"Three vertebrae in one, in fact, is to reduce physiological curvature, so that the force of the body is concentrated, first of all, the cervical spine can not be probed forward, otherwise the neck is not strong, the spirit of the body, can not be led, energy is not concentrated, is the taboo of martial arts, only the spirit is always on the collar, the body is always relaxed, the cervical spine is put right, the three vertebrae can be neutralized, because the body is balanced, rely on the center of gravity, coordinate the whole body by the brain, the head is always forward, people will have an illusion, will have an illusion of their own position, it is not right, you will feel that it is already right. ”

Seeing that Li Yutai still didn't understand very well, Chen Song continued: "The head is placed in a high position and upright, the strength of the body can be the leader, the person is not right, first look at the head, the cervical collar is right, the head is right, the martial arts are all in the middle, the leader must be in the middle, can not be deviated, the limbs can be bent, but the three vertebrae can not be broken." ”

Li Yi asked: "Whether a person is strong or not depends on whether his three vertebrae are one?"

"That's right. ”

Chen Song nodded and said: "As the saying goes, bow your head and waist, your skills are not high, and the integration of these three vertebrae is very crucial, and you must not practice it into a concave chest." The thoracic vertebra is in the middle section, the thoracic vertebrae are straightened, and the shoulder blades can be opened, and the strength is always upward, the thoracic vertebrae can not be bent, and the chest is not right to overstretch the chest. ”

Li Yutai asked, "When you practice, which part is the most critical?"

Chen Song pointed to the position of the rib arch and said: "Rib arch, only this place is fixed, the thoracic vertebrae can be strong, up and down can be penetrated, the chest is inevitably hunchbacked, the augmentation is not a hunchback, so the key depends on the thoracic spine running position, practicing boxing is the slightest difference, the lumbar spine can not be broken, too forward, the three vertebrae will be faulted, the road is impassable, and the strength can not be strengthened." ”

Li Yutai nodded understandingly.

Li Yi's eyes lit up and said, "In this way, as long as we practice our backs well, our fists can be powerful." ”

"To practice boxing, you really have to practice your back first, to be precise, reclamation!"

Chen Song looked at Li Yi with some surprise, he didn't expect her to ask such a crucial question.

In the outer boxing, the size of the fist power depends on the kung fu of practicing the back.

"What is reclamation?"

Li Yi and Li Yutai looked stunned.

Why did this practice back emerge from a reclamation again.

Chen Song explained: "Reclamation is to practice the back, the key technology of practicing the back is called reclamation, which refers to the position of the lumbar fossa, the back should be straight, and the lumbar vertebrae must be free of faults, so that the upper and lower disks can complete the docking, forming a bottom-up large lever, so that the strength of the whole body converges on the back, so as to complete the overall blow, and the buttocks should also rely on the combination of reclamation and back at this time to complete the grooming of the force." ”

Li Yutai touched the position of his waist socket and found that there was kyphosis after exerting force, so he couldn't help asking: "Is it all kyphosis in the lumbar socket position?"

"Of course not. ”

Chen Song said with a serious face: "Reclamation is not kyphosis in the lumbar fossa, people will be abandoned for a long time, reclamation is the spine is fixed, exaggerated to smooth the spine, fall down the pelvis, so that the spine physiological bend and straight, pulling the back is not only upward strength, but also downward strength, the spine can exert force, must be straight, and the back will be cultivated to form a whole." Under the lumbar vertebra is the pelvis, twisting and turning, the pelvis will be wasted, the lumbar vertebrae are folded, and they can't be connected, and people are a puddle of soft mud, no matter how good the crotch is, things can't come up. ”

Li Yutai found that his waist socket had been practiced to be extremely protruding, and he was shocked, and hurriedly asked, "Then how can it be considered practice?"

"It looks smooth and groove-free. ”

Chen Song remembered the hard situation when he practiced reclamation, sighed, and said: "The back is not easy to practice, you have to use the body to feel and find, it is a stretch word! Reclamation must stretch the back, it is not difficult to pull the arm, and the back is the right root. ”

Li Yutai asked excitedly: "The ancient manpower was so great, is it just a tight back." ”

"Indeed, in ancient times, manpower was generally large, that is, they carried weight or cultivated all year round, and after the back was opened, even ordinary people could easily pick up hundreds of catties of things, and those who practiced martial arts had the power of thousands of catties. ”

"Is it really that powerful?"

Everyone looked at Chen Song in disbelief.

You know, even as an adult, it's hard to pick up a bucket of water.

"It's that powerful!"

Chen Song said slowly: "King Xu's joists changed columns, Xiang Yuli carried a thousand catties, Zhang Liang and Bo Langsha threw a sixty-pound sledgehammer to smash Qin Shi Huang to assassinate, as for the records of fierce beasts in their hands, they abound. ”

Li Yi asked, "Aren't these all deliberately exaggerated?"

