Chapter 26 [Off-The-Rec.Hyo-Lee] E.03

"Let's go downstairs for a walk together~ I have eaten so much today, I have to consume my food. ”

After cleaning up the dishes and chopsticks, Li Shenxing pulled up Xiaoli, who wanted to nest on the sofa, put on a coat for her, opened the door and walked outside.

The sun has not completely set, and you can still feel the warmth when you walk in the sunset.

"Oba, when you say that when we are seventy or eighty, will we also hold hands like this and walk together?" asked Xiaoli taking Li Shenxing's arm on his shoulder.

"Of course, I think you had gray hair, wrinkles on your face, your body wasn't as hot as you are now, and you might have a small belly, but what hasn't changed is the hands we still hold together, and my eternal love for you. ”

"It's so sweet in the mouth. Hyo-ri said with a smile.

"So you like me to kiss you. Li Shenxing pecked her lightly on the lips.

Hyori patted him on the arm in disgust, leaned his head up and said: "Even if I am old, I will still be Lee Hyori, and I will still be welcomed by other old grandfathers, Oba will definitely have bald hair, teeth will fall out, and his body will be deformed and ugly, and he will become a bad old man, if I don't look at me closely, no one will want it." Hey, hey, hey!" Thinking about the picture he described, he suddenly laughed crookedly.

"Yes, you want to get rid of me when I'm old, hmph, hmph, see how I clean you up. Li Shenxing stretched out his hand, pretending to knock her on the head.

Xiaoli hurriedly let go of him and ran a few steps forward, "I won't be so stupid, waiting for you to bully me! ”

He added. Li Shenxing made a gesture to come forward and arrest her.

"Ahh

"Okay~Okay~ Don't run, I've just eaten, don't run around and be careful that your stomach hurts, let's go over there and sit on the swing, isn't it?" Li Shenxing raised his hands to show that he would no longer tease her.

"Really?" she didn't come.

"Really, I promise. He raised his hands and said sincerely, and after making sure that there was no bad thought on his face, Hyori walked over slowly.

When she approached, Li Shenxing immediately hugged her, "Haha! Look where you're going!" Li Shenxing smiled proudly.

"Ahh

Li Shenxing lowered his head and leaned on her shoulder, and screamed miserably: "Ahh He still had to hold her and shake her around like a child.

"Oh! I don't even have to do it. Hyo-ri said with a smile and a smile, he really couldn't help it.

"Hey, hey, hey, it really hurts if you don't pretend to be a dot. Okay~ I won't tease you! Go play on the swing, I'll push you in the back. Li Shenxing smiled and pulled her to the swing.

Li Shenxing pushed the swing, and Xiaoli swung back and forth with the swing, both with happy smiles on their faces.

Happiness can be as simple as it is not different depending on the status.

After the first day of shooting, the production team installed cameras in the living room and kitchen at home, and there was also a small camera on the coffee table in the living room, which was used by Li Shenxing, so that he could hold the shooting when he was at home, of course, it depended on Li Shenxing's wishes

When: February 19 rain

Li Shenxing woke up on time in the morning, felt that the light was a little dim, got out of bed and walked to the floor-to-ceiling window, opened the curtain, it was raining lightly outside, so he couldn't go out for a run today.

After washing up and changing into sportswear as usual and going downstairs, Li Shenxing said hello to the camera, walked into the gym, changed into sports running shoes, and began to warm up and open up the muscles on his body.

Walk on the treadmill and start jogging, and wait for 10 minutes before starting to train in slow and fast groups.

After running for 30 minutes, Li Shenxing slowed down and walked slowly to adjust his breathing, and then walked down, took out the abdominal chakra from the shelf, stood with his feet together, placed the abdominal chakra in front of his feet, bent his upper body downward, grabbed the handles on both sides of the abdominal chakra with both hands, and pushed hard with both feet at the same time to send the body forward, with the decline of the body posture, until the two arms were completely straightened, the whole process of the body was completely vacated, and then pulled back to the original place with the strength of the arms, waist and abdomen, in the posture of bending over and grabbing the abdominal chakra. At present, he can do 8 sets of 15 standard movements in a group, and this abdominal wheel does not mean that the more you do at a time, the better, so that it is easy to strain the back tendons, and the group can get better exercise.

