The coach talked to each player and first told them what he liked about them.

For example, Sun Zelin is fast, has good awareness, and simple and practical technical movements.

And what I talked to Zhang Huan about was that he liked Zhang Huan's strong body, courage to fight, and strong explosiveness.

Of course, I also talked about the shortcomings of many people, and told them how to correct them, or improve as soon as possible.

For example, for Sun Zelin, Pellegrini told him that Sun Zelin's physical fitness needs to be improved, and as long as he trains strictly according to the plan formulated by his physical training team, then his physical fitness improvement will not be a problem at all.

When talking to Zhang Huan, Pellegrini told Zhang Huan that his confrontation is not a problem, but his ability to protect the ball and dribble the ball is very problematic.

Of course, this also has a lot to do with the fact that the players of country H have not had solid skills since childhood.

However, he also comforted Zhang Huan and told him that as long as Zhang Huan listened to his technical guidance and Anthony's training plan, then his weaknesses would be completely compensated.

And the coach, in everyone's conversation, clearly told the player what role he will play in his tactical system this year.

It was this kind of conversation that made everyone quickly believe in the coach's technical ability, and quickly became proficient with the coaching team.

Especially Sun Zelin, since Pellegrini talked to him, he arranged for him to report to the team's physical training team, Mr. Zeman.

And when he got the physical training plan from Mr. Zeman, he was completely convinced.

Coach Zeman is different from all the strength and conditioning coaches he has met before.

The first thing they asked him to do was to change his eating habits.

Zeman first asked him to cut down on all sugary drinks and to increase his intake of high-protein foods.

To be honest, his coaches have also talked to Sun Zelin before, but no one has ever told him how to do it.

Since Zeman's team came, the team's canteen has also been taken over by them, and almost all the players' training meals and nutritious meals have changed dramatically.

For example, in the past, the team's canteen was more nutritious.

Every day for lunch, I change the tricks to make delicious food for everyone, all kinds of meat, fish, that is definitely not lacking.

For example, braised beef, fish steak, dry-squeezed small yellow croaker, all kinds of stir-fried vegetables or something, as well as fruits after the meal, there are everything.

It seems that it is definitely a very standard meat and vegetable combination, and a highly nutritious lunch.

But after Zeman's team took over the cafeteria, they called all the masters to train together, and then all the recipes were changed.

Players are now on a day training system, and every morning at home must have a glass of milk and eggs, and then add a certain amount of carbohydrates.

The strength and conditioning team gave each player a small card with a clear indication of the daily breakfast intake per person, down to the gram.

Then come to the training base in the morning, practice until 10 o'clock, and arrange a brunch, which will be based on oatmeal porridge and fruit energy drinks.

Lunch is a variety of grilled chicken breast, fish, or boiled series, plus a certain amount of multigrain rice, or multigrain noodles.

Anyway, fried and stir-fried vegetables are absolutely not allowed on the table.

According to Zeman's team, the food of country H is indeed delicious, but it is definitely the natural enemy of athletes.

Athletes want to perform well on the pitch, especially in football, you want to be more capable of fighting on the pitch, more physical, more energetic and more capable of running.

Then you have to ensure a low body fat percentage, although you don't have to ask everyone to be like Cristiano Ronaldo, to ensure a body fat percentage of 7%.

But a body fat rate of about 12 percent, that's also a must.

And if you want to achieve low body fat, you must ensure that you eat well while strengthening physical training.

Because you eat too much fat, you have to waste some energy when you digest and absorb it, and you have to spend more time exercising to lower your body fat percentage.

And more time to exercise means more physical deficit and more physical wear.

This can make you fit later on the pitch, harder to stay focused for long periods of time, and more prone to injury.

Zeman's team's words finally made all members of the team understand the main reason why the peak of the players in country H came late and lasted for a short time.

A lot of players don't get into their prime until they're twenty-seven or eighteen, and it's often only a year or two after they get there, and then they get an injury and then fall from their prime.

Foreign players in the same situation as us may start to enter their peak at the age of 23 or 4, and if they are lucky, some of them can continue until after the age of 30.

And in this, eating has become a very important factor!

The food of country H is indeed delicious, but it is definitely a natural enemy for the distant mobilization!