"Of course not, you can look up the ancient martial arts. ”

Chen Song said slowly: "The martial arts of the Qing Dynasty are the lowest requirements in all dynasties, the first item is to draw a hard bow, and there are three kinds of bows, namely hunting bows, war bows and power bows. During the exam, the test tensile bow is divided into 12 forces, 10 forces, and 8 forces 3, and there are more than 12 forces out of the bow, a force is about 12 kg, and it takes 47 kg of force to open the eight-force bow, and 70 kg of force is required to open the twelve-force bow. ”

"The second item of skill is the dance of the big knife, the knife has 80 catties, 100 catties and 120 catties of three kinds, the examiner grabs the knife first to play a left and right knife over the top, and then a front and back chest dance flowers, must be completed at one time. ”

"The third item is to take the stone burden, there are stones specially prepared for the exam in the examination room, rectangular type, there are places on both sides that can be picked with fingers, the stones are divided into 200 catties, 250 catties, 300 catties and more than 300 catties of super stone burdens, the examiner chooses the weight, requires the stone burden to be raised to the height between the chest and abdomen, and then with the help of the waist and abdomen strength to the bottom of the stone burden left and right to expose once, called the dedication, once completed for the qualified. ”

Hearing Chen Song's words, a girl behind Li Yi seemed to remember something, and said excitedly: "I traveled to the capital before, and I really saw that there is an introduction to the Qing Dynasty martial arts in the museum, which is exactly the same as what Brother Chen Song said!"

"It is estimated that there was no mechanical force in ancient times, and heavy objects needed to be carried manually, and there were many people who used stone mills, stone axes and other heavy objects to practice martial arts and self-defense, so the ancients were indeed more powerful than modern people, and now how can you find this kind of person." ”

The look of sigh on everyone's faces.

"There are many more, I have seen many ordinary people have such strength, can throw two or three hundred catties of stones around. ”

Chen Song couldn't help but think of Geshan and Gehai, the mining area was already in flames, and he didn't know what happened to them now.

"This is still an ordinary person?!"

Everyone was directly stunned by Chen Song's words.

"Yes, it's all a bunch of ordinary people who live for it. ”

Chen Song sighed a little sadly.

"It feels so hard!"

Seeing that Chen Song was in a little unhappy, Li Yi hurriedly diverted the topic.

"Normal, people are used to using their arms, and there is less force on the body, which is the compensatory effect of the human body, a person who likes to move and lift, if you suddenly let him chop vegetables, he will feel very awkward, because it is not a force. People are like this, not happy, pick and be happy, two people hand in hand, you see him relaxed, but also let you strengthen, in fact, his back is tightly collapsed like a steel plate, don't look at the fight easily, in fact, the back is very strong. ”

Li Yi and Li Yutai thought about it, and the usual exertion is really as Chen Song said, once the force is formed into a habit, it will indeed be difficult to correct for a while.

Li Yutai asked a little excitedly: "Since it is so difficult to practice, isn't it very powerful to practice?"

"Of course, if you have something on your back, two or three people are no opponents. ”

Seeing everyone looking at themselves with puzzled faces, Chen Song continued: "People with fast hands and legs are not necessarily fast on their bodies, martial arts are called 'drop one', people's agility depends on whether his back is good or not, that is, the sensitivity of turning, and most of the slow ones are due to improper backs, that is, the most obvious flaws, so some people are specialized in grabbing backs, and people who are not on their backs are all big flaws, otherwise there will be no end body vertical ridge and big banner, and the wide-back reclamation skill is strong." ”

Li Yi said a little excitedly: "It seems that in the future, we will focus on practicing the reclamation you mentioned." ”

"Reclamation is possible, many people specialize in practicing this, the premise is that the cervical spine and thoracic vertebrae, the position must be correct, otherwise, once the reclamation, can not lead the top, it will inevitably become a cat's waist, and the spine will also be wasted. ”

Chen Song said with some emotion: "When the master of successful reclamation fights, it looks like a big stick waving from a distance, his body is very positive, very strong, and his body is ever-changing, and he is not far from the center." ”

Sun Ya on the side unscrewed a bottle of water and handed it to Chen Song, and said, "Little brother, it's really troublesome for you to practice martial arts, but ordinary people are comfortable, and you don't pay so much attention to it." ”

Chen Song thanked him, took the water, and said with a smile: "In fact, whether you practice martial arts or not, everyone has to be neutral, standing to be three vertebrae in one, and sitting to be three vertebrae in one, this is called the bone fighting tenon, as the so-called 'break the jade cage and fly the colorful phoenix, suddenly open the golden lock and walk the dragon'." ”

"What do you mean?"

Sun Ya looked at Chen Song with a confused expression, not knowing what Chen Song meant by this.

Li Yi said to Sun Ya angrily: "If you usually read more extracurricular books, you just don't listen." ”

Sun Ya said with a look of grievance: "There are so many extracurricular books, how many will use this verse." ”

"Who said no, a lot of well. ”

Li Yutai said proudly: "The Romance of the Three Kingdoms and the Golden Vase Plum are both in it, which is a metaphor for outstanding people who get rid of the shackles and will make great achievements, and there are also sayings that they escaped and ascended to heaven." ”

"Golden Plum?"

Sun Ya said with a disgusted face: "This kind of book is what you boys can read." ”

After saying that, she regretted it, because she saw that many girls were also snickering with their mouths soaked, looking like they had seen it.

Chen Song took a sip of water and said, "The meaning here is that the qi in the body is not bound by oneself and can be controlled as you like." ”

Under Chen Song's various explanations, everyone was eye-opening, and they felt much more interesting than taking history classes, and secretly admired Chen Song's research on history, and Li Yi and Li Yutai benefited a lot

During the period, they wanted to add Chen Song's friends, and they were surprised to learn that Chen Song did not have a mobile phone, Chen Song didn't explain too much, Li Yi wanted to send one to him, but Chen Song refused because he couldn't use it, and he didn't know if Chen Song was true or didn't want to add, Li Yi didn't force it anymore.

chatted until ten o'clock, and Li Yi and the others reluctantly dispersed.

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