Wake up at 6:00 a.m.

Warm up for a morning run from 6:30 to 7:50

Breakfast from 8:00 to 8:30

Exercise from 9:00 to 11:00

11:00 to 2:00 for dinner and lunch break.

From 2:30 to 5:00, visit Qingyu City for exercise.

Dinner from 5:00 to 7:00

7:00 to 8:00 code words

8:00 to 10:00 to exercise and take a bath

Closed from 10:00 to 6:00 the next day.

This...

What are you kidding, a whole day is either exercising, or on the way to exercise, although the time for codewords is only an hour is indeed very good, but it feels like this list is more tiring than codewords.

"If you have no doubts, please go to the side to check your body, our nutritionist will make a menu according to everyone's physical condition, and I will also make a reasonable fitness plan for you. ”

As soon as Wu Ziqi's words fell, someone stood up.

"Coach, I protest! Where is this a literature training class, it is simply a fitness training class, I don't agree with this kind of training. ”

"Yes, you're stricter than military training, and if you don't revise it, I'll quit. ”

"Exit! Exit!"

The authors are surprisingly unanimous and resolutely resist.

What are you kidding, if you continue to practice like this according to the table, they still have a life, it's too hard!

Such a thing must not be allowed.

Wu Ziqi shrugged her neck indifferently.

"I'm only responsible for supervising your training, if you want to quit, feel free, you just go directly to Secretary Su to terminate the contract. ”

Since the contract can be terminated, what are you waiting for?

Many authors rushed out the door.

"But I heard Secretary Su say that your contract has liquidated damages, which are 30 times the compensation. ”

Yikes!

Everyone stopped in unison.

If you want to pay 30 times the liquidated damages, and the least of them has more than 4,000 compensation, wouldn't it be at least 100,000 yuan?

Oh my God!

Damn!

Why didn't I read the contract carefully yesterday.

Whether to insist on a month or pay more than 100,000 yuan, they still knew very well, and they stopped abruptly and walked back 6.

"Haha, we love fitness the most. ”

"Yes, yes, if we don't exercise for a day, our bodies are uncomfortable!"

They came back one after another and did physical examinations one by one.

Taking advantage of this gap, Wu Ziqi and the staff installed the fitness equipment that was brought in.

At this time, they found the weight-lifting dumbbells in the box, and the one they had just dropped to the ground was the fifty-kilogram one.

No wonder they can't move.

The thought of having intimate contact with them as well as those gym equipment made me swallow my saliva.

After the physical examination, they looked at the large pile of fitness equipment in front of them in embarrassment, and their feet began to drum.

"Coach Wu, let's train on the first day, don't come so fiercely, okay?"

Wu Ziqi smiled.

"Of course, let's relax and run ten laps around the gymnasium. ”

"Huh?!"

"Isn't it relaxing enough?

"Enough, enough. ”

Ten laps cost them their lives, and if they add it, they can't run anymore?

Resigned to his fate and ran.

Besides, they didn't say how fast they wanted to run, and when they weren't running, they couldn't walk.

Wu Ziqi probably also saw their thoughts, took the lead and ran to the front, turned around, faced them, and pressed her lower lip with her fingers in confusion.

"Come on, come on, I'll run ahead, if you can catch up with me, I can fulfill one of your requests. ”

Request?!!

They looked at the coach's cute and charming appearance, as if they had been beaten with chicken blood, and instantly felt a wave of energy spread from the root to the whole body, and the blood in their bodies was boiling.

Of course, there are some authors who disagree.

Laugh at!

What's so good about cute little girls, that is, only those who are single in their mothers like it, as old drivers, they know that they are pursuing mature women, and they know how to change positions when they pat their thighs, and that's the king.

But the most important thing is ...... You can't run away if you kill them.

"By the way, I forgot to remind you. ”

Wu Ziqi suddenly turned his head and pointed to the few strong men at the back of the team.

"Those are my colleagues, and their interests are a little different from the average male, and if they catch up, they may arrange for you to stay in the same room for the night. ”

They looked back at the strong biceps and tall bodies of the men behind them, and when they heard about the hobbies that were different from ordinary men, a powerful blood qi suddenly emerged, driving them forward.