The main muscles exercised by the abdominal chakra are rectus abdominis and transverse abdominis, and there are many auxiliary muscle groups, such as pectoralis major, rotator cuff muscles, back muscles, leg muscles, etc., so it can be said that the muscles of the whole body have been exercised.

If you do an exercise every other day, or a few days a week, it will have no effect on the rectus abdominis and transverse abdominis muscles, and it will not shape the abdominal muscles.

After finishing his daily exercise, Li Shenxing wiped his sweat and walked to the kitchen, poured a glass of warm water and slowly drank it against the dining table. In the morning, especially after exercise, remember that drinking water in large gulps can cause damage to the stomach. Drinking warm water in the morning can dilute the viscous blood, promote blood circulation, and flush the stomach and intestines.

After drinking the water, make breakfast for the children as usual.

It's cold and it's raining, so warm up with something hot for breakfast, salmon porridge with mixed vegetable pancakes.

Make breakfast and didn't wake up Xiaoli, she has no itinerary today but is going to the company, give her more sleep. After Li Shenxing finished breakfast, he took out a comb for the time being, sat on the carpet in the living room and brushed the children, and then cleaned up.

When Hyori woke up, it was already nine o'clock, and after getting up and stretching, he washed up and went downstairs.

found Li Shenxing bored on the sofa watching TV.

"Oba. Hyo-ri shouted.

"Oh, woke up, are you hungry?" Li Shenxing asked, turning his head.

"What's there to eat?" said Hyori, sitting on the armrest of the couch.

"Eat salmon porridge and mixed vegetable pancakes today, and I'll go and heat it for you. Li Shenxing got up and walked to the kitchen with Xiaoli.

After breakfast, Xiaoli and Li Shenxing cleaned up the table and washed the dishes together.

"I'm going to the restaurant for a routine inspection and assessment, and I can't come back in the evening, how do you solve your dinner?"

Hyo-ri thought for a while, "Well, I'm going to rehearse the dance of the advertisement today, and I may come back very late, so I'll eat it at the company." ”

"Then remember to pour more food for Mimi and them before you go out, don't starve them at night. Okay, I'm done! I'm going to change my clothes. Wipe his hands clean, Li Shen walked upstairs.

After changing his clothes and wearing a hat, Li Shenxing went downstairs and walked to the door.

"Wait a minute. Hyori came over and helped him straighten his collar and hair out of his hat, "Always go out if you don't tidy it up, and see what you do without me getting it for you." ”

"So as long as you're here all the time!" he put his arm around her and bowed his head to kiss her goodbye.

"I'm leaving, it's raining and it's cold today, remember to wear more when you go out. "Put on your shoes, open the door and go out.

Hyori leaned against the door and said to him, "Be careful on the road. ”

"Inside~ Got it, go in quickly, don't catch a cold. "Turn around and take the elevator downstairs.

Li Shenxing drove towards the nearest restaurant in Nonhyeon-dong, today is to do the monthly routine store assessment, check the accounts, several stores have to go, but also to assess the clerk, a day must not be busy all the stores, so these days have to be busy until the evening to be busy

Hyo-ri closes the door and goes back to the living room to lie on the couch and hug Chubby to smooth it, because her nanny car hasn't arrived yet.

Glancing at the camera on the table, "Oh, by the way, I haven't introduced you to our kids yet!"

Hyo-ri sat on the carpet with Xiaopang in his arms and introduced to the camera: "Its name is Gao Xiaopang, and its age is 2 years old, boy." Loved checking the toilet, whistling, singing and eating. It's very docile, and if you don't call it, you won't come to me, and you can do whatever you want, hehe. ”

"Come, say hello. Hyori carries Chubby to the camera, but Chubby runs away unhappily.

Xiaoli said helplessly: "Proud child. ”

Xiaoli got up and hugged Mimi, "My name is Wang Mimi, 2 years old, girl. Docile personality, not as greedy as Chubby, except for sleeping, will not be coquettish, a little timid, come to Mimi, let's say hello. Mimi was very cooperative and stood in front of the camera.

Just as I was about to bring Go and the prince over to introduce them, the doorbell rang.

"Oh, Xiao Xie, they're here, children, my doll mother is going out to work, stay at home obediently!" Hyo-ri hurriedly put on his coat, took his bag, and went out.

Hyo-ri is also busy here, she is going to Thailand in a few days to shoot a drink commercial, so she and her dance partner are working hard to practice the dance in the advertisement, and there is not much time.