Now in the morning, the team is training tactically according to Pellegrini's request.

And in the afternoon, it's everyone's own intensive training.

Those with poor physical fitness should practice their bodies, and those with weak skills should seize the time to strengthen their skills in all aspects.

And Sun Zelin clearly felt the changes in his body.

Just following Coach Zeman's training requirements, after a few days of execution, he has already felt a very noticeable change.

The chest, which was originally thin, is now at least an inch thicker than before.

The shoulders are also wider than before, and even the thighs are thicker than before.

He was ecstatic about the change, and in recent days when he participated in the team's training matches, he was still unable to play the full game, but he was able to play the full 75 minutes.

You must know that Coach Pellegrini's training standards are never low, and according to his requirements, everyone has to run on the pitch all the time.

At present, in the top European league in the world, after a high-intensity game, a player needs to run 11,000 to about 12,000 kilometers.

The top clubs, such as the Champions League, run an average of around 15,000 kilometers per player.

In Asia, in country H, the running distance of the players is about 7 to 8 kilometers after a game.

And now Pellegrini, the distance has obviously been extended.

After about half a month of adjustment training by Zeman's team, the players' physical fitness and physical fitness are obviously much stronger than before.

Now a high-quality training competition, basically able to run about 9,000 meters.

Although there is still a big gap from the world's top league, such a running distance can already be proud of the Chinese Super League and even Asia.

And it's only been about half a month of training, if the time is a little longer, then everyone's improvement will definitely be more obvious.

In addition, the players' sense of the ball has been significantly improved after using that machine to train everyone's reaction speed and ability to receive the ball.

The most important thing in this is that the technical team led by Anthony brought a complete set of special training equipment to everyone.

You must know that in the past, for players, after the age of eighteen, they basically didn't go up much.

Even if it rises again, it will be a variety of experience consciousness, but the ball skills will really not rise much.

Should you stop the ball five meters away, or five meters away, the ball will definitely not grow with your age.

Therefore, many players, often looked at by scouts, will be labeled with limited potential.

It's because his skills have been set, and once a football player's skills have been set, it really determines the upper limit of your future growth.

In the Ben Cheng celebrity chef team, Anthony's technical team let everyone see the feasibility of breaking the ceiling.

First of all, each player is required to wear a set of sensing equipment similar to exoskeleton armor during the morning game training.

This device will record every action you make during the game.

He will record the process of your exertion, such as the exertion of your muscles when you exert force.

When you stop the ball when you face the incoming ball, how do the calf muscles exert force, and how do the upper body coordinate.

It will even record how your body muscles exert their strength during the confrontation.

After three days of recording, the data will be aggregated, and then Anthony's technical team will analyze what exactly is wrong with your movements based on the data of your muscle force.

Why would you make such mistakes, and then tell the athletes about those mistakes and let them write them down in their heads.

At the same time, they're going to make some adjustments to that wearable.

In this way, when you are in the future training matches, there will be unreasonable use of movements and unreasonable muscle force.

Those sensor-like devices will emit electrical current into your muscles and directly intervene in the process of your exertion.

And the magic of this process is that it will not only correct your wrong force process, but also make your brain have a strong muscle memory of the correct force process.

And the team members who realized the benefits of this equipment quickly realized that this is definitely a great set of equipment.

Because they all know how hard it is to break those bad habits.

As players, they may be taught some wrong concepts and technical movements by some poor coaches from an early age.

And these technical movements, in the process of using them on the court, you also have to experience them yourself.

But the youth training of country H was not perfect, and everyone couldn't play a few high-quality games all year round.

As for how to master the techniques, how to master the power skills of these techniques, it is all up to everyone to experience for themselves in the only high-quality competitions.

There is a big gap between training various techniques on your own and learning and using them in competitions.

Because even if you are in static training, you are proficient in certain techniques.

But when you really get to the field, it's not so simple for you to use it vividly.

This is like those experts in the martial arts of country H, who practice various routines and techniques at home every day.

