The golden rooster is independent, the long rainbow runs through the sun, the golden hook is hung upside down, and the harrier turns over, and the four moves are a total of one style. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Xu Guangling gave a big thumbs up for his previous decision, that is, he did not make his own opinions, was self-righteous, and downloaded Wufowl Opera or that Baduanjin from the Internet to practice, as a loose hand during intermittent activities.

Although he hadn't come into contact with that kind of thing yet, Xu Guangling was already convinced that they couldn't be better than the thing that Elder Chen had just taught!

The feeling of the body would not deceive him! Even Xu Guangling felt that the form composed of these short four small moves was even better than that Taijiquan. Because just now, in this short period of time, not even five minutes, his whole body seems to have been fully moved, at this time, the qi and blood of the whole body are boiling, and the internal organs and limbs are all as if they have been cleansed, and they are still being cleansed.

But at this time, the boiling of qi and blood in the body is completely different from the feeling after running or something, and even the feeling after playing Tai Chi in the morning is not the same, so Xu Guangling himself is the feeling now, which is the best!

He didn't gasp for breath, he didn't sweat profusely, but the inside of his body, up and down, inside and out, was warm, as if he was soaking in a hot spring, and the hot spring was still flowing slowly.

At this time, Xu Guangling just wanted to sit down and quietly experience this feeling in his body.

His wish was also quickly granted.

Zhang Lao came in with three cups of tea on a tray, and Xu Guangling knew that Zhang Lao had actually made tea just now, and there was also a cup of his. Seeing this at this time, he hurriedly stepped forward, took the tray from Zhang Lao's hand, and put it on the desk.

In fact, just those few steps, he didn't answer it the same way, and even like this, there was a feeling of "fake hospitality".

But Zhang Lao didn't stop it, on the contrary, he smiled kindly and let him take it.

The next thing was that the three of them continued to sit down, and then one of them held a cup of tea in his hand.

The tea is not too hot, and it is estimated that when it is poured, it will be seventy or eighty degrees or even only fifty or sixty degrees, and it is just right to hold it in your hand at this time. Xu Guangling doesn't drink tea often, as I said before, he buys tea leaves, and also buys a lot of tea substitutes, but adding them to the cup is just to get rid of the smell of boiled water.

At this time, he was drinking "tea", Xu Guangling couldn't recognize the type of tea, but he sipped the slightly bitter tea, smelled a faint fragrance on the tip of his nose, and then watched the tea leaves spread out in the cup a little bit, but he felt quite good, and there was a very peaceful feeling in his heart.

This feeling was not even experienced in his rented room.

At this time, he was at Zhang's house, and it was the first time he came to the door. So, it feels amazing, so wonderful that Xu Guangling is a little confused. INTERVIEWER Where does that feeling of comfort and tranquility come from?

The ancients had a saying "feel at home", Xu Guangling felt that he was not a guest, not so grand, and there was no sense of home, in short, it was very comfortable.

"Living with kindness is like entering the room of Zhilan. ”

That's probably it, Xu Guangling thought about it for a while before he came up with this reason.

During the tea sip, he barely spoke, and after a cup of tea, Zhang Lao took the initiative to catch up: "Humble words, it's not early, let's get here tonight." If you're okay tomorrow, you'll come over like you did today?"

"Okay!" Xu Guangling got up and responded.

"It's past nine o'clock, humble words, why don't I let someone send you?"

"No, my trot is just over half an hour away, and I can still move around on the way. Xu Guangling hurriedly said.

"Okay, then you be careful, especially at the corner, be careful, there are not many cars at night, but there are not many people, and some drivers are not very careful when driving, so be more careful than during the day. "Zhang Lao is like a child, and he earnestly entrusts.

Xu Guangling didn't feel annoyed for a while, only felt warm, and immediately nodded and smiled: "I know, Elder Zhang, you and Elder Chen should also pay attention to resting early at night." ”

"This is more important for our two old fellows than you have to pay attention to, okay, okay, don't be verbose, humble words, you go. Zhang Lao waved his hand impatiently and said, and stood up by the way.

Xu Guangling didn't dare to ask the two old men to send it, but the two old men still sent him to the door, and also said: "This is the first time you have come to the door, so you have this treatment, and there will be no more from tomorrow. ”

Of course, Xu Guangling nodded yes, then said goodbye, said hello to the two armed police brothers when he went out of the gate, and then trotted all the way home.

When I got home, I took a shower first, and then practiced the four moves taught by Mr. Chen in the room, and the golden rooster was independent of the left and right legs, so he went through the four moves completely twice, and then lay on the bed, relaxing the body, of course, also relaxing the mind, consciousness and even breath, in short, the whole body inside and outside, unconsciously presented an extremely relaxed and peaceful state.

In this state, Xu Guangling's body qi and blood slowly calmed down little by little from the boiling state, when it was completely calm, and the palms of his hands, feet and the top of his head were no longer hot, Xu Guangling got up from the bed, and the first feeling after getting out of bed was, cool!

It seems to be more energetic and refreshed than a few hours of heavy sleep.

Then Xu Guangling came to the desk as usual, opened the notebook, and searched for the questions asked by Zhang Lao one by one, just as he said to Zhang Lao before, and at the same time, Xu Guangling also took a pen and paper, and carefully and neatly remembered the "class notes" of this night.

As the saying goes, a good memory is not as good as a bad pen, no matter how good the memory is, Xu Guangling does not dare to guarantee that he will remember clearly for a long time what Zhang Lao taught and asked tonight, and he will not forget it at all. Therefore, it is better to write it down on paper.

Besides, this is the first day, and there's more to come.

Thinking of this, Xu Guangling was actually a little confused. - Elder Zhang, it seems to be a little too good for him, right?

In addition to falling in love and falling in love, Xu Guangling can only temporarily attribute it to the cause, maybe the old man is indeed a little lonely as he said? After all, no matter how much he has an identity, from what he saw tonight, his family and children are indeed not around, and it seems natural to feel a little cold.

When he was searching, Xu Guangling gradually felt some surprise.

What Zhang Lao taught him and asked him didn't seem to be some big road goods, because there were many things, Xu Guangling couldn't find them on the Internet, or although he could find them, what he found was only some questions, but there were no answers.

Even the most fundamental point that Zhang Lao talked about tonight, the impact of high blood pressure on people, the answers on the Internet, or the current perception of the general public and even some doctors and the like, are not quite consistent with what Zhang Lao said.

But Xu Guangling didn't care too much about this "small difference".

He directly judged it as: "Zhang Lao is professional, and these on the Internet are public." So there are some differences between the two, which is normal. In this way, Xu Guangling lost the opportunity to discover the truth.

Of course, in fact, it doesn't matter if you don't find it.

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