In terms of health, fat people have no human rights.

In terms of health preservation, people who do not sleep well also have no human rights.

A long time ago, when Xu Guangling was still an ordinary person, and Mr. Zhang, a great doctor of the generation, taught him a pre-school course of medical Taoism, he popularized such a common sense for him:

"Food and sleep are important things for people. ”

It can also be said that it is the only two major events.

If you want to be healthy, if you want to be healthy, you can do without any other bells and whistles, just grab these two, and you can score 80 points, well, 100 out of 100.

Both of these are the key, the key of the key.

If we don't do these two things well, we don't talk about anything else, and there's no need to talk about anything else.

Slowly, as Xu Guangling walked into the transcendent and into the great master, such a "simple" principle not only did not fade, but on the contrary, it became more and more shining. And Xu Guangling's understanding of this principle is also getting deeper and deeper.

"It's a big thing to sleep, and it's a long taste to eat. ”

Some time ago, when Xu Guangling decided to start from food and start his own way of knowledge, he said such a sentence to the two old men in a casual conversation.

Especially Mr. Zhang, who smiled very happily, obviously remembering the previous teaching time.

Based on this understanding, Xu Guangling also deliberately arranged for the two old men on these two points.

The lotus pond that exudes a fragrance satisfies the former.

At night, the wind blows in the mountains, and the plants and trees fall into a deep sleep like people, and the lotus flowers in the pond, including the lotus leaves, have a light and fragrant fragrance, but they are more obvious.

In its special atmosphere, all those who are near the pond will naturally fall asleep peacefully.

Xu Guangling planted this lotus at that time, and he had no intention of doing so, but it can be said to be crooked.

So until now, the tent where the two old men sleep is still by the pond where lotus flowers are planted, and the tent door is facing the pool of green jade.

Not only that, the two old men also made medicinal wine.

Mr. Chen is the main player, and Mr. Zhang is the auxiliary.

From mulberry wine, to double lotus wine (lotus root, lotus seed), to water chestnut wine, Xu Guangling was simply inexplicably surprised. - For the two old men, this is nothing that cannot be drunk?

In the wine, add some corresponding herbs.

And the basic purpose of these wines is roughly to replenish qi and blood, calm the mind and calm the nerves.

Before going to bed, both old men would have a drink.

In this way, the internal and external assistance fell asleep soundly.

Later, not only these two, Xu Guangling also developed a set of acupuncture methods, which were specially developed for the two old men, named "dragon acupuncture".

The core of it is the word "sting".

In a sense, this can also be described as the external acupuncture version of Fuxi Jue.

Xu Guangling was unable to teach the Fu Xi Jue to the two old men, and after he became the Grand Master, he simply developed such a set of acupuncture methods with functions roughly similar to the Fu Xi Jue with the magic of the human body that he had mastered.

Then every night, acupuncture was given to the two elderly people.

First the medicinal wine, then acupuncture, and then falling asleep facing the lotus pond, so the three-pronged approach.

It's a big sleep.

In the case of these three means being applied together, it can be said that in terms of "sleeping", Xu Guangling has done the ultimate for the two old men. - At the beginning, he didn't have such good conditions.

And it's completely the blue wisps of the road.

Now, with bud tea, all three can be withdrawn.

As soon as the king comes out, like the sun and the moon in the sky, there is no need to prepare other fireflies and candles.

This is "sleep".

Outside of sleep, it is "food".

In terms of food, the two old men are not too particular people.

But essentially, they like to be sophisticated.

It's not because you're paying attention to it, but you know that you should pay attention to it in terms of reason.

In the past, due to the limitations of objective conditions, whether it was Mr. Zhang or Mr. Chen, the two old people looked down on a lot of things, so basically, they didn't pay much attention to food.

The most typical example is that Mr. Zhang has a makeshift meal at the park gate after every morning exercise in the park.

Mr. Chen?

"Bud grain porridge, big cakes. ”

The corn was ground into a paste, and the porridge made into cakes, steamed buns, and great steamed buns was the breakfast of this old man most of the time.

Daintily?

What a ghost!

Although these breakfasts are okay and not too bad, but in terms of the material conditions of the two old people, there is really no need to be so simple.

So why is it so simple?

It's not so much simple and trouble-free, but rather knowing that even if you pay attention to it, it's not very useful.

If a river dries up, what can you do by pouring three or two bowls of water into it every day?

So, just be open-minded.

"Save things and ask for the smoothness of the heart. ”

That's the right way.

Now, it's different, and the two old men see hope again.

It's not that they are immortal, even if their disciples are already "great grandmasters", and they are all unfathomable and even mountain-topping, but the two old men are still not very optimistic about their situation in general.

However, there is a way forward.

Don't rest on your laurels.

So, the old man talked about the madness of youth, the lights of the three watches, the five watches, the winter practice, and the summer practice......

Well, none of these are true.

Anyway, in terms of diet, the two old men are paying attention to it again.

Of course, Xu Guangling did what he wanted.

If you are used to eating tofu brain, then continue to eat tofu brain, but it is no longer the tofu brain by the park.

Rather, it is the specialty beans of the nameless mountains, soybeans, small black beans, and pea seedlings.

This is what Mr. Zhang asked for by name.

So every morning there is a day or two, the old man drinks tofu brain, the tofu brain is covered with boiling water and tender pea seedlings, plus one or two white flour or corn steamed buns, chopsticks in one hand and spoon in the other, and eats happily.

There is tofu brain, and there is also soy milk.

But Xu Guangling doesn't let the old man eat more of this thing, seven days a week, at most two days at most.

Other times, variety.

Such as noodles.

The noodles themselves are nothing special about it, but they are just wheat that is a specialty of the nameless mountains.

The point is still on the soup.

Loach or yellow eel, stewed soup.

Or, mixed mushroom soup.

Or, a very traditional consommé.

Once, Mr. Zhang gave Xu Guangling a recipe for the imperial kitchen, which was refrigerated and dusty by Xu Guangling for a long time, and in recent months, after the life of the nameless mountain began, it was slowly unsealed and "unearthed".

In that recipe, there is a dish called "chicken bean curd".

Tofu brain, also known as Douhua, when Xu Guangling was a child, he also picked up an old movie "Douhua Girl", and "held your hand" for the episode. When he saw the name on the recipe, Xu Guangling also guessed what kind of tofu brain it was.

He guessed wrong.

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