This is the first time that Sun Zelin and many teammates have heard such a reasonable explanation from the perspective of nutrition.

In the past, everyone knew that Ronaldo could keep in shape because he ate a lot of chicken breasts, but the reason why he ate chicken breasts was not clear to everyone.

And now after listening to Zeman's explanation, everyone finally understands.

Of course, although some players feel that it is difficult to quit Chinese food, fortunately, the team's nutritious meal does not taste bad.

I don't know how they season it, anyway, it's definitely much better than the nutritious meal everyone has eaten before.

Secondly, in terms of training, Pellegrini's team has a team of physical trainer Zeman.

There is also a technical training team led by technical training coach Anthony.

And what this team has done is even more refreshing for everyone.

Because they brought a lot of black technology products that everyone had never heard of before.

For example, a few days after they arrived in the team, some equipment was brought in one after another.

For example, an automatic ball machine in an iron cage.

Everyone will be asked to enter the iron cage and then catch the ball from any angle from the automatic ball machine within the allotted time.

These balls can be fast and slow, and the angles are often very reversed.

To be honest, the success rate was very low at the beginning.

But according to Anthony, this is already the slowest frequency, which can only show that the basic skills of the players in country H are too poor.

In this way, everyone feels very embarrassed, but some are a little unconvinced.

But when the three 'naturalized' players who came back from the Copper Country, Thomas. Don, Carr. Chen, Lewis. Li, after a performance in this equipment, everyone was completely convinced.

Originally, everyone thought that Coach Anthony was really bragging, and it was absolutely impossible for a real person to be able to catch a pass so fast and at such a tricky angle.

But these three people subverted everyone's perception, and Coach Anthony adjusted the speed of the ball machine to three times the speed of other players' receiving balls, and the power also tripled.

These three players, however, are in that iron cage, and they are performing with ease.

No matter what angle the ball is fired from, they can fill the next ball and stop at a meter away from them.

And the best of all is Thomas. Don, this little brother can not only receive the ball from various angles, the angle is reversed, and the force is great, and he can even directly kick the ball out and kick the ball to the various marked areas of the opposite iron net according to Anthony's request.

This ability to kick the ball out of the ball has calmed everyone.

And these three players, in this way, quickly established their position in the team.

Thomas. Don is definitely the kind of midfielder who sees the big picture, passes accurately, has a good sense of the ball, is very skilled in all kinds of techniques, and he is also very good at shooting.

Needless to say, he will be the midfield commander of the Ben Thanh Celebrity Chef team in the coming year.

His template is actually the Argentine midfielder Conca, who was a smash hit in China a few years ago.

But he's definitely a stronger version than the Argentinian, with better physicality, more confrontation and a wider range of motion.

The most important thing is the technique, and it is better, so his future is definitely the world's top midfielder.

And Carl. Chen belongs to the kind of defense backbone that is most scarce in China, with a height of 1.9 meters, a strong body, strong air defense ability, super confrontation ability, and the most important thing is that he also has a very good recovery speed.

And because he is a player from 'South America', he also has very good little skills.

At the back, he has a precise long pass, and sometimes he can even dribble forward from the back row, plus he has a good long-range shot, and the shot is accurate and powerful.

In the future, this guy will definitely be a defender with guns in the national football team.

And his template is actually a strengthened version of the former Brazilian beast defender Lucio.

As for that striker Lewis. Not to mention Lee, this dude is an absolute opportunist.

Physically strong, good at shooting, and with a keen sense of smell in front of goal, he is a strengthened version of the former king of the small penalty area, and the entire big penalty area is his range of motion.

In addition, he is two points better than the king of the small penalty area, one is that he has good skills to break through with the ball, and the other is that he also has a very good long-range shot.

And this is also a central axis prepared by Xiao Feng for the Bincheng celebrity chef team and the future H country national team.

And with the endurance strength of the clone body, and the attribute of not being easily injured, these three guys can at least guarantee the results of the national team of country H in the next ten years, or even fifteen years.

And the other young players of the Ben Cheng celebrity chef team were also quickly impressed by these three.

Under Coach Manuel Pellegrini, the team is quickly on the right track.

Every player is taking the time to improve themselves......