The cultivation of the physical realm is divided into four steps!

They are to strengthen the internal organs, strengthen the muscles and bones, quench the skin and flesh and nourish the skull!

And when the internal organs reach the realm of Xiaocheng, they can support the next step of cultivation!

Originally, Wang Chao was still planning to let Qin Xuan continue to strengthen his internal organs in depth and lay a good foundation.

On the one hand, it can reduce weaknesses, on the other hand, body realm martial artists can only rely on eating to obtain aura, and the stronger internal organs can absorb aura faster, which is equivalent to increasing the cultivation speed in disguise!

The plan was very good, but Qin Xuan directly refused!

In her words, since Wang Chao is here, she doesn't need to face the battle directly, so there is no such thing as a so-called weakness.

What's more, if you temper your muscles and bones early, your physical strength will be greatly improved, and your speed will be much faster.

Wang Chao thought about it for a while, and it was indeed the truth, although he always felt that things were not as simple as she said, but the master led the door, and the cultivation all depends on the individual.

Since she wants to practice like this, with her own care, and there are no major problems, then let her go......

......

Qin Xuan took the elixir handed by Wang Chao, and after carefully observing it first, he could no longer bear the desire in his heart, and gently put the elixir into his mouth!

The elixir melted in the mouth, turned into a warm current and flowed downstream, and after reaching the stomach, the surging aura erupted violently!

Feeling such a situation, Qin Xuan hurriedly gathered his mind, and while trying to absorb the aura, he controlled the aura to follow a specific route and began to operate in his body!

Although it is only to refine the muscles and bones, there is still a small amount of spiritual energy that naturally emits and reaches all parts of the body!

The skin and flesh cells on the body suddenly began to tremble slightly, as if they were jumping in joy......

At the same time, Qin Xuan's body couldn't help but tremble a few times! The crispy numb feeling coming from her body almost made her aura out of control, and she bit the tip of her tongue violently, only then did she barely calm down and continue to manipulate her aura to complete the operation of the Great Zhoutian!

Seeing this scene, Wang Chao, who was standing on the side, couldn't help but sweat for the other party!

I originally thought it was very good, in the realm of the physical realm, the tempering of muscles and bones can improve Qin Xuan's strength and survivability the fastest!

But he forgot that Qin Xuan, who had never received the transformation of aura, had an extraordinarily big reaction to aura at first contact!

It's like strengthening the internal organs before and making the other party vomit for a while!

Quenching the muscles and bones will also cause Qin Xuan's body to react violently!

At the same time, it is also a stimulating process, in this world without aura, Qin Xuan's physical fitness is far lower than that of Wang Chao at the beginning!

The effect of refining muscles and bones will be more significant, and correspondingly, the stimulation will be greater!

I'm afraid that Qin Xuan won't be able to withstand this kind of stimulation, so that his mind will lose his mind and cause his aura to be confused, so the fun will be great......

And the truth is indeed as Wang Chao thought!

As the operation of the Great Zhou Tian continued, the aura on Qin Xuan's body increased at an extremely alarming speed!

But it didn't take long for Qin Xuan's exposed skin to suddenly turn red, which was the result of the capillaries in the subtleties being difficult to bear under the intense stimulation, resulting in shattering!

Immediately after, Qin Xuan's body began to tremble slightly, and the amplitude was getting bigger and bigger!

His fair face was flushed, his brows furrowed deeply, and he clenched his teeth and kept making a creaking sound, obviously suffering a great deal of pain!

Seeing this scene, Wang Chao suddenly circled around Qin Xuan like an ant on a hot pot!

It's a pity that he wants to control his own realm, but Wang Chao doesn't dare to open the realm, otherwise even if he fights hard to get a thunderbolt, Wang Chao will have to check what the situation is in Qin Xuan's body at this time......

On the other side, as Qin Xuan controlled the aura, when he began to operate the Great Zhou Tian, the bones at the path also absorbed this aura at the same time!

Under Qin Xuan's inner vision, after the miserable white bones absorbed this aura, they suddenly emitted a faint glow, the aura became less and less, and the glowing bones became more and more!

By the time a big week was about to be completed, the aura had become as weak as a hair, but in addition to the brain, the bones around the body seemed to be lit up, and the whole body was fluorescent, which was very beautiful!

didn't wait for Qin Xuan to sigh too much, and then, the fluorescence converged at the same time in an instant, and in the next second, a trace of undetectable jade color began to appear on the bones!

"This is the jade bone mentioned in the book, right? I didn't expect it to be so easy to achieve! It seems that practicing martial arts is not as hard as the senior sister said!"

Qin Xuan was thinking in her heart, and her tense nerves relaxed a little.

But at this moment!

There was a sudden tingling sensation on the bones around the body, and with the passage of time, this feeling was rapidly intensifying, and in a very short period of time, it reached an almost unbearable point!

The feeling is much stronger than when the wound is healed, as if it is gnawed by ants, from the depths of the bone marrow, and people want to dig out the bone and scratch it a few times before they are willing!

The strong stimulation made Qin Xuan couldn't help but tremble slightly, and the aura in her body almost went out of control because of this, causing her to go berserk!

But now that her first big week is about to finish, although it is not clear what the consequences of interrupting in the middle of the week will be, it should not be a good thing! It may even cause very bad consequences!

So she bit the tip of her tongue hard, and the sharp pain and bloody smell from her mouth made her chaotic consciousness suddenly regain a little clarity!

Forcibly endured the growing tingling sensation in his body, and hurriedly collected his mind, wanting to control the aura to complete the last part of the road!

In the end, only the aura like a hair was left, and after completing the operation of a big week, she was finally guided back to the sea of qi, and while she was relieved, the tingling feeling in her body also reached its peak.

barely opened his eyes and gave Wang Chao on the other side a reassuring look, and then the whole person fell to the ground, constantly twitching and trembling!

Clenched his fists hard, trying to control the thoughts he wanted to scratch, biting his lips tightly, and fighting with perseverance against the waves of tingling in his body that seemed to have no end!

Seeing this scene, Wang Chao hurriedly rushed forward, stretched out one hand, and a large amount of pale green aura quickly emerged from his hand, and then slapped towards Qin Xuan's fallen body!

A large amount of spiritual energy entered the body, and the tingling sensation in Qin Xuan's body was suddenly relieved a lot, and the trembling body gradually became calmer!

But in a hurry, Wang Chao forgot that his aura was also a great supplement for Qin Xuan at this time!

Qin Xuan's body had just calmed down for a while,

In the next second, a tingling sensation far beyond the previous one suddenly hit like a mountain and a sea!

Under several times the stimulation, Qin Xuan couldn't stand it anymore, and only had time to open his eyes, and showed a look of 'I treat you well, why do you want to hurt me so much' at Wang Chao,

Then he rolled his eyes and completely fainted!

Wang Chao: ......

Did I do something wrong just now?

Actually, it's good to be in a coma, but you don't have to continue to suffer anymore!

looked at Qin Xuan, who was lying on the ground, even in a coma, his body was still twitching from time to time!

Wang Chao comforted himself like this......