Pay attention to subtlety, extremely heavy on heat. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

If it was before dreaming, Xu Guangling either couldn't understand this deeply, or although he understood, he was probably quite disdainful. - Just such an action, how subtle can it be? Can it turn the world upside down?

But with his experience in cooking, he knows that most of Mr. Chen's words are not exaggerated, and it is likely that it is really "a slight difference, that is, unrecognizable".

But this action, although Chen Lao signaled, but how to do it, Xu Guangling can still only figure it out by himself. Even if it is close at hand, the force under his feet, so that the strength support state of the entire body at this time, Xu Guangling is impossible to see.

The accurate grasp of the heat in cooking cannot be transferred here, but through cooking, Xu Guangling knows what kind of attention can be paid to the real exquisiteness. In the case of simple boiling potatoes or boiling mushroom soup, not to mention putting in and out of the pot one minute earlier or one minute later, it is 30 seconds in the morning and evening, which is outrageous.

Ten seconds in the morning or evening is outrageous, isn't it?

It's not outrageous, but it's still too crude and unsophisticated!

Five seconds in the morning and evening is acceptable.

And the best thing is that it's not bad for a second.

How can we do it without missing a second? Accurately timekeeping with a stopwatch? That's useless! It's useless at all! It's all about carving a boat for a sword! Because the size of the fire, the thickness of the pot, the amount of water added, the temperature of the water when it is added, and even the temperature of the outside world, all these are variables.

How can we accurately grasp that constant in so many variables?

Just two words.

Feel!

Xuan?

Black.

It's quite mysterious.

But if you do this process 10 times, 100 times, 1,000 times, 10,000 times...... Do it for one year, ten years, twenty years, fifty years......

Then, Xuan is no longer Xuan.

It's as simple as that.

But there is no shortcut to this simplicity, what is needed is the accumulation of thousands of times, what is needed is fine-tuning again and again little by little, what is needed is time, what is needed is time. - If you are immersed in it like this, you will naturally be able to grasp it, sooner or later.

And if you can't do that, then you have to accept "probably" and "almost".

Again, it's a very simple truth.

Because of such an understanding, Xu Guangling was not in a hurry at this time. According to Mr. Chen, he adjusted the amplitude of his heel tiptoe little by little, but this action is easy to do, but it is basically equivalent to adding water to the fire in cooking, which is just a shelf!

The heat, or rather the exquisiteness, is in the back!

Without the forefoot, what is it?

Xu Guangling carefully experienced the feeling under the soles of his feet little by little, if it was before, no matter how carefully he experienced it, it was estimated that it would be in vain, and the effect was not great, but with the practice of Taijiquan in the past few days, and because the feeling of the body seemed to have become inexplicably sharper, so after a while, when the whole foot shape fit a certain state, he felt that although it seemed that only the forefoot was on the ground and the heel part was suspended, it was the entire sole of the foot that conveyed a sense of overall force.

The characteristic is that the edge of the heel also has a numb feeling of slight electric shock at this time, and then continues, the whole sole of the foot is like the surface of a lake, and on the surface of the lake, at this time, from the center of the lake to the surroundings, there are slight ripples in circles and circles, swinging out and back, and continuing to swing out after the return, and so on.

It should be that the qi and blood are moving in a special way.

He told Mr. Chen about this feeling.

Old Mr. Chen was obviously surprised, after hearing Xu Guangling's words, he first widened his eyes, and then when Xu Guangling couldn't see it, the old man rolled his eyes directly, and then cut into the calm channel again, and continued to say in a light and cold tone: "It's okay." This step is OK, the next step. ”

The next step is to stretch out both arms and hands, all the way up, and under the condition of keeping the slightest line under the feet, the arms drive the whole body to "pull up" until it can no longer go up, stretching the body to the limit, like a taut string.

Xu Guangling can't do this action.

In the process of raising his arms, he couldn't keep his feet still at all, let alone his feet, and even his entire lower body was a little unstable.

At this time, seeing this situation, Old Man Chen finally showed a smile on his face, a sincere smile, and then the tone of his speech became smiling and warm, and even unconsciously replaced Xiao Xu with a humble word: "Humble words, yes, that's it, you are doing this kind of action for the first time, it is normal to do it badly, don't worry, take your time in the future, it's always okay." ”

After about ten seconds, Xu Guangling's voice came: "Old Chen, I now feel that both hands are numb, and the tips of my hands are like electric shocks, and then the whole palm feels similar to the soles of my feet, and the top of my head seems to be a little numb, is this right?

Normal, you're big-headed!

Old man Chen couldn't help it, and almost wanted to scold.

Is it really good that you bully my old man like this?

But the next moment, he continued to be cold, continued to be faint, and said briefly: "Okay, it's okay." With this in mind, Xiaoxu, let's move on to the next step. ”

The next step is to move the upper body forward and downward little by little, until the palms of the two hands are flat on the ground, and then in the process, the foot that has been in the state of lifting before is in sync with the forward leaning of the arms backwards and upwards, and when the palms of the two hands touch the ground, the toes, including the entire leg shape, are inclined upwards at an angle of about 135 degrees.

A moment later, when Xu Guangling told Mr. Chen that his two soles, two palms, and the top of his head were all hot and numb, Old Man Chen rolled his eyes again, and then said coldly: "Concentrate on one hand and foot, turn your body over, land on the ground with the other foot, and change to the original posture again, this is the last move." ”

"The first move, the golden rooster is independent, the second move, the long rainbow runs through the sun, the third move, the upside-down golden hook, the fourth move, the harrier turns over, and the cycle repeats, these four moves together form a formula. There are eight such postures. Xiao Xu, let's learn this first style today, it's enough for you for the time being, and after you become proficient in this style, I'll take the time to teach you the other seven styles separately. ”

When Xu Guangling became the other foot of the golden rooster independence, Mr. Chen summed it up like this.

Xu Guangling did these four styles meticulously from beginning to end according to the previous order, and after doing it, not only the five places mentioned before were hot, but even the whole body had a slightly hot feeling, especially the entire chest, lower abdomen, and the entire viscera, which were a little warm.

"Thank you, Elder Chen!" Xu Guangling said sincerely.

Boy, you should thank me a lot in the future! Old man Chen snorted coldly in his heart, and then continued to remain cold to the end, nodded slightly, and only used his nose to say "um".

＝＝

Thank you for the recommendation vote support of "Cynical Yuxi". "Hmph. Five times a day, don't thank me. I won't give it to you" - man, how can this be, come on, come on.

Look, isn't your threat succeeding?