Wen Jing saw that I had been successfully stunned by her, and slapped me on the shoulder proudly and said, "Don't react, stupid you." ”

"Do you know who the best swimmer in the world is?"

"Could it be Phelps?"

"That's right. It is said that the person with the largest lung capacity in the world can blow 16,000, Phelps can blow 15,000, and the lung capacity is large, and it is not necessarily good to be patient, and this has to talk about the maximum oxygen uptake......

After listening to so many professional theories, I felt a little irritable in my heart, and she was still happily continuing, I hurriedly interrupted and said, "You have to got, you can say what to do next." ”

"Then let's start running, running for half an hour, and running for half an hour at maximum oxygen uptake. ”

"Speak human words. ”

"Run for half an hour at the maximum pace you can run for half an hour. ”

She also felt that any more idle talk would be a mere talk and no practice, so she took me to the running area, set the same pace, and set a half-hour duration.

Before starting, she asked me again if I could do it, and the continuous running distance was about six kilometers according to the pace, so I nodded, and then we started running.

The distance of six kilometers is not a lot of pressure for me, it is completely within the scope of ability.

By the time I finished, I was already sweating, but I still felt relatively relaxed, and it seemed that I still had a lot of room for improvement.

Wen Jing was also a little sweaty, but from the state of her even breathing, she knew that she was more comfortable.

Wen Jing looked at me and said, "It seems that you have a good foundation, a little exercise, it is not a big problem to run the whole marathon." ”

"My limit is half a marathon, and no matter how much I have, I won't be able to hold on. ”

"You actually have the strength of a half-marathon? Wen Jing said happily.

I was completely deceived by her, I never agreed to this, but looking at her behavior now, it seems as if this matter has been decided.

After a short rest, Wen Jing said: "After exercising, you have to stretch, there are many benefits of stretching, stretching is both a treatment and a diagnosis. To put it bluntly, stretching is to dredge the meridians, through stretching, the blocked meridians are dredged, so that the qi and blood are smooth, the body will be healthier, and the stretching can also prolong life. ”

Her explanation was very good and very convincing, and I had to agree.

But I didn't know anything about stretching methods, so I asked, "How do I do that?"

"Stretching has existed since ancient times, and there are also special classics, such as the "Yijin Sutra". ”

Hearing this, I couldn't help but interject and asked: "Ah, isn't the 'Yijin Jing' a Shaolin martial arts secret book?

"You've read too many Jin Yong's novels, right? Do you particularly want to practice a copy of "Sunflower Treasure Book"? By the way, where did I go?"

"You said that "Sunflower Treasure Book", ahh ”

"Oh, this Yijin Sutra has a total of twelve forms, if you are interested, you can buy a copy of the practice online. ”

I suddenly remembered a sentence: Do you know that you have a spiritual light spewing out from the heavenly spirit cover? At a young age, you have a body of horizontal training muscles and bones, and you are a martial arts wizard who has been seen once in a century. As the saying goes, if I don't go to hell, whoever goes to hell, the task of punishing evil and maintaining world peace will be handed over to you, okay? This book of cheats is a priceless treasure, I think I have a fate with you, and I will charge you ten yuan to teach you.

Now I am also about to buy a peerless secret book "Yijin Jing" from the Internet, which sounds really unreliable.

At the beginning of learning to stretch, Wen Jing did not ask for particularly complicated postures, just stretched her arms, pressed her legs, twisted her buttocks, and stretched her waist.

When we were concentrating on pressing our legs, suddenly a slightly surprised voice came, only to hear a girl call "naked man?".

After hearing this cry, it doesn't matter if you are a naked man or a woman, can I miss such a visually striking picture?

There were a lot of people who thought the same way as me, and everyone looked towards the source of the sound, but unfortunately they didn't see any naked men.

However, reality hit me hard because I found out that the term "naked man" was aimed at me.

I only saw the fat girl who lived in the same community and was looking at me with a surprised face.

The people who heard the sound looked at the girl one after another, and I was neatly dressed, they must have been surprised, could it be that this fat girl has a perspective function? Unfortunately, none of them retracted their gaze.

I was also surprised to see her, and immediately asked, "What are you chasing me for?"

"Who's chasing you? I've been here every day. She argued.

I looked her up and down and asked, "Don't you think this shop is a pitfall?"

"This store has a good environment, the facilities are very complete, where is the pit?" asked the fat girl rhetorically.

"From your figure, the store is very useless. ”

Hearing this, she looked very angry and roared, "I'm strong, do you understand? ”

"What's the use of a girl being that strong, are you going to do 100 kg judo?"

"Naked man, you are boring, you are shameless, you are vexatious. ”

"You're not boring, you're not shameless, you're not vexatious?"

"Where am I bored, where am I shameless, where am I vexatious?"