Running around the gymnasium, the whole journey is 800 meters, and a total of ten laps are run, which is more than 8,000 meters.

As senior otaku, their bodies have long been unbearable, and they are all supported by a willpower, and when they finish running, they all fall to the ground one by one, sweating like pulp, and their lungs are as hot as a furnace.

Wu Ziqi commanded the staff to come forward to help them do a massage to relax their muscles, and then the situation was better.

"Alright, let's wash our hands and get ready for breakfast. ”

"Is there breakfast at last? Great, I feel like I can eat a cow!" said Lan Zhong exaggeratedly.

On the contrary, the thin person next to him was different, and said weakly, "I just want to drink saliva now, and I don't want to eat anything." ”

The staff assigned lunch boxes to each person according to their name.

Lan Zhong opened the lunch box excitedly, and then his eyes widened, and he raised his hand to ask questions.

"Report, Coach Wu, is this meal delivered by mistake, my inside is all grass, this is feeding the cows!"

"Make no mistake, your breakfast is a salad, classmate Lan, you are seriously overweight, you must control your fat intake, and then stick to it, there are small pieces of chicken breast for lunch. ”

"But..."

"If you have any complaints, you can always choose to quit, I will definitely not stop any of you.

However, those who choose to stay must eat all the food for me, and I will not allow the slightest waste of food to appear in front of me, understand?"

Wu Ziqi said, scanning the audience with sharp eyes.

The skinny man wanted to say that he didn't like chicken burritos for breakfast, but his sharp gaze swept over and swallowed back the words and chicken burritos.

The chicken is so delicious!

Who told them not to read the contract carefully, let alone have the money to pay liquidated damages.

I have to eat it.

"You have to chew and swallow slowly when eating, at least 20 times or more before you can swallow it, understand?" Wu Ziqi reminded.

It seems that the time left for them to eat breakfast is not just to rest, but really to eat for that long.

After eating and resting, it is time to exercise, and everyone gets their own fitness plan, such as how long to run on the treadmill, how many times to lift an important lift, etc., according to the results of the physical examination.

Each machine has a special person to help them punch in, they need to clock in all the projects to be completed, finish it early, you can rest, if you can't finish it.

It's hard to talk about lunch, and there is no lazy talk at all.

The people present were all caught up in boring and repetitive mechanical fitness.

It's too boring and hard!

Today is the first day like this, when will the hard days end!

Ha ha...

Suddenly, an old man next to him was running on the treadmill, opening his mouth and letting out a weird laugh.

Suddenly, everyone's eyes on him were filled with deep sympathy.

Ay!

The psychological quality is really poor, and I went crazy directly.

Subconsciously stay away from him.

Silently let out a vacuum to bring it out.

The old brother also realized that everyone's eyes were not quite right, and hurriedly said.

"It's not what you imagined, I was thinking, it was my hands and feet that moved, and my brain was idle, so it was better to take advantage of the time to think about the plot, so just now I just thought of an interesting plot, and I couldn't help laughing, not a neurotic attack. ”

Want a plot?

Everyone's eyes suddenly lit up.

Good idea!

Fitness only restricts them from chatting with each other, but it doesn't limit their brains from thinking blindly.

After they woke up, they frantically began to think about the plot of their book.

You must know that they only have an hour of time to code words at night, and they really only have time to code words, and there is no time to think.

In order to keep changing, it is really necessary to conceive the next plot first.

In this regard, Lan Zhong scoffed.

Labor and management fish, there is no need to think about the plot!

It's been so hard to exercise, and you still think about codewords?

Fart, of course, is to enjoy it.

His eyes were staring at Wu Ziqi the whole time, and he imagined all kinds of pictures in his mind, on the sofa, in the bathroom...

That lewd gaze, dripping saliva, even a fool knows what he's thinking.

Wu Ziqi didn't have the slightest disgust on his face, but smiled slightly, walked over and patted Lan Chong's shoulder with concern.

"This student, are you too tired, don't you relax. ”