In the first half of the year, my weight loss is also over, although the effect of weight loss is not obvious, but it is better than not losing weight! But it can be regarded as the effect of losing dozens of pounds, for weight loss, I have some views and ideas. Regarding weight loss, it is not necessarily necessary to use diet pills to lose weight, and the diet pills we sometimes take do not have some good effects at all, and we still have to accept all the side effects brought by the rebound.

Some time ago, a relative saw me, and he said that I have lost a lot of weight now, but she told me not to deliberately lose weight, because she is a doctor, so I have to listen to her a little, about the doctor's words, I still have to listen to some of them, because after all, it verifies their authority, verifies their most essential aspect as a doctor. It's like this in life, because people are doctors, so what they say also has some specialties, so even if we don't fully believe it, it can be used as a reference, she told me not to deliberately lose weight, eat less meat every day, and then, don't eat any snacks in the middle, three meals a day, this kind of thing is very good, not fat anywhere, what she said is very serious, some cases last semester, I used diet pills to lose weight, but only found that I lost dozens of pounds, my body still has some lack of various elements, this time when I was hospitalized only found a little anemiaI said that I didn't have blood during this time, but during this time, the food supplements in these aspects were still similar, and the nutrition was very good in all aspects.

However, after hearing what my relatives said, I found out that the real weight loss is not necessarily to abuse your body, to exercise properly and exercise to lose weight when your own conditions in all aspects allow, and to exercise to lose weight appropriately, rather than using this mandatory method to lose weight, some time ago because I have been losing weight, and my weight loss effect is still very good, the key is that my method of losing weight has always been to lose weight with diet pills. Using diet pills to lose weight is not a good choice at all, because I also used such a choice some time ago, although I lost dozens of pounds, but some time ago when I went to the hospital to find out that I used diet pills to lose weight The result is that my body has lacked a lot of trace elements, such as iron deficiency anemia, if it is not hospitalized, I don't know that there is such a situation, although recently, the people around me saw me and said that I lost a lot of weight during this time, but I used diet pills to lose weight, and did not use the right method to lose weight。

If you want to lose weight, you still have to use a suitable method to lose it, because of a relative next to me.

She told me a good way to lose weight, in fact, I still listen to her words, I still think her words are very good, very useful, the key reason is that she is a doctor.

The key reason is because she is a doctor, because after all, she is a doctor and has a more professional side, so I listened to her and found that the way she told me to lose weight is actually very simple.

If you want to lose weight, eat three meals a day, eat normally, don't deliberately lose weight, and don't eat snacks and eat some ordinary snacks during the day, and food that is not easy to digest, don't eat a lot of meat, so it's very good, instead of deliberately trying to lose weight.

In the process of losing weight from last year to this year, I also found a lot of bad factors, especially the use of diet pills to lose weight, and the vegetables we eat out of season, what is the difference between this truth, in real life, when we eat vegetables out of season, in fact, we find that such a deliberate weight loss, the result, in fact, is also very unnecessary, not the result we want at all, we are just compulsively doing anything, in the end the result is still not obvious, or not as good as we imagined, so take good care of your heartI think my body is also good, not as it is now all traces of being transformed by others, and it is all traces of being transformed by myself, so take good care of myself in real life, take good care of my body, so that I can have a good choice in my career, and have a good guarantee, in the past, people often said that the body is the capital of the revolution, and sometimes we find that we are just forgetting our body for the revolution, and sometimes when you are really healthy, you will not find unhealthy people at all, their embarrassment and sadnessIn fact, we still have to take good care of our own bodies, take care of the bodies of relatives and friends, so that they can live healthily, this is the life we want. The fact has always been like this, and it has always been like this, don't take your body inappropriately, when I saw my face and hands, there was no blood, I found that I was anemia, although it was only a little anemia, but it may have something to do with taking diet pills and losing weight some time ago!

There are some differences in real life, so I think that even if you want to lose weight, you should use your own good methods to lose weight, instead of using bad methods to help the seedlings grow, damage the body, let me have a good body, let me have a good future, let me have a good status quo, in fact, it is better than anything else.

After writing so much, I finally realized that the best way to lose weight is to go with the flow! What is the relationship between fat and thin? People who like you will still like it, people who don't like you still don't like it, and we should still live happily and happily, although weight loss is a part of our life, although it is what we should do, if we lose a little thinner, we will have less pressure in all aspects, and the organs in the body will be less stressed, but if you really can't lose it, then don't deliberately embarrass your body, people who like you will still like it, and they won't like you because of your fat and thin, and people who don't like you! Even if you lose only your torso, others don't like you, so cherish yourself, cherish your appearance, cherish your body, this is what I want to say today, live well, the best way to lose weight, always go with the flow, not deliberately, so everything has to go with the flow, just fine!