Fang Tianyu ran ahead, shouting in his mouth, "One, two, one, two." ”

Jin Yuan also followed the steps of Tianyu above, and the four-eyed doctor also hurriedly followed, only the fat man stood at the back, he wanted to be the one who was not in the limelight. He didn't give any of them a chance to escape, he simply stood behind, overseeing everyone's every move, and at the same time exercising himself.

A team of only five people, running unevenly through the police force, was seen by the officers on duty, not knowing what their purpose was in doing so. Fang Tianyu thought that someone would laugh at them, but in order to improve their physical fitness, they could only prepare for work in the police force.

Fang Tianyu didn't care about other people's opinions and statements at all, he only hoped that the police officers of the second team could be outstanding, whether it was technical or physical, they would try their best to be forward. Before he could run down the lap, the fat man couldn't do it, panting like a dog, and he was almost drooling, he was sweating profusely, and his whole body was sore.

The keyboard and Dr. Four Eyes are okay, a lap down is nothing, but I don't know how many laps Fang Tianyu plans to let them run?

Fang Tianyu stood beside the fat man and said, "Hurry up, you didn't run to a circle." ”

The fat man waved his hand, "No, really...... No, my heart is running out. ”

Fang Tianyu also knows that the fat man's physical fitness is the worst, and for the fat man, running too fast is not good, and it may cause physical discomfort at any time.

"They run, you walk slowly. Fang Tianyu picked up the fat man sitting on the ground.

The fat man had no choice but to stand up and slowly walk around the courtyard of the police force, resenting Fang Tianyu as he walked, it was too torturous to come to a whim.

One lap, two laps, and by the fifth lap, only Jin Yuan kept insisting, and the keyboard and Dubo also began to lose their breath.

Fang Tianyu had been watching the time, his goal was to end the morning physical workout before everyone went to work, and he saw that he hadn't even reached half of the goal he set.

His ideal is to run ten laps, and the second is to skip rope, and after slowly adapting to the day, he will start strength training, and he will not be too anxious.

Today is just a test, the real training has not yet begun, he knows his teammates too well to tell them the truth, otherwise there will be all kinds of situations.

The fat man couldn't walk anymore, so he simply lay on the ground and played tricks, and the keyboard quickly went up to check when he saw this, "Fatty, are you okay?"

"I'm dying, I really can't walk. The fat man winked at the keyboard.

The keyboard understood, "Captain, the fat man is indeed dying, otherwise he would have done this today, and he should have gone to work anyway." ”

Fang Tianyu won't let them get their wish, since they have made up their minds to train, they can't give up halfway.

"Everyone took a minute's break, and then I had a surprise for everyone. ”

Dr. Four-Eyes pushed the frame, "Isn't it breakfast?" ”

"You'll know in a moment, hurry up and adjust your breathing. The corners of Fang Tianyu's mouth rose slightly.

Just when everyone was expecting some surprises, Fang Tianyu took down a bag of things from the car, and he walked towards everyone.

"Open it up and take a look for yourselves, don't be too surprised. Fang Tianyu made a joke.

The fat man opened his pocket most actively, and when he saw the surprise that Fang Tianyu said, he looked at everyone with a disappointed expression, and even glanced at Fang Tianyu.

The keyboard asked: "Fatty, you just took it out, what kind of surprise is it?"

"You better see for yourself, I don't want to take it. The fat man deliberately dodged.

The keyboard stepped forward and also saw a surprise, "It's really a surprise, it turned out to be a dumbbell." ”

Dr. Four-Eyes also looked down, he liked dumbbells, after all, they were much better than running, and he wanted to pick them up and give them a try.

Fang Tianyu took one for Jin Yuan, "Don't you want to take a break? Then change the way of exercising, and exercise in the office after breakfast." ”

No one questioned Fang Tianyu, obediently took their dumbbells, and walked towards the office, not in the mood to speak at all.

The keyboard looked at Fang Tianyu and sat down, "Captain, let's not train in the police force anymore, okay?"

"What do you mean?" Fang Tianyu's attitude was cold.

"Don't you see? People think of us as clowns, looking at us strangely. "The keyboard felt a little uncomfortable.

"I tell you, don't care about anyone's eyes, just like we didn't care at the beginning, and other people's disapproval of the Internet police is the same, today is just a small test. Fang Tianyu told everyone not to care about what others think.

"Captain, we are also a listed unit now, shouldn't we also pay attention to our image, even if we don't care about others, don't we care about the leader?"

"We use our personal time, we don't take up time at work, and the leader doesn't say anything. Fang Tianyu still insisted on his idea.

The keyboard can be seen, I'm afraid that if I continue to talk about it, it won't make Fang Tianyu change his mind, so let's take a break with more time.

Fang Tianyu knew that everyone had an opinion about him in their hearts, and he patiently told everyone in the end.

The reason why everyone insists on training is because I don't want you to be like Cheng Fei, the dangers you face every day are unpredictable, but what you can do is to improve yourself and reduce and reduce the risk coefficient.

Not only for you personally, but also for our collective, as a matter of honor, I hope you will persevere with me.

Everyone saw each other frankly, and they all knew Fang Tianyu's seemingly absurd actions, but in fact, the feelings behind them moved everyone, and the complaints in their hearts were swept away.

No one is complaining about being bitter and tired, everyone concentrates on their work, holding the dumbbells next to them from time to time, and holding them high, which is right to rest and relieve stress.

During the lunch break, he consciously ran downstairs, Fang Tianyu happily joined in, and a team of five people was formed.

In a blink of an eye, the next day, Fang Tianyu did not choose to be in the courtyard of the police force, but took everyone to climb the mountain early in the morning.

The fat man is usually known for being lazy, and when he sees that everyone is working hard, he is embarrassed to drag his feet, and he can only try his best to catch up with everyone.

However, the fat man felt that he was not as tired as yesterday, it may have something to do with his mood, everyone encouraged each other, talked and laughed and walked to the top of the mountain, and the scenery of the whole city was in full view.

Fang Tianyu supported the fat man until everyone stood on the top of the mountain, looking at the same scenery and breathing the same air together, just like their hearts were connected with the same feeling.

Jin Yuan said in surprise: "It's so beautiful, it's the first time I've ...... I think it's so beautiful in the city. ”

The corners of Fang Tianyu's mouth rose, "I have a good idea, not only can I exercise, but I can also look at the beautiful scenery, the best of both worlds." ”

"Yes! Or do you have ideas and visions. The keyboard agreed with Fang Tianyu's idea.

"I think the fat man must have scolded me to death in his heart. Fang Tianyu aimed the signs at the fat man.