"Where are you not boring, where are you not shameless, where are you not vexatious?"

"No matter how boring, no matter how shameless, no matter how unreasonable I am, I will never be more boring, more shameless, and more vexatious than you. ”

"Then I'll show you the boring, shameless, and vexatious. ”

Hearing this, my face was full of smugness, and I immediately said, "I see that you finally admit that you are boring, shameless, and vexatious, right?"

Listening to the boring quarrel between me and the fat girl, Zhen Wenjing finally couldn't help it and yelled loudly: "Shut up for me." ”

The two of us immediately stopped arguing like good babies, and looked at Wen Jing together in a daze, and Wen Jing looked at me while pointing at the fat girl and asked, "Why does she call you a naked man?"

Ah, this question, I was a little too lazy to explain, so I pointed to the fat girl and said, "You ask her." ”

"Of course, because he often runs naked at home without clothes, and I happen to live across the street from his house. The chubby girl answered Wen Jing's question very cooperatively.

Then Wen Jing looked at the fat girl again and asked, "Then you often see it?"

The chubby chick nodded with an "um".

I was so angry with this performance that I immediately defended myself and said, "What is so often? ”

As soon as the words came out, I realized that I seemed to have said something wrong, and I was about to repeat it, but the fat girl said to Wen Jing very smartly: "Look, he admitted it himself, right?"

Oops, this fat girl is very capable of learning, and she learned my routines in a blink of an eye.

Then I said angrily: "You are talking nonsense, where did I run naked, I was wearing panties, okay?"

"I have a picture and a truth. ”

When Wen Jing heard that there was a return picture, she instantly became very interested, and hurriedly asked, "What picture, take a look." ”

In order to prove that what she said was true, the fat girl took out her mobile phone and looked at Wen Jing behind my back.

Wen Jing felt that it was not enjoyable to watch on other people's mobile phones, so she asked: "The screen of your mobile phone is a little small, can you send it over, and I will take a look?"

The fat girl said: "Then I'll add you to WeChat." ”

I saw Wen Jing take out her six-inch large-screen mobile phone, the two of them scanned it, and succeeded in adding friends very neatly, and then the fat girl sent the photo to Wen Jing, I was at a loss, they just want to pass on ten or hundred!

The two women each looked at their mobile phones, and Wen Jing commented while reading: "The figure is good, the side profile is also good, but the muscles are not very shapely, the first one seems to be wearing underwear, but this one is too exposed, this, this, this, it's just unobstructed, hooligan." ”

Even when I have full exposure, I am in my room, with the curtains drawn, is there surveillance in my room?

I couldn't help but rush over to see it.

"Show me. ”

Wen Jing and the fat girl put away their mobile phones at the same time, guarding me like a robber, Wen Jing also said: "You haven't seen it before, is it necessary to watch it with us? ”

"Wen Jing, but I really haven't run naked, so I have to see what's going on?"

"Then I'll show you, keep quiet. ”

I nodded in agreement, and then Wen Jing stretched out her phone, I fixed my eyes and looked, this photo is really gone, empty, blank, only a big grass, typical no one, everyone is gone?

I asked, confused, "Is this all gone?"

Wen Jing heard my question, took back her mobile phone, looked at it, and said, "Oh, I showed you the mistake, this is the lawn that was taken at Yunshi last time, and it is this one." ”

Subsequently, a naked man with a less clear face came into my eyes, and his privacy was indeed faintly visible, judging from his appearance, it was obviously Xiao Deng's guy, it turned out that this guy likes to run naked.

Now that I knew the truth, I hardened a lot and said confidently: "You guys take a good look, is that me?"

Hearing my defense, the two women swiped back and forth on their phones and looked at each other for a while, then nodded in unison and said, "It's you." ”

I'm afraid the only way to prove my innocence is to show up, but this is impossible, I shook my head helplessly and said: "You think it is, you better delete it, no matter who it is, it's indecent to keep it all the time." ”

Who knew that Wen Jing said unexpectedly: "Keep it, anyway, it's not just you in the nude photos on the phone." ”

Then she put the phone up, and the fat girl did the same.

I weakly defended myself and said, "That's really not my nude photo, okay?" ”

But they turned a deaf ear to my arguments.

At this time, the fat girl asked Wen Jing, "Sister, your figure is so good, how do you maintain it?"

Wen Jing heard other people's praise, and said with a smile: "This, let me guide you, as long as you are willing to persevere, I guarantee that within three months, you will lose at least 10 pounds." ”

"Sister, it's a word, I'll invite you to have supper later. ”

The friendship between women comes really fast, and weight loss, beauty, and beauty must be their common topics.

Then Wen Jing asked me to watch where to have fun and where to play by myself, and she wanted to guide the fat girl to lose weight.

In fact, I think the secret of weight loss is the phrase "keep your mouth shut and open your legs".