But when they arrived at the actual combat environment, they panicked, because they found that they had practiced those routines and various power skills, and in actual combat, they had no time to display them at all.

Or it can't be used at all, and even a lot of power skills are wrong.

And they often have only two endings, one is that they don't survive two minutes before they are knocked out.

Either rely on Wang Baquan and barely make a draw with the other party.

And this is the most embarrassing problem that the current football youth training of H country has to face, there is no high-quality game.

Without high-quality games, you won't be able to appreciate the essentials of technical movements and the essentials of rational use of the techniques you usually learn from the coach.

You're a fool who can only talk on paper, let alone become a talent.

There are even many young players who will realize failure and go astray in some technical moves.

And once this kind of exercise lasts for a long time, then the muscles will be able to memorize.

The longer you practice the wrong movements, the more you end up with a wrong result.

Not only can you not show it on the court, but you may also hurt yourself because of your technical movements are not standard.

I believe that anyone with common sense of sports will know this.

Moreover, once such a wrong technical action is formed, it is basically impossible to correct it.

And now Anthony's technical team has brought this set of equipment, which reflects their value.

Once the players put on this equipment, they do all kinds of technical moves during the game. 、

This set of equipment will assist you in making the most standard technical adjustments.

Even in high-intensity confrontation, it will help you adjust your center of gravity, and at the same time make your outstretched foot ball feel bursting.

By adjusting the upper muscle groups in your calves, your feet will feel softer.

In this way, even in difficult passes, you can receive the ball comfortably and properly, so that you can quickly move on to the next technical action connection.

And once these two points are done, the rhythm of the game will be smooth, and the speed of the game will be accelerated.

And this set of equipment will not only help you quickly adjust the process of body strength.

It also quickly allows your body to develop muscle memory and correct your previous wrong technical moves.

This breaks the problem that adult players are difficult to break through technically.

Even if you are a 30-year-old player, as long as you are given this equipment, it can also make you rise quickly.

You know, there used to be a 10,000-hour theory.

That is to say, any skill, as long as you can contact 10,000 hours, you can master this skill.

And for football players, many skills are really not as simple as practicing 10,000 hours.

Because while practicing, you have to keep understanding.

And the key to this realization is reflected in the power skills.

For example, if you practice a free kick and you want to kick a curveball, what kind of posture should you use and how should you exert your power?

We can see a lot of free kick coach videos, which will tell you that the supporting foot is placed in a parallel position with the football, and then the calf of the hitting foot swings to exert force, and the force of the waist twist is borrowed to increase the speed of the football.

This may seem like a simple statement, but you may have to do thousands of exercises on the court to find the key to twisting your waist and swinging your calves quickly to increase your explosiveness.

Then, based on this, other curling ball power skills are diffused.

And in the process of learning to master this power technique, it is very likely that you will cause injuries due to improper power generation.

And at this time, it is also the time when you can best discover who is talented and who is not.

Talented players, perhaps after listening to the explanation, after practicing two or three hundred times, may have mastered the power skills of kicking the curveball.

Players without talent may have to practice thousands of times before they can master the power skills of kicking curveballs.

And now Anthony's team has come up with this set of black technology auxiliary equipment.

It can be said that it subverts the impression of all players on traditional skill training, and it can be said to be refreshing for everyone.

It turns out that the ball skills can still be practiced like this, which also completely breaks the law of 10,000 hours of training!

Skills that usually take 10,000 hours of training to master, after using this set of equipment, it only takes two or three hundred hours to master them.

And when everyone got familiar with this set of equipment, soon everyone's enthusiasm for training exploded.

Because everyone found out that they suddenly had a set of equipment that could help them break through the talent ceiling.

With this set of equipment, almost everyone can be on par with Bergkamp, the ice prince, and that guy can be said to be one of the three best players in history.

Technological breakthroughs can make everyone grow up quickly and build self-confidence.

Although the league has not yet started, and even the pre-season preparation has only been carried out for a month, the morale of the whole team has been renewed.

Even many people are already gearing up for the upcoming new season.