the process of spinal force.

After the seated row, there are barbell squats to train the thighs and core, elastic band rotation to train the shoulders and core, one-legged jumping grid to improve the strength of the thighs, horizontal double strength arms, comprehensive training of the upper limbs, focusing on the heavy explosion of the sledgehammer, practicing explosion and coordination, rope climbing, practicing grip strength and forearm strength......

There are more than a dozen projects in total, each with a different focus, but without exception, the spine can be used, and Wu Li can quickly find the trick to let the students learn the spine force.

In fact, although these students can quickly master the skills of moving the spine and muscles with the help of Wu Li, this does not mean that they have mastered the dark energy, and now they have only learned the skills of using the dark energy in specific exercises, which is equivalent to just learning the practice method, but they still don't know how to play, and there is still a long way to go if they want to apply the dark energy to martial arts.

Even so, Wu Li also opened a new door for everyone, allowing them to see a new mode of power.

The method Wu Li has been handed over to them, in the future, among these people, some people can go further and achieve better results, maybe others will not see that they have practiced Huaguo Kung Fu, but there are always one or two people who will tell the rest of the people: Kung Fu is not a move, but every move is Kung Fu.

Of course, in the end, without exception, one more sentence will be added: this is taught by Wu Li.