The sunrise rises as usual, and the dazzling halo shines on every corner, revealing its beauty and warming everyone's hearts. This kind of scenery is not something that can be seen at any time, only romantic people are destined, and it is also a blessing to see the sunrise.

Most of them are women who care more about romance, and she hasn't seen a sunrise in a long, long time.

The fat man was so tired that he was about to collapse, sweating profusely and complaining, "I'm really about to curse, dead old man, I'm going to be tired to death." ”

"It's impossible to die of exhaustion, but it's possible to be bullied to death. Fang Tianyu complained.

"You're right, I don't defend you, it's a waste of energy. The fat man picked up a bottle of water and poured it into his mouth in a big gulp.

"Although the sunrise is beautiful, the reality still has to be faced, and we should go back. Fang Tianyu called out to everyone that it was time to go back.

He saw the time, even the time was calculated, and he had to rush back before going to work, and the sunrise was not appreciated in vain. After he finished speaking, he walked to Jin Yuan's side and whispered, "Next time, the two of us will come, okay?"

Jin Yuan smiled like a child, and the other party Tianyu nodded in response, "Hmm." ”

Fang Tianyu and Jin Yuan looked at each other and smiled, walked to everyone's side, waiting for them to stand up one by one, and everyone walked towards the bottom of the mountain together. In a blink of an eye, half a month passed day after day, and the people of the second team still insisted on training every day, and they never fell behind.

At the beginning of running, in addition to dumbbells, skipping rope, frog jumping, the most ruthless thing is to let everyone run in the rain, and also use the tires to let everyone push the tires to walk. He inspired everyone's confidence step by step, cheered everyone up, and controlled the time, worrying that everyone would be tired and injured, and the body would not be able to bear it.

It took a week for everyone to completely react, everything was expected by Fang Tianyu, just because everyone was too familiar with each other. From the constant complaining at the beginning, to the confidence to persevere, little by little it became adaptation, and finally overcame the psychological difficulties.

In the past half a month, Fang Tianyu has barely opened everyone's eyes, only he and Jin Yuan are enthusiastic, and the other three people are regarded as completing a difficult task. The fat man is the one who suffers the most, and in half a month, he has lost a lot of weight all of a sudden, and he has lost ten pounds of weight.

At noon today, everyone gathered in the canteen of the police force, and was eating lunch, Ma Jing happened to come over, looking at the people of the second team with strange eyes, "Captain Fang, I heard that you are all exercising, it seems to be true, the fat people have lost weight." ”

Fang Tianyu said modestly, "I know that the physical fitness of the second team is not as good as that of your first team, so let everyone exercise, so as not to have too poor physique in the future and not be good for your health." ”

"Of course, no one on our team is so fat. Ma Jing's face was full of confidence.

The fat man immediately stood up, "Can you talk well, why are you pulling me up? What's wrong with the fat point? It's not the same as the police, it's not the same to solve the case." ”

"I'm just talking well, but I can't bear to see that you are thin, ask Captain Fang, what are you excited about?" Ma Jing sneered at the fat man.

"You don't think I'm in charge of being fat or thin, are you? The fat man said unceremoniously.

"You don't know how to do it, you all look at it, I'm really for his good, and he still doesn't appreciate it. Ma Jing said innocently to the people around him.

Fang Tianyu couldn't help it, "Old Ma, you better take care of the affairs of your team, my team members are the best, I am very satisfied." ”

Ma Jing looked at Fang Tianyu with sharp eyes, "Captain Fang can really see it, knowing that your physical strength is not good, he started training, are you doing it for the leader?"

"You don't make a big fuss, you can't get along with the second team every time, it doesn't matter to you what we do, because we didn't delay our work, and the leader has nothing to say. Fang Tianyu blamed Ma Jing mercilessly.

The keyboard was worried that Fang Tianyu and Ma Jing would be in the cafeteria, and it would be bad for everyone to see the jokes, not to mention that it would alarm the leader at any time, so he pulled Fang Tianyu, "Captain, we have no appetite when we look at flies, let's go out and eat." ”

Fang Tianyu understood the meaning of the keyboard, he was not afraid of Ma Jing, but he paid attention to his image at any time, and he couldn't smear the face of the second team, "Go, only when we are full can we have the strength to exercise, and only then can we have the energy to do what we like to do." ”

"Pretend to have to find a better idea, naïve. Ma Jing scoffed.

"That's better than hypocritical posturing. Fang Tianyu shot back.

He left after he finished speaking, and everyone in the second team also left, especially the fat man, who deliberately turned around and stuck out his tongue at Ma Jing. Ma Jing didn't see the fat man's actions, but told the people around him that the hypocrisy of the team was to please the praise of the leader, so he came up with such a bad idea.

Fang Tianyu's mood was not affected by Ma Jing, but he was very happy, and when he returned to the office, he asked Dr. Four Eyes to go out to buy delicious food and reward everyone, Jin Yuan looked at him suspiciously, "Why are you still ...... Can you be happy? Didn't hear Ma Jing...... Say what?"

"The dog can't spit out ivory, was someone talking just now? I didn't hear it. Fang Tianyu compared Ma Jing to a dog.

"That's right, I didn't hear anyone speak either. The fat man was still unconvinced.

Just when everyone was talking about Ma Jing, Guo Zhongming was standing at the door, what he should have heard, what he shouldn't hear, anyway, he heard a lot, "What are you talking about? ”

They all looked at each other with surprised expressions, as if they had made some mistake, and they didn't dare to answer Guo Zhongming's inquiry. Fang Tianyu's face was frank, "Small talk, isn't this the lunch break, I just came back from the cafeteria." ”

The fat man helped to play sloppy, "Director Guo, why are you thinking about coming here? Is there any important task?"

"Can't you come here if you're fine? You've really lost a lot of weight. Guo Zhongming laughed at the fat man mercilessly.

"Is it so obvious? A lot of people have asked me for tips on how to lose weight, and I haven't even said it. The fat man replied courteously.

Guo Zhongming regained his previous coldness, and the other party Tianyu said: "I know what you are doing in the cafeteria, since you are the initiator, it is better to have a competition." ”

Fang Tianyu asked incomprehensibly, "Director Guo, what do you mean by this?"

"To put it bluntly, I also heard about the physical training of your second team, so I thought about a small competition within the police station to see if your efforts were effective. Guo Zhongming directly explained the intention.

"Is that what you think?" or did someone tell you something?" asked the fat man curiously.

"Even if I have a personal opinion, what? Guo Zhongming asked the fat man directly.

"No, no, the leader's idea is right, we can only obey the arrangement. "Fat man